William Huhn Method - Trigger Point Therapy and Educational Services

03/13/2026

Sharp pain at the p***c bone!
Typically problematic when thigh muscles are placed under physical stress.
This symptom can be caused by TrPs in the adductor muscles of the thigh.
Athletic activities such as tennis, football (soccer), skating, gymnastics and dance, and other activities that require sudden changes in thigh movement, can be causal to TrPs forming in these muscles.

🔵Yes, we have successfully treated this condition by employing comprehensive trigger point methods.

Below is an excerpt from Travell & Simons' Myofascial Pain and Dysfunction The Trigger Point Manual

"Mechanical Overload
Three conditions associated with chronic overload of the adductor muscles are p***c stress symphysitis (OSTEITIS P***S), p***c stress fracture (avulsion stress fracture of the p***c bone), and adductor insertion avulsion syndrome.
P***c Stress Symphysitis - p***c stress symphysitis (osteitis p***s) of athletes must be distinguished from adductor tendon avulsion at the pelvis, from fractures of the p***c or ischial rami, and from local septic conditions. P***c stress symphysitis usually has an insidious onset with acute exacerbation during stressful sports activity. Examination reveals focal tenderness of the p***c symphysis bilaterally and pain on abduction and extension of the thighs. Symphysitis sometimes is accompanied by adductor TrPs. In this situation, abduction and extension are more restricted on the side of the TrPs. The most anterior adductors, the pectineus and the adductor longus, are the most likely to be involved. This is understandable because these two adductor muscles have the most effective leverage for putting asymmetrical stress on the p***c symphysis."

If you'd like to know more about osteitis p***s, feel free to contact us.

Thanks for your time.

10/24/2025

Cipro is the brand name for ciprofloxacin, which is an antibiotic in the fluoroquinolone class. It’s used to treat a variety of bacterial infections by stopping the bacteria from reproducing and repairing their DNA.

🔹 Common Uses
Cipro is often prescribed for:
* Urinary tract infections (UTIs)
* Respiratory infections (like bronchitis, pneumonia)
* Skin and soft tissue infections
* Gastrointestinal infections (like traveler’s diarrhea)
* Bone and joint infections
* Certain sexually transmitted infections

Cipro has some serious potential side effects, so it’s usually not a first choice unless necessary:
* Tendon rupture or inflammation (especially in older adults or those on steroids)
* Nerve damage (peripheral neuropathy)
* Central nervous system effects (confusion, agitation, hallucinations, seizures)
* QT prolongation (heart rhythm issue)
* Gastrointestinal upset (nausea, diarrhea)
*** It also carries a Health Canada and FDA BLACK BOX WARNING for the tendon, nerve, and CNS risks.

⚠️ INCREASED RISK IN EHLERS-DANLOS SYNDROME
Fluoroquinolones (like ciprofloxacin, levofloxacin, moxifloxacin) are known to:
* Weaken connective tissue — they interfere with collagen synthesis and repair.
* Cause tendon inflammation and rupture (especially the Achilles tendon).
* Possibly increase the risk of aortic aneurysm or dissection — especially in people with connective tissue disorders like EDS, Marfan syndrome, or vascular disease.

Since EHLERS-DANLOS SYNDROME already involves fragile connective tissue, the combination can be dangerous — it can worsen joint instability, tendon pain, or vascular fragility.

10/06/2025

I’m still impressed with how far people will travel to receive WHM trigger point instruction/mentoring.

Next week we’ll have a Pilates/Yoga instructor (and Trigger Point dabbler) here, from France, for a 4-day, one/one workshop.
We have a variety of table models lined up for her to experience real-life TPT sessions that will include comprehensive intake and the all-important perpetuating factors!

Hopefully she will return home with new skills, and her workshop expectations exceeded.

C’est bon!

07/05/2025

MOVING BEYOND DABBLING:
THE CASE FOR COMPREHENSIVE TRIGGER POINT THERAPY

In clinical practice, trigger point therapy is often used superficially—applied as a technique rather than integrated as a system of assessment and treatment. This “dabbling” approach typically involves brief manual intervention on obvious taut bands or symptomatic areas, without a structured evaluation of causal chains, referral patterns, or perpetuating factors. While short-term symptom relief is common, these isolated interventions frequently fail to address the complexity of chronic myofascial dysfunction, leading to temporary outcomes or misattribution of unresolved pain.

A comprehensive approach, by contrast, is methodical and diagnostic. It recognizes trigger points not as isolated anomalies, but as manifestations of systemic imbalance, biomechanical overload, neuromuscular inhibition, or psychosomatic stress. This model involves full-body palpation strategies, movement assessment, detailed pain histories, and a nuanced understanding of referral maps and central sensitization. Crucially, it considers perpetuating factors—ranging from postural habits and ergonomic stressors to nutritional deficiencies, poor sleep habits, and emotional holding patterns. True trigger point therapy is not just a tool—it’s a clinical lens. Practiced comprehensively, it moves us beyond symptomatic care into functional restoration and long-term resolution.

