On the Mat with Nat

On the Mat with Nat Movement & Yoga Instructor
Specializing in Pre & Postnatal Yoga

Fri-yay!So excited for this weekends yoga training with the one and only Nicky Poole!You’ll find me this weekend at Down...
01/26/2019

Fri-yay!
So excited for this weekends yoga training with the one and only Nicky Poole!
You’ll find me this weekend at Downward Dog Studio in down town Toronto soaking up all Nicky has to share about Postnatal Yoga🤱🏼
Coming back Monday with even more tools in my belt to give mommas all the yoga love and care.

Movement. Working with expecting mommas has shown me how crucial movement is for the body. Especially at the end of preg...
01/23/2019

Movement.
Working with expecting mommas has shown me how crucial movement is for the body.
Especially at the end of pregnancy movement has the power to bring ease and comfort to aching bodies hard at work creating life.
So inspired by all the mommas who’ve spent time moving with me. So honored to have share in this portion of their journey with them.
Incase you’re curious! Below is my
January Schedule:
Monday
Postnatal Yoga
1:00 - 2:00 pm
Balance Yoga
5:30-6:45 pm
Tuesday
Prenatal Yoga
7:00-8:15 pm
Wednesday
Balance Yoga
5:30-6:45 pm
Thursday
Balance Yoga
9:30-10:45 am

Touch.I love using hands on assists in my classes. Anyone who has practiced with me knows I typically end class with a l...
01/21/2019

Touch.
I love using hands on assists in my classes. Anyone who has practiced with me knows I typically end class with a little neck rub, come around during seated twists with a little extra support as class is winding down and pepper our movement series with a hands on approach.
I LOVE when teachers in my own practice have come around helping draw my attention to my shoulders, helping to gently deepen my understanding of the postures we are moving through.
Where do you stand? Love hands on yoga? Or Stay out of my personal bubble?
Incase you’re curious! Below is my January Schedule:
Monday
Postnatal Yoga
1:00 - 2:00 pm
Balance Yoga
5:30-6:45 pm
Tuesday
Prenatal Yoga
7:00-8:15 pm
Wednesday
Balance Yoga
5:30-6:45 pm
Thursday
Balance Yoga
9:30-10:45 am

Sunday mornings are for messy buns, hot cups of good coffee & a slow start to the day. Hope you all are staying cozy & b...
01/20/2019

Sunday mornings are for messy buns, hot cups of good coffee & a slow start to the day.
Hope you all are staying cozy & bundled on the cold winter day.
Join me this week to warm up with some yoga & movement!
Monday
Postnatal Yoga
1:00 - 2:00 pm
Balance Yoga
5:30-6:45 pm
Tuesday
Prenatal Yoga
7:00-8:15 pm
Wednesday
Balance Yoga
5:30-6:45 pm
Thursday
Balance Yoga
9:30-10:45 am

01/19/2019

I often get asked what it is I love about yoga.

So grateful to have been able to to work with the Windrun Media team to create such a beautiful piece.

Interested in taking a class?
Check out my current schedule on my page
Or
Website: http://www.onthematwithnat.com

Heading into the weekend like...
01/19/2019

Heading into the weekend like...

Because one plant is never enough.Absolutely love the organic aesthetic at Transcend Yoga.
01/19/2019

Because one plant is never enough.

Absolutely love the organic aesthetic at Transcend Yoga.

Address

Muskoka, ON

Telephone

(416)659-6329

Website

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