Elements Massage Therapy - Melanie Peddle RMT

11/11/2025

Pause. Reflect. Remember.

Not all heroes wear capes. Lots of them walk among us daily (many through the halls of my clinic 💙) Each one with a story that shares similarities, but also so many differences. All are an integral thread of the fabric woven together to create a beautiful tapestry of hope, resilience and freedom.

Thank you for your service.
Lest we forget

10/30/2025

So many people live with unexplained swelling - sometimes for years - without realizing it could be lymphedema. 💙

The good news? With the right care and early recognition, there are ways to manage it and feel better day-to-day.

If you’ve noticed swelling that doesn’t seem to go away (especially after surgery, radiation, or injury), it’s always worth asking your healthcare provider about it.

The more we talk about lymphedema, the more people can get the help they need. 💪

10/25/2025

East Coast Vodder CDTs representing!
I've had the pleasure of learning from and alongside all of these fantastic therapists over the last couple of years and the last few days, and look forward to doing so for a very long time to come 💙

10/25/2025

A few years ago, I was learning the basics of manual lymph drainage and taking the steps to build on a skillset that is so very needed in our province.
Today, I’m here at the International Lymphedema Conference - as a Certified Decongestive Therapist.
Full circle moment 💙

10/14/2025

08/22/2025

✨ Feel-Good Friday Fact ✨

Did you know that deep belly breathing can help move lymph through your body?

Because your lymphatic system doesn't have a pump like your vascular system (heart pumps blood), the lymphatic system relies on your diaphragm, gentle movement, and MLD to keep things flowing.

So before the weekend begins, pause for a moment and take three deep breaths. Your body (and your lymph) will thank you 💚

08/10/2025

👀 Spotted: The perfect room for your practice!

Our massage therapy clinic has a cozy, private treatment space looking for its 2025 match.

Think:
✨ Heat, lights & internet included
✨ Waiting area + laundry on-site
✨ Optional massage table (no assembly required 😉)

If you’re ready to grow your practice in a friendly, professional space—slide into the DMs and let’s chat!

08/07/2025

Hi, it’s me. Just your local lymph-loving, colour-obsessed massage therapist doing her best not to wear her shirt inside out… again.
Most days are a mix of calm and mild chaos—manual lymph drainage in the morning, chasing down lost pens (and coffee cups) by noon, and daydreaming about fabric prints by 3.
It’s a little messy, a lot meaningful, and I wouldn’t trade it for anything. Thanks for being part of the ride.

08/05/2025

Welcome to the clinic – where healing happens, colour pops, and coffee fuels the magic. ☕✨

Swipe through for:
✔️ the table where the tension melts
✔️ the wall of feel-good frames
✔️ the desk that proves caffeine is a love language