Sutton Counselling and Coaching

11/06/2025

https://youtu.be/ezo1tTwZ1_0

Discover the hidden reason your mind gets stuck in worry and how to break free. This video explores the Negativity Bias—the brain’s natural focus on threats—...

10/30/2025

I’m deeply honoured and grateful to be nominated for the Breathe Fire Award at the Women of Influence Awards Gala happening February 11, 2026.

This award honours someone who has overcome adversity and turned their pain into pearls. To be known as a fire-breather is to have a sense of purpose and instil hope in oneself and humanity.

To be seen in this way means so much to me. My own journey of discovering self-worth, self-love, and self-compassion fuels my passion to help others do the same.

My focus on empowering women stems from my belief that when women remember who they are, they become forces of beauty, courage, and love and I believe our world needs that energy more than ever.

Every day, I’m inspired by the women in my personal life, my professional life, and by those I have the privilege to sit with as they heal, embrace their inner wisdom, light and love, and radiate that back into their families and communities.

By accepting this nomination and allowing myself to be seen, my hope is to give other women permission to honour their strength, celebrate their becoming, and let their voices be heard.

I remain committed to sharing messages that awaken, uplift, and call women home to their power.

10/20/2025

✨ Stepping Into Your Power ✨

There’s something magnetic about walking into a room that celebrates influence, impact, and authenticity. The WIN Awards isn’t just an event—it’s a movement that reminds us all that power isn’t something you’re given… it’s something you own.

This night is all about standing tall, shining bright, and embracing every part of your story—the wins, the wounds, and the rise. 💫

Huge shoutout to Gauva for this epic silver dress that paired perfectly with Blaise’s signature cape—a symbol of strength, courage, and unapologetic confidence. Together, they made a statement: Power looks good on all of us.

The Event of the Year is BACK! 🔥
The Women of Influence Nanaimo Awards celebrate the achievements of women, non-binary, 2-spirit, and gender-diverse role models who are making a lasting impact in our community.

There are 11 Awards Categories: Business Impact, Creative Innovator, Breathe Fire, Arts & Culture, Matriarch(55+), Health & Wellness, Fan the Flame (Ally), Community & Social Responsibility, Trades, STEM & Youth Resiliency(13-30).

Nominations & Tickets NOW OPEN
Who will you Nominate?
💥Your friends /loved ones
💥Colleagues
💥Yourself (yes, we encourage self-nominations)

The nomination period will run from October 1st to October 31st, or until we reach 150 submissions, whichever comes first.

Beyond celebration, the WIN Awards support a powerful cause. Held during Sexual & Reproductive Health Awareness Week, proceeds sustain the Footprints: Infertility & Pregnancy Loss Support Society — a Nanaimo-based, award-winning registered nonprofit providing free mental health support and advocacy for families navigating infertility and loss. Footprints also champions inclusive workplace policies that normalize reproductive health for all.

10/01/2025

https://youtube.com/shorts/QLR1ScU5NcM?si=iwlX5o7gnF77hsE8

This empowering video invites you to stop shrinking, trust your inner fire, and embrace your strength, courage, and light with bold authenticity.https://www....

09/20/2025

https://youtube.com/shorts/RzJY4GYLtn4

In dark times, love is the light. How simple acts of compassion, kindness, and courage can reshape the world.https://www.youtube.com/playlist?list=PL2Wn_psEc...

09/02/2025

https://youtube.com/shorts/3O8q4IyGj8Q

Fear isn’t the enemy—it’s a guide pointing you toward growth and truth. Learn how to listen to fear’s wisdom and turn it into courage on your journey of self...

08/12/2025

https://youtu.be/-2Xe_OfTw9g

The answers you’re searching for are already within you. Learn how to trust your intuition, connect with your inner wisdom, and find clarity through self-ref...

07/27/2025

https://youtube.com/shorts/Edy3xeuYOZw?si=CTqJ8uUa00LibkqF

You were born for this. That nudge in your heart is not a coincidence—it’s your soul remembering why you came.

07/14/2025

https://youtube.com/shorts/ebIewwgnIpI

In a world that rushes, this is your reminder to slow down and trust. What’s meant for you is already finding its way. 💫 ...