Thrive Wellness and Rehabilitation

Thrive Wellness and Rehabilitation Thrive Wellness and Rehabilitation offers mobile physiotherapy and coaching services.

Our goal is to help clients to rewire their body and mind to maximize their success and well-being.

12/17/2025

Healthcare isn’t just physical — your words can literally change someone’s recovery. 🧠✨
I’ve been diving deeper into hypnosis and communication, and one thing is clear: language can heal… or it can harm.
Many patients don’t realize how much authority figures impact their beliefs about healing. A single sentence can boost recovery — or accidentally set someone back.
If you work with clients or patients, this is your reminder: don’t curse your clients.
Choose words that support their healing, confidence, and progress. They trust us more than we think. 💛

12/16/2025

Pain is all in the brain, but that doesn’t mean it’s “imaginary.” 🧠✨

Techniques like somatic drills, meditation, mindfulness, breathing, and hypnosis can help retrain your nervous system. Even phantom limb pain shows how the brain creates pain signals, even when the body part is gone!

The takeaway? You don’t have to suffer — pain can be managed, reduced, or even eliminated with the right approach. 🌿💪 WellnessJourney

12/16/2025

All pain is created in your brain.

Yes, your pain is real and valid, but it’s your brain that decides whether signals from your body feel dangerous or safe. 🧠⚖️ When the brain tips the scale toward danger, pain shows up.

The key? Shift the brain toward safety — that’s how we start to feel better and reduce symptoms. 🌿 MindOverMatter

12/15/2025

Chronic stress doesn’t just make life feel harder — it changes your brain. 🧠

We become more reactive, more emotionally volatile, and our memory and decision-making areas (hippocampus & prefrontal cortex) don’t work as well. MRI scans actually show these changes! 😳

The good news? Neuroplasticity makes recovery possible. With consistent practice, you can calm your amygdala, strengthen your hippocampus, and get your frontal lobe back online. 🌿💪 Hippocampus PrefrontalCortex MentalFitness EmotionalWellbeing

12/15/2025

Not all pain is structural. Some chronic and unexplained symptoms are driven by the nervous system — and they can be retrained. 🧠✨

Pain Reprocessing Therapy helps address neuroplastic pain seen in conditions like long COVID, fibromyalgia, and post-concussion symptoms.
If this resonates with you, there is a path forward — and it may be easier than you think.





12/14/2025

Did you know chronic stress can actually change the structure of your brain? 🧠

When our body constantly perceives threat, our nervous system becomes sensitized—like a smoke alarm that goes off at the tiniest thing. 🔔

The amygdala, the brain’s “threat detector,” can grow in size and connections, making us even more reactive to stress. Understanding this is the first step to training our nervous system to calm down. 🌿

12/14/2025

Hypnosis isn’t just for stress — it can support physical recovery, confidence in exercises, and overall wellbeing. 🧠💪

Just a week after combining hypnosis with shoulder rehab, she was lifting her arm almost all the way — 50% higher than before! 🙌💆‍♀️ She’s now respecting her body more, working with it instead of pushing through pain, and her discomfort is significantly reduced.

Have you ever been hypnotized? What was your experience, and what would you have wanted to happen? Share below 👇

12/14/2025

If you’ve been experiencing persistent pain for months or years, ask yourself:

- Is it inconsistent — worse some days, better on others?
- Does it move around or appear in different spots?
- Is it triggered by stress, weather, or certain situations?
- Does it improve when you’re relaxed or on vacation?

If yes, your pain might be neuroplastic, meaning it’s influenced by how safe your brain feels — and the good news is, this kind of pain can often be retrained and reduced. 🌿✨

12/13/2025

Three ways hypnosis can help with pain and healing: 🧠✨

1️⃣ Focus away from pain – your attention shifts to something beneficial instead of the area that’s bothering you.
2️⃣ Deep relaxation – moving from a stressed, activated state to a parasympathetic (healing) state.
3️⃣ Hypnotic suggestions – positive guidance implanted in the unconscious mind to support your wellbeing.

Myth busted: hypnosis cannot make you do something against your will. Your unconscious aligns with what truly helps you — it won’t make you commit harmful acts.

12/13/2025

If you’ve been dealing with pain for months (or even years), it might be time to ask a different question: Is your pain actually neuroplastic?
Neuroplastic pain isn’t caused by structural damage — it’s driven by the brain’s perception of safety vs. danger. And the signs are often hiding in plain sight.

Does your pain…
• feel inconsistent or unpredictable?
• change sides or show up at different times?
• flare during stress, weather changes, or before appointments?
• disappear when you’re relaxed or on vacation?

If this sounds like you, your pain may be more about how your brain is protecting you — not about something being “broken.”

Understanding this is often the first step toward real relief. 🧠✨
Let me know if you relate to any of these.

12/13/2025

Hypnosis isn’t just a stage trick — it’s a powerful clinical tool.
Clinical hypnosis can help access the subconscious mind, creating deeper alignment between the body and mind.

One powerful benefit?
Helping people in pain.

A recent session with someone dealing with almost a year of shoulder pain and stiffness showed how combining soft tissue work with a guided hypnotic state can create noticeable change in movement and comfort.

The mind–body connection is stronger than most people realize.
Sometimes, tapping into the subconscious is the key to healing.

Follow for more insights about hypnosis, pain relief, and physiotherapy.


10/17/2025

🏃‍♀️ To Run or Not to Run, Choosing Integrity Over Comfort

Ever have those days when you just don’t feel like it? Here’s why showing up anyway matters.

Today’s reminder is about integrity, keeping your word, even when it’s inconvenient. My running partner canceled, it was cold and rainy, but I went anyway. It wasn’t perfect, but it felt good to honor my commitment. Sometimes, doing something is better than nothing at all.

💬 What about you? When was the last time you showed up even when you didn’t feel like it? Share your story below, I’d love to hear it.

Address

Nanaimo, BC

Website

Alerts

Be the first to know and let us send you an email when Thrive Wellness and Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Wellness and Rehabilitation:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category