Edge Racing

Edge Racing Brad Goodman
Amy Finlay
Run Clinics and Coaching Natural Edge is all about training together in a supportive, but challenging, environment.

We offer running clinics and triathlon training. If you are interested in hitting your next personal best, learning how to run safely, or just looking for a great group of people to train with, these clinics are perfect for you!!

When you’re trying to take a post-run selfie with your dog..... ❤️ 🐶
07/08/2020

When you’re trying to take a post-run selfie with your dog..... ❤️ 🐶

The woods are calling....from now until October ❤️
06/17/2020

The woods are calling....from now until October ❤️

When you feel super pretty grocery shopping, as you realize your mask matches your sweatshirt.
05/17/2020

When you feel super pretty grocery shopping, as you realize your mask matches your sweatshirt.

I call this piece “Love in the time of Co-vid 19” ❤️ Thank you for the product
03/30/2020

I call this piece “Love in the time of Co-vid 19” ❤️ Thank you for the product

In an ironic twist of fate this diabetic 👩🏼‍🍳 made ALL THE CARBS yesterday! Homemade Icelandic Brown Bread, chocolate ch...
03/27/2020

In an ironic twist of fate this diabetic 👩🏼‍🍳 made ALL THE CARBS yesterday! Homemade Icelandic Brown Bread, chocolate chip cookies and pancakes. 🤤 It’s a common misconception that Type 1 Diabetics “can’t eat sugar”. It’s really about portion control, glycemic index (the bread has part whole wheat flour, pancakes have whey, cookies have oatmeal-all adding fibre to help lower the spike 🎢), and timing (I try my best to eat three meals a day-about 5 hours apart). I count my carbs and take insulin accordingly. Sounds simple, right?!?! Ha-no. 🤓

I like having a purpose and right now it is to eat healthy and feed my family! 👩🏻‍🦰👨🏻‍🦲👦🏼 🐶 I love to cook and wanted to...
03/25/2020

I like having a purpose and right now it is to eat healthy and feed my family! 👩🏻‍🦰👨🏻‍🦲👦🏼 🐶 I love to cook and wanted to share my latest invention: Tahini Parmesan Pasta 🤤 ❤️❤️❤️

1 tablespoon olive oil
1 onion, chopped
2 cloves of garlic, minced
2 cups of broccoli florets, chopped
2 carrots, chopped in rounds
3/4 cup lentils, rinsed and cooked
2 tablespoons Tahini
2 tablespoons Parmesan cheese, grated
2 tablespoons lemon juice
1 teaspoon lemon rind, finely grated
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 cup of vegetable broth (more for sauce as needed)
3 cups of rotini pasta
Salt and pepper to taste
Sunflower seeds for serving.

1. Cook pasta according to package directions.
2. Chop onion and mince garlic. Heat oil in a large pan over medium heat. Cook onion and garlic for 2-5 minutes until onion is translucent. Add broccoli and carrot and cook for 4 more minutes.
3. Add lentils, tahini, Parmesan,spices, lemon juice, lemon rind, and broth to broccoli mixture. Stirring frequently bring to a low simmer. Add salt and pepper to taste. Turn heat to low.
4. Drain pasta and add to veggie mixture. Stir until sauce is mixed and warmed through. Serve with a sprinkling of sunflower seeds.

03/06/2020

Can you believe it? There are routes AGAIN this week!! Crazy.
E-mail has been sent, 8:30 from Cafe Today on Saturday.
ALSO, I made a comment about running nutrition... what do you eat during a run and how often? How do you fuel for training runs vs. races? Let everyone know!!

When your face matches the colour of your shirt after a very effective Peloton treadmill workout. 😊🤢👌🏻my freestyle libre...
03/01/2020

When your face matches the colour of your shirt after a very effective Peloton treadmill workout. 😊🤢👌🏻my freestyle libre sensor is peaking through my tights 🤣 Skipped my run yesterday and got some much needed rest Saturday (the day included 2 naps! 😴😴😴). I woke Friday night at midnight to a pod alarm (I forgot to change my expiring pod/insulin pump before bed! 😑), woke again at 2am with a gross low feeling (4.7 going ⬇️). I woke up for run clinic Saturday morning and felt, well, exhausted. In the past I would have pushed through, hiding what happened and telling myself I was fine and then likely slogging through my planned 10km with friends. My husband was lovely, “if your not feelin it, stay home” ❤️ So I gave myself grace and went back to bed. This is me, turning over a new leaf, managing my disease but also recognizing my day to day is different than others, and that’s ok. The amount of loving texts I got yesterday from friends was wonderful-they don’t hold it against me, they love me, bunk pancreas and all. ❤️❤️❤️

Who else’s kid eats bougie sandwiches???? 🤷‍♀️🤷‍♀️🤷‍♀️ That’s what I get for raising him on the west coast 🥑
02/21/2020

Who else’s kid eats bougie sandwiches???? 🤷‍♀️🤷‍♀️🤷‍♀️ That’s what I get for raising him on the west coast 🥑

02/07/2020

Hey y'all!! Super Duper Fun clinic stuff was e-mailed out tonight... if you didn't get it, let us know!!

02/04/2020

Right now the plan is to run tonight!! If we need to cancel last minute an e-mail will be sent at 5:00 along with a post here. Bundle up and let's do some laps!! :)

02/04/2020

Well this white stuff wasn’t supposed to happen today!! We will keep an eye on the roads and see what they are like this afternoon. We will post here and email everyone if clinic needs to be cancelled tonight for safety reasons.

Address

925 Campbell Street
Nanaimo, BC
V9T0C8

Opening Hours

Monday 6am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 6pm
Saturday 8am - 7pm
Sunday 8am - 6pm

Telephone

+12506674922

Website

Alerts

Be the first to know and let us send you an email when Edge Racing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Edge Racing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram