Higher Ground Wellness Retreat

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Nanaimo, BC
Higher Ground Wellness Retreat

Cultivating love, peace, joy and radiant health in alignment with nature.

Offering Holistic Health and Healing including Nutritional Coaching, Wellness Workshops, Yoga, Reiki and Energy Healing, Meditation, RIFE Frequency Healing, and more!

11/16/2025

Today is the Natural Skin and Oral care workshop. We'll be working with rose water to make a toner, cleanser and body wash..

🌸 How to Make Your Own Rose Water at Home

A simple, natural DIY your skin (and senses!) will love!

1️⃣ Pick Fresh Petals

Gently remove the petals from 2–3 roses.
Choose fragrant, pesticide-free blooms for the best results.

You can also use dry petals.

2️⃣ Simmer Slowly

In a pot, add the petals and 2 cups of distilled water.
Let them simmer on low heat until the petals lose their color and the water turns rosy.

3️⃣ Cool & Strain

After 20–30 minutes, allow the mixture to cool.
Strain out the petals to get clear, fragrant rose water.

4️⃣ Store & Enjoy

Pour your rose water into a clean bottle or spray bottle.
Refrigerate to keep it fresh for longer.

✨ Use it as a facial toner, hair mist, linen spray, or in DIY beauty recipes!
Soft, natural, and beautifully fragrant—made right at home.

11/15/2025

Herbed Chickpea Flour Biscuits

Ingredients:
- 2 cups chickpea flour
- 1/4 cup nutritional yeast
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/2 cup unsweetened plant-based milk
- 1/4 cup olive oil
- 1 tbsp apple cider vinegar

Directions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together chickpea flour, nutritional yeast, baking powder, baking soda, salt, thyme, and rosemary.
3. In a separate bowl, mix plant-based milk, olive oil, and apple cider vinegar.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Drop spoonfuls of the dough onto the prepared baking sheet to form biscuits.
6. Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown.
7. Remove from the oven and let cool slightly before serving.
8. Enjoy these flavorful herbed chickpea flour biscuits warm as a delicious vegan side dish or snack!

11/14/2025

🌿 A Deep Dive into the Seven Chakras

Join us for a full-day journey exploring each of the seven main chakras

✨ What each chakra is
✨ What it regulates
✨ How it feels when it’s in balance and how to recognize when it’s not

Join us for "Old Bones" an outdoor fire circle, a space for release, renewal, and connection.

The day will flow into a guided meditation, sound bath, and a closing Circle with the sacred Cacao!

Saturday December 6th
From 10 AM – approximately 4 PM

We’ll provide tea, water, snacks, and some small nibbles — please bring your main lunch

All other supplies will be provided for you, including a surprise to help you through the workshop 💖

Come as you are, ready to feel, explore, and connect. 💫
Sacred Rhythmz
Higher Ground Wellness Retreat
Soul Speak

11/13/2025

It's this Sunday!
There are a couple of spots left. DM me, or sign up on the website.

Workshop ✨

Holistic Beauty From the Inside Out

Join us for a nourishing, hands-on workshop designed to reconnect you with the wisdom of natural self-care. Learn how to support your skin and oral health using pure, plant-based ingredients and simple daily rituals that honor your body, your energy, and the Earth.

In this heart-centered session, you will explore:
🌿 Clean, natural skincare — the importance of knowing what goes on your skin, understanding common toxins to avoid, and discovering gentle, effective alternatives.
🌸 DIY botanical products — learn how to make your own natural face cleansers, body scrubs, masks, and moisturizers with herbal and kitchen ingredients.
🌱 Oral care without chemicals — explore natural toothpaste blends, remineralizing ingredients, oil pulling, herbal mouth rinses, and gum support.
💧 Nourishment from within — how hydration, nutrition, gut health, and stress affect glowing skin and a healthy mouth.
✨ Rituals for self-love — turn skincare and oral care into grounding, mindful practices that support confidence, relaxation, and self-connection.

You’ll leave with knowledge, recipes, and practical tips you can use every day, along with a deeper appreciation for your body’s natural ability to heal and thrive.

Perfect for anyone seeking a cleaner lifestyle, sensitive skin alternatives, or a more conscious approach to beauty and health.

Sample and take home products and recipes.

11/12/2025

Join us tonight at 6:30 for a gentle, but deep yin yoga class. Suitable for all levels, $15.

11/10/2025

Simple, easy and good for you!

11/09/2025

Have you ever tried lifting your legs up the wall for just five minutes a day? This simple Ayurvedic practice offers numerous benefits for the body. By reversing gravity, it helps drain lymph fluid, reduces swelling in the legs, and aids in detoxification. Ayurveda emphasizes the importance of circulation and lymphatic health, and this practice provides a quick, effective way to support both.

