William Huhn Method - Trigger Point Therapy and Educational Services

04/05/2026

Join us for an immersive weekend workshop

🔹Trigger Point Fundamentals🔹

where health professionals can expand their clinical toolkit through William Huhn Method.

This hands-on workshop offers practical techniques for identifying and treating trigger points, and helping you improve patient/client outcomes and deepen your understanding of neuromuscular pain.
Whether you’re a physical therapist, chiropractor, movement specialist, fitness trainer, or any health/wellness professional, this workshop provides valuable applied approach you could potentially integrate into your practice.

Vancouver BC
DATE: September 12&13 2026
16-hour presentation (2 days)
VENUE: Hotel Willo (formerly YWCA Hotel)
733 Beatty St, Vancouver, BC, V6B 2M4

REGISTRATION FEE: $650.00
INSTRUCTOR: William Huhn
MAXIMUM ATTENDEES: 12
PREREQUISITE: Open to all Health/Wellness Practitioners

All attendees receive a workshop manual and a handsome Certificate of Completion

Contact us for registration details.

03/29/2026

BLADDER ISSUES

🔺Frequent urination
🔺Nocturia (having to p*e more than twice during sleep)
🔺Urgency
🔺Leakage

These are common symptoms that we have successfully treated over the years in both men and women.
Unfortunately, most have had no luck with the medical route
i.e. imaging, cystoscopies and other test procedures.
The symptoms persist or perhaps get worse.

Active trigger points (TrPs) in the abdominal muscles can refer to the bladder, causing spasms to the detrusor muscle and/or the urethral sphincters (voluntary and/or involuntary sphincters).

If the causal TrPs are present, and we inactivate/remove them, the symptoms typically cease.

Contact us if you'd like to know more about these TrPs.
info@triggerpoint.ca

We will also cover these and many more TrP issues during our TRIGGER POINT FUNDAMENTALS WORKSHOP
this September 12th & 13th in 📍Vancouver BC.

Workshop details are on our website
triggerpoint.ca

03/23/2026

🛑TRIGGER POINT THERAPY WORKSHOP🛑

TRIGGER POINT FUNDAMENTALS

VANCOUVER BC

DATE: September 12&13 2026
16-hour presentation (2 days)
VENUE: Hotel Willo (formerly YWCA Hotel)
733 Beatty St, Vancouver, BC, V6B 2M4

REGISTRATION FEE: CAD $650.00
INSTRUCTOR: William Huhn
MAXIMUM ATTENDEES: 12
PREREQUISITE: Open to all Health/Wellness Practitioners

All attendees receive a workshop manual and a handsome Certificate of Completion

The objective of this workshop is to offer attendees insight into myofascial pain and how MTrPs are often the underlying cause.

🔹Attendees discover that there’s much more to Trigger Point Therapy than simply following an illustration to inactivate a specific TrP.
🔹Our CE workshops are known around the world for their high standard of instruction and comprehensive approach.
🔹WHM instructors have thoroughly studied and practiced (over many years) the seminal work of Drs. Janet Travell and David Simons.

CONTACT US FOR REGISTRATION DETAILS.
info@triggerpoint.ca
Or visit us at triggerpoint.ca

🔹Trigger Point Therapy Is Not Another Thing We Do… It’s The Only Thing We Do.

03/13/2026

Sharp pain at the p***c bone!
Typically problematic when thigh muscles are placed under physical stress.
This symptom can be caused by TrPs in the adductor muscles of the thigh.
Athletic activities such as tennis, football (soccer), skating, gymnastics and dance, and other activities that require sudden changes in thigh movement, can be causal to TrPs forming in these muscles.

🔵Yes, we have successfully treated this condition by employing comprehensive trigger point methods.

