Higher Ground Wellness Retreat

Higher Ground Wellness Retreat Cultivating love, peace, joy and radiant health in alignment with nature.

Offering Holistic Health and Healing including Nutritional Coaching, Wellness Workshops, Yoga, Reiki and Energy Healing, Meditation, RIFE Frequency Healing, and more!

DIY Eyelash Growth SerumGive your lashes some extra love with this soothing natural oil blend. A few minutes of preparat...
12/11/2025

DIY Eyelash Growth Serum

Give your lashes some extra love with this soothing natural oil blend. A few minutes of preparation can help you create your own gentle eyelash serum that supports the look and feel of thicker, softer lashes.

All you need are four nourishing ingredients found in most natural beauty cabinets:
• ½ tsp Vitamin E – provides antioxidant care for delicate lash hairs.
• ½ tsp Argan Oil – a lightweight oil that helps condition and smooth.
• ½ tbsp Almond Oil – deeply moisturizing with a silky finish.
• ½ tbsp Castor Oil – adds rich coating and sheen for fuller-looking lashes.

To prepare: Mix the oils together in a sterilized dropper bottle. Gently swirl to combine. Apply sparingly with a clean brush to the base of your lashes at night. Avoid contact with eyes. Over time, consistent care may help lashes appear healthier and more nourished.

Always check for sensitivity before regular use. Keep your tools clean and use fresh oils for the best results.

Your tongue is a mirror to your overall health, providing clues about what’s happening inside your body. By paying atten...
12/10/2025

Your tongue is a mirror to your overall health, providing clues about what’s happening inside your body. By paying attention to the color, texture, and coating of your tongue, you can gain valuable insights into your digestive health and overall well-being. A normal, pink tongue indicates a healthy system, while changes in appearance could signal digestive issues or nutrient deficiencies.

For instance, a pale tongue may indicate anemia, while a thick, white coating can be a sign of bacterial imbalance in the gut. By noticing these subtle signs, you can take proactive steps to support your health. Your diet, hydration, and lifestyle choices all play a role in keeping your body in balance.

Regular self-checks of your tongue can be a simple yet effective tool in preventive care. It’s a small step in listening to your body and responding to its needs. By incorporating this awareness into your routine, you can make better choices that contribute to long-term health and vitality.

Join us this evening at 6:30 for a restorative yin yoga class under the Candlelight. 🙂
12/10/2025

Join us this evening at 6:30 for a restorative yin yoga class under the Candlelight. 🙂


Cranberry Almond Energy Bars Recipe :Perfect for a quick snack or breakfast on the go — chewy, nutty, and naturally swee...
12/09/2025

Cranberry Almond Energy Bars Recipe :

Perfect for a quick snack or breakfast on the go — chewy, nutty, and naturally sweetened.

Ingredients :

2 cups rolled oats
1 cup dried cranberries
½ cup chopped almonds
½ cup almond butter or peanut butter
⅓ cup honey or maple syrup
1 tsp vanilla extract
Pinch of sea salt
Optional: mini dark chocolate chips or chia seeds

Instructions :

Toast oats (optional):
Preheat oven to 350°F (175°C). Toast oats on a baking sheet for 8–10 minutes to enhance flavor. Let cool.
Mix dry ingredients:
In a large bowl, combine oats, cranberries, almonds, and any optional add-ins.
Warm wet ingredients:
In a small saucepan, warm almond butter and honey over low heat until smooth. Stir in vanilla and salt.
Combine:
Pour the warm mixture over dry ingredients. Mix until everything is evenly coated.
Shape the bars:
Press the mixture firmly into a parchment-lined 8x8-inch pan. Use a spatula or the bottom of a glass to press down tightly.
Chill:
Refrigerate for at least 1 hour until firm.
Slice and store:
Cut into bars and store in an airtight container in the fridge for up to 1 week or freeze for longer.

What are you doing on this Sunday afternoon?I'm making chocolate. 🙂
12/07/2025

What are you doing on this Sunday afternoon?

I'm making chocolate. 🙂

Herb-infused salt for more flavor with less sodium.An aromatic blend that allows you to cook healthier while enhancing n...
12/05/2025

Herb-infused salt for more flavor with less sodium.

An aromatic blend that allows you to cook healthier while enhancing natural flavors. 🌿

Ideal on roasted vegetables, meats, eggs, or rice, it infuses a fresh and subtle aroma into every dish.

Prepare directly in a jar, making it easy to store and always ready to use.

A natural culinary touch that enriches everyday life with flavor and lightness.🌿

Happy Full Moon!
12/04/2025

Happy Full Moon!

With 2025 coming to a close, we reflect back on the incredible journey we have been on this year. With lots of growth, ...
12/03/2025

With 2025 coming to a close, we reflect back on the incredible journey we have been on this year. With lots of growth, and connections we have made, we continue to evolve.

To thank you for being on this journey with us, we are inviting you to a complimentary event! If you have joined us this year, we would love to welcome you once again to close out the year on a high note!

Please RSVP as soon as possible

Gordana and Janice look forward to welcoming you again soon!

The moon is almost full and it's a yin yoga night!Come to release, relax and rewind under the Candlelight. Starts at 6:...
12/03/2025

The moon is almost full and it's a yin yoga night!
Come to release, relax and rewind under the Candlelight.
Starts at 6:30. Hope to see you there!



Healthy Vegan Caramel Sauce 10 Medjool dates▢½ cup full-fat coconut milk from a can▢4 tablespoons maple syrup▢¼ teaspoon...
12/02/2025

Healthy Vegan Caramel Sauce

10 Medjool dates
▢½ cup full-fat coconut milk from a can
▢4 tablespoons maple syrup
▢¼ teaspoon cinnamon
▢4 tablespoons reserved water from the dates

Instructions
Fill a saucepan with water just enough to cover the dates. Gently boil dates for 10 minutes.
Drain, reserving 4 tablespoons of the water. Let sit until cool to the touch. Peel and pit the dates. Chop the dates and toss them in a blender with the full-fat coconut milk, maple syrup, cinnamon, and reserved water. Blend until super smooth, about 2 or 3 minutes.

Pour the sauce back into the saucepan and bring to a boil, then simmer for about 5 minutes, or until it thickens.

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Nanaimo, BC
V9X1E3

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