In addition to its detoxifying effects, this practice also helps ease headaches, improves digestion, and regulates blood flow. Ayurveda recommends gentle exercises and restorative practices like these to maintain balance and wellness. It’s a simple way to rejuvenate your body without needing any special equipment or training.

Taking a few minutes each day to lift your legs can have profound effects on your health. Ayurveda teaches that small actions, when done regularly, can significantly improve overall vitality and well-being.

11/09/2025

Our bodies are capable of remarkable self-healing and regeneration. From the skin's natural renewal cycle to the liver’s incredible healing ability, embrace the knowledge that your body has an innate ability to restore itself. By nourishing yourself with yoga and mindful habits, you can support this natural healing process and stay in tune with your body’s needs.

11/08/2025

🌞 Morning Movement, Mindful Start

Leg circles don’t just tone your thighs and core — they also awaken your energy and improve balance. In yoga, it’s not just what you move, but how you move — with awareness, breath, and control. 🧘‍♀️✨

👉 Do you include core-strengthening poses like leg raises or boat pose in your morning routine? 💪

11/08/2025

🌿 A Deep Dive into the Seven Chakras

Join us for a full-day journey exploring each of the seven main chakras

✨ What each chakra is
✨ What it regulates
✨ How it feels when it’s in balance and how to recognize when it’s not

Join us for "Old Bones" an outdoor fire circle, a space for release, renewal, and connection.

The day will flow into a guided meditation, sound bath, and a closing sharing and Cacao Circle!

From 10 AM – approximately 4 PM

We’ll provide tea, water, snacks, and some small nibbles — please bring your main lunch

All other supplies will be provided for you, including a small gift.

Come as you are, ready to feel, explore, and connect. 💫

11/07/2025

Your Body Talks! 🗣️ Emotions That Affect Your Organs: A Holistic Guide!
🔹 Bladder
Emotions: Nervousness, fear, stress, feeling unsafe
Message: You may be holding onto fear or feeling emotionally vulnerable.

🔹 Pancreas
Emotions: Worry, frustration, anger, resentment
Message: Emotional overload can disrupt balance and digestion.

🔹 Adrenals
Emotions: Chronic stress, burnout, trauma, holding back
Message: You’re pushing too hard for too long—time to slow down.

🔹 Prostate
Emotions: Isolation, repressed emotions, anger
Message: Emotional suppression may affect personal power and connection.

🔹 Intestines
Emotions: Feeling stuck, fear of change, resentment
Message: Difficulty processing emotions can disrupt digestive flow.

🔹 Teeth
Emotions: Insecurity, frustration, sadness, anger
Message: You might be feeling powerless or suppressing expression.

🔹 Joints
Emotions: Unresolved grief, overextension, emotional burden
Message: Struggles with flexibility—emotionally or physically.

🔹 Skin
Emotions: Anxiety, loneliness, overwhelm
Message: You may feel exposed, stressed, or emotionally raw.

💡 How to Support Your Mind-Body Connection:
✅ Awareness: Notice emotional patterns linked to physical symptoms.
✅ Express: Talk it out, write it down, draw it—don’t bottle it up.
✅ Relax: Meditate, do breathwork, walk in nature—release tension daily.
✅ Care for the Body: Sleep well, eat clean, move your body with love.

11/05/2025

Workshop ✨

Holistic Beauty From the Inside Out

Join us for a nourishing, hands-on workshop designed to reconnect you with the wisdom of natural self-care. Learn how to support your skin and oral health using pure, plant-based ingredients and simple daily rituals that honor your body, your energy, and the Earth.

In this heart-centered session, you will explore:
🌿 Clean, natural skincare — the importance of knowing what goes on your skin, understanding common toxins to avoid, and discovering gentle, effective alternatives.
🌸 DIY botanical products — learn how to make your own natural face cleansers, body scrubs, masks, and moisturizers with herbal and kitchen ingredients.
🌱 Oral care without chemicals — explore natural toothpaste blends, remineralizing ingredients, oil pulling, herbal mouth rinses, and gum support.
💧 Nourishment from within — how hydration, nutrition, gut health, and stress affect glowing skin and a healthy mouth.
✨ Rituals for self-love — turn skincare and oral care into grounding, mindful practices that support confidence, relaxation, and self-connection.

You’ll leave with knowledge, recipes, and practical tips you can use every day, along with a deeper appreciation for your body’s natural ability to heal and thrive.

Perfect for anyone seeking a cleaner lifestyle, sensitive skin alternatives, or a more conscious approach to beauty and health.

Sample and take home products and recipes.

Address

Nanaimo, BC
V9X1E3

Website

http://www.highergroundwellnessretreat.com/

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