Koots Roots Yoga

12/20/2025

Share this post for your chance to WIN!

And attend one(or more) of the last classes of 2025:

Monday Dec 22: Zen@10:30 | Restorative@5:30

Tuesday Dec 23 BootCamp@7:30 | Roots@5:30

Monday Dec 29 Zen@10:30 | Flow@5:30

Tuesday Dec 30 BootCamp@7:30 | Roots@5:30

12/17/2025

If it's easy to convince yourself you're "too busy" to take care of yourself, it's time to change the narrative.
Rise & Shine @ 9am
Roots @ 5:30pm

www.kootsrootsyoga.ca/schedule

12/10/2025

Nirodha; the stilling of mind-fluctuations (citta-vritti)
Join me for practice tonight at 5:30 🧘

12/07/2025

Hahaha... This one never gets old!
Tomorrow: Zen at 10:30am | Restorative at 5:30pm

12/05/2025

By 50, your muscle is either saving you- or slowly slipping away. Hormones shift. Bone density drops. Metabolism slows.

Weight training and strong yoga practices aren't just for aesthetics... It’s preventative care. It’s how you stay upright, active, and unshakable in your 40s, 50s, 60s, and beyond!

You don’t necessarily need more cardio, you need more muscle;
more protection, more strength, more power.

🔥 Build muscle like your future depends on it, because it does!

11/26/2025

This should be interesting...

11/25/2025

"Everyone starts in January. Don't be everyone."

11/21/2025

11/17/2025

😅 Lucky for you, Utkatasana (chair pose) is hardly ever in my 'Zen' sequences (10:30 every Monday) and absolutely NEVER in 'Restorative' (5:30 tonight).

11/15/2025

Simple. Effective. Careful... You might like it.

When your thoughts race and repeat,
pause.
Breathe.
🌬 Inhale: This.
🌿 Exhale: Now.
You don’t need to fix your mind — just return to it, gently.
That’s mindfulness. Not control. Just care.

11/14/2025

💪 Boot Camp (fitness class) 8:00-8:45 am
🤸 Reset (movement class) 9:00-10:00 am

www.kootsrootsyoga.ca/schedule

11/11/2025

Grow 'Roots' tonight 5:30-6:30pm...
A set sequence that allows students to slow down and tap into their inner guidance and wisdom - as well as measure their progress. It's a grounding practice designed to invoke strength, stability and resilience through a mixture of postures. You'll be encouraged to work with your breath while polishing your awareness and focus ✨