When practiced comprehensively, trigger point therapy becomes a foundational framework rather than a standalone technique.
By educating patients/clients on the nature of referred pain, load management, and lifestyle contributors, we empower them to become active participants in their recovery. This collaborative process not only improves outcomes but also fosters patient trust and adherence. When presented with complex chronic pain presentations, a deep, system-based approach to trigger point therapy is not just more effective—it’s NECESSARY.
It demands clinical curiosity, critical thinking, and a commitment to going beyond symptomatic treatment to achieve sustainable, functional change.

---

05/11/2025

Avoid seed oils as much as possible.
You'd be surprised with how many processed foods include these not-so-good-for-you refined oils.

This article is part of the Research TopicDietary Patterns and Oxidative Stress: Implications for Obesity, T2D, and Cancer ManagementView all 5 articles

04/28/2025

🔴 The sternocleidomastoid (SCM) muscle (highlighted) is often traumatized during a whiplash or concussion event.
This can result in TrPs forming, and consequently cause a variety of symptoms such as:

dizziness,
balance problems,
dry chronic cough,
excess sinus secretions,
drooping eyelid,
reddening of the eye(s),
excessive tearing,
stuffiness in the ear(s),
headaches,
migraines,
proprioceptive issues,
and some post-concussion symptoms.

🔺If you’re suffering from any of the above, and you’ve had a concussion or a whiplash injury, you may want to get those SCMs checked for trigger points.
Note: TrPs can also form from ongoing physical stress to these muscles.

If you’d like to know more about your SCM or the effects of TrPs to any other muscles, give us a shout - we’d be happy to discuss your case.

Thanks for your time.

Illustration credit: Essential Anatomy 5

02/09/2025

Some wonderful memories of the past Trigger Point workshops from around the world.

We are planning more for this May and June (2025) in Toronto Ontario, Halifax NS, and St. John's NL.

Email us know if you would like more info or to be on the notification list!
info@triggerpoint.ca

Cheers

02/03/2025

Worth further studies.

New research shows that avoiding the preservatives parabens & phthalates for just 28 days reverses cancer-related changes in breast tissue.

The study was published in Chemosphere.

Researchers analyzed breast tissue samples before and after a 28 day period, revealing significant reversals of cancer-associated phenotypes. These changes included alterations in key cellular pathways such as PI3K-AKT/mTOR, autophagy, and apoptotic signaling, which are all linked to cancer development.

The study suggests that even short-term avoidance of these chemicals may have a measurable impact on breast tissue at the molecular level.

Parabens and phthalates are widely used as preservatives and fragrance enhancers in cosmetics and personal care products, but they also act as xenoestrogens — synthetic compounds that mimic estrogen in the body.

Since estrogen plays a role in breast cancer development, reducing exposure to these chemicals may help lower the risk of cancer-related cellular changes. This research underscores the importance of choosing products free from harmful endocrine disruptors and highlights a potential preventive strategy against breast cancer.

Learn more: https://pubmed.ncbi.nlm.nih.gov/36746253/ #:~:text=Breast%20Cancer%20Over%20Time%2C%20San%20Francisco%2C%20CA%2C,USA.%20*%20PMID:%2036746253.%20*%20DOI:%2010.1016/j.chemosphere.2023.138014.

01/14/2025

ADHD COULD INDICATE
LOW MONOAMINE OXIDASE (MAO)

Dopamine Regulation:
Dopamine Dysregulation in ADHD: People with ADHD often have altered dopamine signaling, leading to issues with attention and impulse control.

Role of MAO: MAO breaks down dopamine after it has served its purpose in synaptic transmission. Low MAO activity might lead to higher dopamine levels in certain areas, potentially causing imbalances.

Hyperactivity and Impulsivity:
Increased dopamine and norepinephrine activity from low MAO might contribute to the impulsivity and hyperactivity observed in ADHD.

Emotional Regulation:
Serotonin, regulated by MAO, is crucial for mood and emotional stability.
Low MAO activity might exacerbate emotional dysregulation often seen in ADHD.

It’s possible that LOW monoamine oxidase (MAO) activity could also contribute to the complex presentation someone is experiencing, particularly PTSD, psychosis, and abreactions (intense emotional responses to past traumatic events).

If you suspect you may have low MAO, you should try avoiding certain foods for at least 1 month. See if you notice any improvements.

