DefyingLee Fit

DefyingLee Fit Enjoy vinyasa yoga and mediation, offering private in home individual and group classes. Contact at contact@defyingleefit.com or 705-644-4939.

✨We began with the Gift of Presence✨If you haven’t joined yet, it’s not too late. You can hop in any time and recieve th...
12/09/2025

✨We began with the Gift of Presence✨

If you haven’t joined yet, it’s not too late.
You can hop in any time and recieve the full 10-day experience.

Show up as you are.
Your presence is the practice. 🤎🩵✨

Here’s what you receive inside the FREE 14-day studio access when you join the challenge 🧘‍♀️10 guided yoga practices🌙Re...
12/04/2025

Here’s what you receive inside the FREE 14-day studio access when you join the challenge

🧘‍♀️10 guided yoga practices
🌙Restorative + grounding sequences
📓Journaling prompts
🩵A soft reset for your mind + body
🔒Access to the full DefyingLee Fit library
🧘‍♀️My presence + guidance every day

This isn’t a “hustle through it” challenge — it’s a gentle companion to your life.

Ready to join? Link in bio ✨

✨ The Gift of Yoga — a 10-day challenge to help you come home to yourself.I’m opening a brand new experience inside the ...
12/02/2025

✨ The Gift of Yoga — a 10-day challenge to help you come home to yourself.

I’m opening a brand new experience inside the DefyingLee Fit online studio, and I wanted you to have first access.

For 10 days, we’ll explore:
Day 1 - Presence
Day 2 - Time
Day 3 — Stillness Day 4 - Strength
Day 5 - Rest
Day 6 - Nourishment
Day 7 - Connection
Day 8 - Receiving
Day 9 — Closure
Day 10 — Release

It’s completely free to join — you’ll get 14 days inside the studio, no strings attached.

We start in one week.
Your mat is waiting for you.

Drop “GIFT” ⬇️ or click the link in my bio to sign up.

08/05/2025

This or that:Yoga Edition:

Pick your poses create your own sequence;

Let me know which ones you try!

☀️

This is the type of transformation that can happen when we work together. A client of mine came to me thinking she wante...
07/31/2025

This is the type of transformation that can happen when we work together.

A client of mine came to me thinking she wanted help to achieve one thing, (because that’s what she was told to want) and after our first month she came to the awareness that is was something else she wanted. She became aware that she wasn’t enjoying life. Just stepping through it.

She wanted to exercise joy! Now she has a deep practice that centers her (everyone’s practice is going to look different) and she send me messages all the time of when she feels this deep joy.

Something she hasn’t felt since she was younger. She’s taken the awareness, she’s made a decision and she has embodied this joy.

Sometimes it’s the level of transformation is small tweaks that make our life more whole, more enjoyable. It’s not always I quit my job and moved to another country ( which has happened and is completely possible if that’s what you truly desire!) sometimes it’s an awareness that can change everything.

If you are ready for shifts big or small, DM or comment ✨SHIFT✨and lets jump on a call!

🩵 Share- with someone you think needs to see this testimonial
🩵Save- as a reminder that’s with help you can shift too!
🩵Follow- for more inspiration to show you what is possible.

Address

Muskoka, ON

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