Jo-Anne Saunders RMT

Jo-Anne Saunders RMT “We forget that the water cycle and the life cycle are one.” — Jacques Yves Cousteau

11/11/2025

Each year on November 11, we pause to remember.

At the Canadian War Museum, Remembrance Day honours all those who have served Canada, at home and overseas, in times of war, conflict, and peace.

As sunlight passes through the Memorial Hall window at precisely 11 a.m., it illuminates the headstone of Canada’s Unknown Soldier, a quiet reminder of the cost of service and the enduring importance of memory.

🌺

11/11/2025

“They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.”

These words of the ‘Ode of Remembrance’, which are inscribed on our War Memorial, were written by former Museum Keeper, Laurence Binyon. For , we present this red poppy created by the British artist Mary Delany in 1779. The poppy was made a symbol of remembrance for World War I by John McCrae's famous poem ‘In Flanders Fields’.
These words of the ‘Ode of Remembrance’, which are inscribed on our War Memorial, were written by former Museum Keeper Laurence Binyon. For
🖼️ Mary Delany (1700–1788), ‘Papaver Somniferum’. Collage of coloured papers, with bodycolour and watercolour, on black ink background, England, 1779.

10/28/2025

Last minute opening today for 60 minute massage at 1:30pm Ascend Health Inc

Call 709-793-6683

10/27/2025
10/22/2025

🎉Tomorrow Ascend Health turns TWO!

I thought about not posting anything for this one, but with everything going on in the world I think it’s important to celebrate the small wins. It’s the same thing we tell our clients every day.

This past year has been a big one. We’ve worked with everyone from professional athletes at their peak to grandparents keeping up with their grandkids. We’re lucky to do what we do and have some exciting things planned for year three.

Operating a small business is brutally hard. Even when things are going well. Nobody sees the long hours, the overwhelmed staff, and that “walking uphill both ways to school in a snowstorm” feeling every day.

That’s not the stuff you advertise or market, but it’s important to reflect on it. Behind every small business is a group of people working their asses off to make it look easy.
When we first opened, a friend who runs a local business said, “Congrats… now the work starts.” I laughed. I thought he was joking. After two years of planning and building a clinic from scratch, I was ready to hit cruise control. Turns out he wasn’t. Two years later, the grind is still real. Caffeine feels like a vitamin and sleep feels optional.

From two providers and two admin staff hoping someone would walk through the door to over twenty team members with a growing waitlist every week. It’s been one hell of a ride. As overwhelming as it is most of the time, I’m forever grateful for the opportunity.

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

To our admin team, healthcare and rehab providers, and everyone behind the scenes (Ryan Mac, Kayla, and Spencer) — a huge thank you. I feel incredibly lucky that you’ve all been part of this. To Mom, Dad, and Meg, I can’t thank you enough for the love and support.

To all the small business owners out there; whether you’re our industry competitors or otherwise, I have nothing but love and respect. I know this isn’t easy. Keep going. Keep building. Keep grinding.

Huge thank you to everyone who’s trusted us to help them reach their goals, whether that’s recovering, performing or just moving better.

Onwards & upwards,
Joe

10/17/2025

2025 in a nutshell 💀

Rehab. Recovery. Results.

📲 709-793-6683
💻 ascendhealthnl.com

10/05/2025

We’re incredibly grateful for every piece of feedback we receive. At Ascend, our team shows up every day with a common goal: to deliver evidence-based, individualized, and high-quality care—because your health and recovery truly matter.

Recovery isn’t one-dimensional. It’s personal, collaborative, and intentional. That’s why our interdisciplinary team works together to help you move, feel, and live better.
us.

Photography

10/01/2025

Happy fall! The changing leaves can mean changing yard work, and something the bending and twisting involved can lead to back or shoulder pain. Your RMT can help you find relief from your yard work related pain. 🍁🍂

09/21/2025

🪽 Stranded Leach’s Storm-Petrels in Conception Bay South

The Town has received reports of stranded Leach’s Storm-Petrels, small, black seabirds with white rumps, along our shores.

Why does this happen?
From mid-September to mid-November, young storm-petrels leave their burrows on Baccalieu Island and head out to sea for the first time. Many are drawn off course by artificial lighting on land and vessels. Once grounded, they sadly cannot take flight again and become stranded.

📉 Over the past 30 years, the global population of storm-petrels has dropped by about 50%. Newfoundland and Labrador is home to 90% of the world’s population.

💡 How you can help:
Reduce outdoor lighting during this season to prevent strandings.

🐦 If you spot a stranded storm-petrel call or text 709-330-8929 or message CPAWS-NL for pick up.

Together, we can help protect this vulnerable seabird.

09/11/2025
A little staycation for a few days, see you Friday!
08/18/2025

A little staycation for a few days, see you Friday!

Address

64 Commonwealth Avenue
Mount Pearl, NL
A1N1W8

Opening Hours

Monday 2:30pm - 8pm
Tuesday 2:30pm - 8pm
Wednesday 2:30pm - 8pm
Saturday 9:30am - 3pm
Sunday 9:30am - 3pm

Telephone

+17093646665

Website

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