Higher Ground Wellness Retreat

01/02/2026

Curious about Reiki or sound healing but not quite sure what it is? This evening is the perfect place to explore — no experience needed.

You’ll simply lie back, relax, and let calming sound vibrations and gentle Reiki energy support your body in releasing stress and tension. Many people describe the experience as deeply peaceful, grounding, and nurturing.

There’s nothing you need to do — just get cozy, breathe, and allow yourself to receive. If you’ve been feeling tired, overstimulated, or disconnected, this is a beautiful way to reset.

Everyone is welcome 💜

12/31/2025

12/29/2025

Magnolia blooming in the house from pruned branches. What a wonderful sight here at the end of December. Thank you for the cuttings.

12/25/2025

It's a very green Christmas here on Higher Ground.
Wishing you all a very happy, joyful and merry Christmas! 😘

12/23/2025

Pumpkin Brownies

Ingredients:
- 1 cup all-purpose flour
- 1/2 cup cocoa powder
- 1 tsp baking powder
- 1/2 tsp salt
- 1 cup pumpkin puree
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/2 cup dairy-free chocolate chips

Directions:
1. Preheat the oven to 350°F (175°C) and grease a baking pan.
2. In a bowl, whisk together the flour, cocoa powder, baking powder, and salt.
3. Add the pumpkin puree, maple syrup, melted coconut oil, and vanilla extract to the dry ingredients. Mix until well combined.
4. Fold in the chocolate chips.
5. Pour the batter into the prepared baking pan and spread it evenly.
6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the brownies to cool before slicing and serving. Enjoy these decadent vegan pumpkin brownies!

12/22/2025

Need some de-stressing and self care. Book your appointment today!

12/21/2025

Happy Winter Solstice!

12/19/2025

Feeling the need for relaxation and revitalization after the Christmas bustle to start the New Year refreshed?

Join us for Reiki and a Sound Bath session on January 13th at 6pm

Stop 🛑
Breathe 😮‍💨
Reset 🥰

To reserve your place, kindly e-transfer your payment to gordanab@shaw.ca.