Higher Ground Wellness Retreat

Higher Ground Wellness Retreat Cultivating love, peace, joy and radiant health in alignment with nature.

Offering Holistic Health and Healing including Nutritional Coaching, Wellness Workshops, Yoga, Reiki and Energy Healing, Meditation, RIFE Frequency Healing, and more!

Peppermint’s cooling menthol relaxes tight muscles while lavender calms your nervous system—this DIY headache balm deliv...
04/01/2026

Peppermint’s cooling menthol relaxes tight muscles while lavender calms your nervous system—this DIY headache balm delivers targeted relief straight to the source in under 10 minutes and costs pennies per use. Perfect for busy days when you need to stay sharp. Save this recipe now and make your first batch this weekend—which essential oil are you most excited to try?

04/01/2026
Come and join us this evening at 6:30 pm for this relaxing restorative yoga class. All props are provided,  suitable for...
03/30/2026

Come and join us this evening at 6:30 pm for this relaxing restorative yoga class. All props are provided, suitable for all levels. 75 minutes of pure relaxation and self care, $20.



It's nettle season!I just picked some fresh young nettles and made a yummy breakfast.  The base is red lentils,  eggs, t...
03/28/2026

It's nettle season!
I just picked some fresh young nettles and made a yummy breakfast. The base is red lentils, eggs, tofu and olive oil. In center is nettles, red onion and tofu. Protein packed, healthy and delicious!

How fo you use nettles?

This Sunday,  let me take you on a journey that you won't soon forget!
03/27/2026

This Sunday, let me take you on a journey that you won't soon forget!





Have you ever heard of Energetic Face and Body lift?I was intrigued and had to try it. I was blown away by  the experien...
03/26/2026

Have you ever heard of Energetic Face and Body lift?

I was intrigued and had to try it. I was blown away by the experience and the effect so I became a practitioner! You can see my blissful face in the 3rd picture during the session.

I am now offering the sessions and here's some information about it..

An Access Energetic Facelift session is a gentle, nurturing experience that helps rejuvenate your face and refresh your entire being. Through light, soothing touch on the face, neck, and décolletage, this process invites your body to release tension, soften energetic blocks, and unwind patterns that contribute to stress and aging.

As the practitioner works with a series of energetic frequencies, your system begins to relax deeply. Many people describe the session as calming, restorative, and surprisingly transformative—like receiving a full-body reset through the face.

An Access Energetic Facelift session can support you in:

Feeling more radiant and refreshed
Releasing stress held in the facial muscles
Softening the appearance of tension
Creating a sense of ease and inner glow
Inviting more harmony between body and mind
You remain fully clothed and comfortable throughout the session, simply allowing your body to receive. It’s a peaceful, spacious experience that encourages natural rejuvenation from the inside out.

Join us tonight at 6:30 for some slow, deep stretching that your body desperately needs. Suitable for all levels and all...
03/25/2026

Join us tonight at 6:30 for some slow, deep stretching that your body desperately needs. Suitable for all levels and all bodies 😉.



This amazing breathing journey is on Sunday. Join me for this one of a kind opportunity for transformation,  healing and...
03/24/2026

This amazing breathing journey is on Sunday.

Join me for this one of a kind opportunity for transformation, healing and spiritual awakening.




Join us tonight at 6:30 for this amazing class. Complete relaxation and restoration of mind, body and soul..
03/23/2026

Join us tonight at 6:30 for this amazing class. Complete relaxation and restoration of mind, body and soul..


Address

Nanaimo, BC
V9X1E3

Alerts

Be the first to know and let us send you an email when Higher Ground Wellness Retreat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram