04/04/2026
Embracing Seasons of Transition | A Healing Meditation for Change
➡️ NEW meditation on my channel: https://youtu.be/zkapYIQjB_Q
This is my first “real” spring in nearly 20 years. After living in Southern California, I’m relearning what it feels like to move through a season that is truly transitional.
During certain seasons of transition, there is a concrete sense of the destination. Moving from one place to another, as I recently did, or from one position to another. There may be bumps in the road, but you know exactly where that road leads.
…and then there are seasons of transition where there is little sense of the destination, only a view of your next steps… one foot in front of the other. Bumps in the road often feel more significant when there isn't a sense of the destination and context within the greater whole.
For me personally, and perhaps for others of you out there, this spring transition feels much like the latter - one foot in front of the other, deep in the midst of change with little view of where the road ultimately leads. It can feel exciting, inspiring, and confusing all at once!
A funny story - this past weekend I was putting together this meditation video for YouTube. When I create the images for these videos, I often piece together multiple clips with transitions. While this is usually an easy, straightforward thing to do, this time the transitions I selected wouldn't stick, would disappear, or change drastically when I downloaded the project. It happened over, and over, until I stopped to have a laugh - in this challenging season of transition I was literally having challenges with… transitions. They say life imitates art but perhaps it's also the other way around! 😆
After the laugh, and a good pause, the software worked just as it always had. Sometimes the key to having peace in a season of change is to find the humor and be amused!
Some other practices that have been supporting me during this time:
keeping it simple & consistent in my meditation practice
restorative & hatha yoga
working with a naturopath to address any lingering health concerns
spending time in the garden, learning about local flora & fauna
spring cleaning! finding new homes for whatever I no longer use
While your support system may look different than mine, know that you can be at peace with personal growth in an ever changing universe. 🦋
This is a healing meditation for change to help you embrace seasons of transition and trust your next steps as they unfold before you on your path. This medi...