Foods rich in amines, particularly biogenic amines such as histamine, tyramine, and phenylethylamine, can affect people with low monoamine oxidase (MAO) activity. These compounds are found in various foods, especially those that are aged, fermented, or highly processed. Here's a breakdown:

High-Histamine Foods:
1. Fermented Foods:
- Sauerkraut
- Kimchi
- Miso
- Soy sauce
- Pickled vegetables

2. Aged Cheeses:
- Parmesan
- Cheddar
- Blue cheese
- Swiss

3. Cured or Aged Meats:
- Salami
- Pepperoni
- Prosciutto
- Smoked fish (e.g., mackerel, herring)

4. Alcohol:
- Beer (especially draft)
- Wine (red and sparkling)
- Champagne

5. Other Sources:
- Dried fruits (e.g., raisins, apricots)
- Vinegar-containing products (e.g., ketchup, mustard)

---

High-Tyramine Foods:
1. Protein-Rich Foods:
- Aged or cured meats
- Fermented sausages
- Liver (chicken, beef)

2. Fermented Beverages and Foods:
- Certain beers
- Soy-based products (e.g., tofu, soy sauce)

3. Certain Fruits:
- BANANAS (especially overripe)
- Avocados (especially very ripe)

---
Phenylethylamine-Rich Foods:
- Chocolate and Cocoa Products
- Certain Aged or Fermented Cheeses

---
Other Amine-Rich Foods:
- Fish that has not been freshly caught (e.g., tuna, mackerel)
- Mushrooms
- Spinach
- Eggplant
- Tomatoes (especially concentrated forms like paste or sauce.

If you suspect low MAO may be causal to the above symptoms, it may be well worth trying a low amine diet. The improvements can be profound.

Thanks for your time.

07/22/2024

POST-CONCUSSION SYNDROME

Interestingly, virtually all medical websites do NOT include muscle trauma (especially trigger points) when siting causes of post-concussion syndrome (PCS).

Post-concussion syndrome is a complex disorder. The symptoms often include headaches and dizziness.
These symptoms can last for weeks and sometimes months after the injury that caused the concussion.

I have successfully treated several clients who have been suffering with post-concussion syndrome (PCS).
These clients were complaining of headache, dizziness/vertigo, and blurry vision.

For the brain to be concussed, there is typically a concomitant traumatic event to the neck – the neck muscles have essentially suffered a whiplash injury.

Treatment begins with a client consultation to confirm the medical diagnosis and rule-out any other potential brain/CNS concerns or contraindications. I treat post-concussion syndrome as a whiplash injury – actually, I prefer using the term “whiplash syndrome”. If you compare PCS and Whiplash signs/symptoms, there is more than a few similarities.

Trigger points are usually found in the following muscles – sternocleidomastoid (SCM), splenius capitis, suboccipitals, levator scapulae, upper trapezius, and scalenes. I might also treat any trigger points that are often found in the temporalis and masseter muscles.
The results can be impressive.
One teenage soccer player (a client of mine) who suffered a concussion during a game had cessation of PCS symptoms after one treatment.
Other clients received 2 or 3 treatments before remedying the PCS.

I know these few clinical results do not confirm anything conclusive, but I’d be willing to bet that most folks who are suffering from post-concussion syndrome would have similar results; at least when it comes to the vision, headaches, and dizziness symptoms.

I’d be interested to know if any other body work professionals have had similar successes.

Thanks for your time.
William

---------
The following is from the Mayo Clinic website.

Post-concussion symptoms include:
Headaches
Dizziness
Fatigue
Irritability
Anxiety
Insomnia
Loss of concentration and memory
Ringing in the ears
Blurry vision
Noise and light sensitivity
Rarely, decreases in taste and smell
Post-concussion headaches can vary and may feel like tension-type headaches or migraines. Most often, they are tension-type headaches. These may be associated with a neck injury that happened at the same time as the head injury.

06/16/2024

AVOID vegetable oils.
Toxic and pro-inflammatory.

Spend a few minutes to watch this video.

Get the Highest Quality Electrolyte https://euvexia.com . Wondering what the most health and least healthy cooking oils are? You have probably heard the wr...

05/26/2024

STRONG BONES
Regular exercise plays a pivotal role in enhancing bone strength and density, crucial for maintaining overall health and preventing osteoporosis. When we engage in weight-bearing exercises like walking, jogging, or resistance training, our bones experience mild stress, prompting them to adapt by becoming denser and stronger over time. This process, known as bone remodeling, helps to fortify bones, making them less prone to fractures and injuries. Additionally, exercise stimulates the production of hormones like growth hormone and testosterone, which further aid in bone formation. By incorporating regular physical activity into our routines, we not only bolster our bone health but also improve our balance, coordination, and overall quality of life.

Osteoporosis poses a particular concern for women due to factors such as hormonal changes during menopause, which can accelerate bone loss. As women age, especially after menopause, the rate of bone resorption (breakdown) exceeds the rate of bone formation, leading to decreased bone density and increased risk of fractures. Regular exercise is especially crucial for women in combating osteoporosis. Weight-bearing exercises and strength training not only help to maintain bone density but also improve balance and coordination, reducing the likelihood of falls and fractures. Additionally, adequate intake of calcium and vitamin D, along with a healthy lifestyle, including avoiding smoking and excessive alcohol consumption, are essential for minimizing the risk of osteoporosis in women. By prioritizing exercise and adopting a bone-healthy lifestyle, women can significantly reduce the impact of osteoporosis on their quality of life as they age.

And please keep your muscles healthy and TrP-free, so they can allow you to exercise effectively!

Thanks for your time :)

Click my CoPilot link https://go.mycopilot.com/instituteofhumananatomy to get 14 days FREE with your own expert fitness and health coach!____How Your Bones C...