Koots Roots Yoga

11/02/2025

Mmm-hmmm 😊

Please join me for some Yoga this week.
Each class is intended to offer time for you to slow down, connect with yourself, and get a full body stretch.
_________________________________________

✨✨Monday | 5:30-6:30 p.m. “Restorative Yoga” @ The Old Firehall- Nakusp, BC

Your body, mind and soul will deeply benefit from this calm and relaxing class. Consider bringing your own blanket for extra softness and support, and to wrap yourself up with at the end (or borrow one of ours), you'll be glad you did. 😴 (see Koots Roots Yoga for rates & schedule)

✨✨ Wednesday | 9:00–10:00 a.m.
“Rise & Shine” @ The Old Firehall – Nakusp, BC

This mellow morning class seeks to provide the time and space for you to simply unravel with some of the easier, more accessible yoga movements and poses so you can carry on your day with a calm mind and peaceful heart 🤍(see Koots Roots Yoga for rates & schedule)

✨✨ Thursday | 5:30–6:30 p.m “Mindful Yoga” @ Burton Community Hall – Burton, BC

Slow down and reconnect through mindful movement, intentional breath, and grounding techniques. This class offers a restorative space to unwind while cultivating strength, presence, and flexibility in both body and mind.
($10 drop in)

All levels welcome- see you on the mat! 🧘🏻‍♀️✨

10/31/2025

November schedule is up! And....
I avoided this for as long as possible but I finally had to adjust my prices, thank you for understanding 🙏

10/31/2025

👻 BOOt camp tomorrow morning at 7:45. (Sorry, I couldn't resist.)

10/29/2025

But for real, Flow at 5:30 tonight... Fun.

10/26/2025

🚨 UPDATE: 5:30-6:30 it is!

I'm adding a Monday evening class to the schedule starting next week and I'm looking for 2 things:

1) Feedback... 5:30-6:30, same as Wednesdays? Or 6:00-7:00? KEEP IN MIND it will be dark by like, noon after the time change and you don't want to eat dinner before yoga.

2) HELP ME FILL THE CLASSES. I can only do this job if people continue to show up. Every "like, comment and share" helps get the word out and brings my posts into yours and your friends' algorithms. You can also just drag your friends to class with you, kicking and screaming... That's great advertising for sure 😂

Thanks, friends!
xo

10/26/2025

😈 Muhahaha

10/22/2025

Neither is "better" than the other. Showing up on your mat and just being there is the practice.

10/20/2025

Sorry if this hits you right between the eyes...
👀 Bootcamps Tuesday and Friday mornings

10/15/2025

So true! And Wednesdays are definitely a day for yoga with classes at 9am and 5:30pm.

10/14/2025

Start now. Even if it's just a walk, it still counts. Go.

10/09/2025

Hot Tip:
Surround yourself with people who prioritize health and well-being.