Mind-Aid Muskoka

11/24/2025

Not sure what to do when your kid is struggling with their mental health?

Trillium Lakelands DSB, in partnership with Pine River Institute, is hosting a free virtual webinar for elementary and secondary parents/guardians, and staff. You’ll learn how to talk to your child about their emotions while confidently navigating challenging situations and knowing when it’s time to seek additional support.

📅 Thursday, November 27, 2025
🕐 7-8pm
💻 Online

Register for this Positive Parenting Webinar Series at the link here:
https://www.tldsb.ca/2025-26-parenting-webinars

11/21/2025

There’s still time to get your tickets for the Sober Gala on December 7!

Last year, the first-ever Sober Gala raised $4,000 for MiND-AID – and these funds helped young people get the mental health support they needed. This donation was BIG for us, especially as we see more and more young people reaching out for support each year.

The Sober Gala is raising funds for us again this year, and we hope our community will show up for this important event.

If you’re interested in attending the Sober Gala, you can get all the details here:

https://www.fittgym.com/sober-gala

F**T Gym and Personal Training

11/19/2025

If you’re a young person who needs help with your physical and/or mental health, finding the right supports can be challenging and confusing.

And if you’re a transgender or non-binary person, it might feel scary to reach out if you don’t know which options in your community are gender affirming, supportive, and safe.

The Muskoka Almaguin OHT created a resource that can help you, and any healthcare providers you are connected with, in finding the appropriate care and supports for your health and well-being.

The Transgender and Non-Binary Healthcare & Support Services guide includes info about:

💙 Gender-Affirming Healthcare

💙 Mental Health Support

💙 Community & Peer Support

💙 Sexual Health & Harm Reduction

You can access the online guide here:https://maoht.ca/wp-content/uploads/2025/09/Trans-and-Non-Binary-Services-Guide-16.pdf

11/18/2025

Join community members in honouring the memories of transgender people whose lives were lost to violence.

On Thursday, November 20, everyone is welcome to attend the Transgender Day of Remembrance Community Gathering, hosted by Muskoka Pride. The event will begin at 5:30pm at the Bracebridge Library in the Castle Peak Room.

Transphobic harassment and violence are on the rise in communities all across Canada. For those of us who are allies, this is a meaningful action where we can show up and hold space for transgender, nonbinary, and gender-diverse community members.

11/17/2025

Here’s something to check out! 👀

The Huntsville Public Library is hosting a wellness series on mental health. The series runs on Tuesdays from 5:30-6:30pm, and is open to anyone (but you do need to register!). To learn more, visit the Huntsville Public Library’s events calendar at the link here: https://events.huntsville.ca/librarycalendar

Part three in our community wellness series.
We all can use some help this time of year...come learn how to cope.
Tuesday November 18th at 5:30pm

11/13/2025

Today is the first day of Transgender Awareness Week! 🏳️‍⚧️

This week is an opportunity for our community to come together – transgender people and allies – and make Muskoka a more inclusive and supportive place to be. We can do this by amplifying transgender voices and experiences, sharing community resources, and taking action against the prejudice, discrimination, and violence that transgender people face.

This week is also a reminder that everyone deserves to feel seen, supported, and safe – no matter who they are. 💙

Throughout this week, we’ll be sharing resources and events that we invite you to share with your family, friends, and networks. And to start things off, The Ontario HIV Treatment Network’s HIVe and Casey House are hosting a free online series to explore Gender Affirming Care. This is a 4-part series, with the first session starting today at 12pm:

• November 13: Introduction to Gender Affirming Care

• November 20: Gender Affirming Care & HIV Treatment

• November 27: Gender Affirming Care & HIV Prevention

• December 4: Insights from Living Expertise: A Panel Discussion

To register for these sessions, visit https://www.ohtn.on.ca/hive/gender-affirming-care-lunch-and-learn-series

[Image description: A quote by Shanna Katz Kattari (they/them), professor, education and activist: “When you show up as your authentic self, whatever that may be, you allow others to do the same, creating the world we all deserve.”]

11/12/2025

11/10/2025

Hi Bracebridge Community!

MiND-AID Muskoka will be at the Bracebridge Sportsplex to offer some resources, snacks, games and smiles. We’ll be there this Wednesday, November 12 from 11am-1pm, then back again on November 26 (same place, same time!).

Come check out our table set up and hang out.

Town of Bracebridge United Way Simcoe Muskoka

11/08/2025

MiND-AID will be at the Baysville Branch, Lake of Bays Public Library this Tuesday, November 11 from 4-6pm!

Stop by and hang out! There'll be snacks and activities to do with our team, and you can learn about community resources if you need any extra support to feel your very best!

United Way Simcoe Muskoka

11/07/2025

When’s the last time you did a mental health check-in? 🤔

You probably check in with your physical health without even thinking about it. You take your temperature when you feel off, or see a doctor if something hurts.

But what about checking in with your mental health? It’s just as important!

This mental health check-in from Kids Help Phone is a simple way for you to reflect on how you’re really doing. There are no right or wrong answers here, just an honest check-in that helps you notice what might need some attention.

📋 What’s something I’ve been putting off doing that might help me feel better?

😴 Am I giving myself permission to rest when I need it?

💙 What part of my routine serves me, and what doesn’t?

😞 How do I handle disappointment when things don’t go as planned?

💬 How do I respond when someone disagrees with me?

🍂 How am I adjusting to the changing season?

☔ How do I take care of my mental health on difficult days?

11/06/2025

The MiND-AID Youth Hub will be at the Georgian College Muskoka Campus in Bracebridge on November 11 to offer our resources and supports. Come hang out and play some games, have a snack and sit in our cozy space.

We’ll be there from 11am - 1pm and look forward to seeing you!

United Way Simcoe Muskoka

10/31/2025

Reaching out for mental health support can feel really scary.

Maybe you’re not sure what to say, or think you might be judged for what you do say. Maybe it feels like a huge step to take, and you’re not sure if you’re ready.

We all struggle with our mental health sometimes, and talking to someone about it can help make it feel less scary.

If you need someone to listen, we’re just a call, text, or message away. Reach out to us at navigator@mindaidmuskoka.com or 844-646-3243.

[Image description: A cute ghost holds a black cat. Text above says, "Asking for help doesn't have to be scary"]