Below is an excerpt from Travell & Simons' Myofascial Pain and Dysfunction The Trigger Point Manual

"Mechanical Overload
Three conditions associated with chronic overload of the adductor muscles are p***c stress symphysitis (OSTEITIS P***S), p***c stress fracture (avulsion stress fracture of the p***c bone), and adductor insertion avulsion syndrome.
P***c Stress Symphysitis - p***c stress symphysitis (osteitis p***s) of athletes must be distinguished from adductor tendon avulsion at the pelvis, from fractures of the p***c or ischial rami, and from local septic conditions. P***c stress symphysitis usually has an insidious onset with acute exacerbation during stressful sports activity. Examination reveals focal tenderness of the p***c symphysis bilaterally and pain on abduction and extension of the thighs. Symphysitis sometimes is accompanied by adductor TrPs. In this situation, abduction and extension are more restricted on the side of the TrPs. The most anterior adductors, the pectineus and the adductor longus, are the most likely to be involved. This is understandable because these two adductor muscles have the most effective leverage for putting asymmetrical stress on the p***c symphysis."

If you'd like to know more about osteitis p***s, feel free to contact us.

Thanks for your time.

10/24/2025

Cipro is the brand name for ciprofloxacin, which is an antibiotic in the fluoroquinolone class. It’s used to treat a variety of bacterial infections by stopping the bacteria from reproducing and repairing their DNA.

🔹 Common Uses
Cipro is often prescribed for:
* Urinary tract infections (UTIs)
* Respiratory infections (like bronchitis, pneumonia)
* Skin and soft tissue infections
* Gastrointestinal infections (like traveler’s diarrhea)
* Bone and joint infections
* Certain sexually transmitted infections

Cipro has some serious potential side effects, so it’s usually not a first choice unless necessary:
* Tendon rupture or inflammation (especially in older adults or those on steroids)
* Nerve damage (peripheral neuropathy)
* Central nervous system effects (confusion, agitation, hallucinations, seizures)
* QT prolongation (heart rhythm issue)
* Gastrointestinal upset (nausea, diarrhea)
*** It also carries a Health Canada and FDA BLACK BOX WARNING for the tendon, nerve, and CNS risks.

⚠️ INCREASED RISK IN EHLERS-DANLOS SYNDROME
Fluoroquinolones (like ciprofloxacin, levofloxacin, moxifloxacin) are known to:
* Weaken connective tissue — they interfere with collagen synthesis and repair.
* Cause tendon inflammation and rupture (especially the Achilles tendon).
* Possibly increase the risk of aortic aneurysm or dissection — especially in people with connective tissue disorders like EDS, Marfan syndrome, or vascular disease.

Since EHLERS-DANLOS SYNDROME already involves fragile connective tissue, the combination can be dangerous — it can worsen joint instability, tendon pain, or vascular fragility.

10/06/2025

I’m still impressed with how far people will travel to receive WHM trigger point instruction/mentoring.

Next week we’ll have a Pilates/Yoga instructor (and Trigger Point dabbler) here, from France, for a 4-day, one/one workshop.
We have a variety of table models lined up for her to experience real-life TPT sessions that will include comprehensive intake and the all-important perpetuating factors!

Hopefully she will return home with new skills, and her workshop expectations exceeded.

C’est bon!

07/05/2025

MOVING BEYOND DABBLING:
THE CASE FOR COMPREHENSIVE TRIGGER POINT THERAPY

In clinical practice, trigger point therapy is often used superficially—applied as a technique rather than integrated as a system of assessment and treatment. This “dabbling” approach typically involves brief manual intervention on obvious taut bands or symptomatic areas, without a structured evaluation of causal chains, referral patterns, or perpetuating factors. While short-term symptom relief is common, these isolated interventions frequently fail to address the complexity of chronic myofascial dysfunction, leading to temporary outcomes or misattribution of unresolved pain.

A comprehensive approach, by contrast, is methodical and diagnostic. It recognizes trigger points not as isolated anomalies, but as manifestations of systemic imbalance, biomechanical overload, neuromuscular inhibition, or psychosomatic stress. This model involves full-body palpation strategies, movement assessment, detailed pain histories, and a nuanced understanding of referral maps and central sensitization. Crucially, it considers perpetuating factors—ranging from postural habits and ergonomic stressors to nutritional deficiencies, poor sleep habits, and emotional holding patterns. True trigger point therapy is not just a tool—it’s a clinical lens. Practiced comprehensively, it moves us beyond symptomatic care into functional restoration and long-term resolution.

When practiced comprehensively, trigger point therapy becomes a foundational framework rather than a standalone technique.
By educating patients/clients on the nature of referred pain, load management, and lifestyle contributors, we empower them to become active participants in their recovery. This collaborative process not only improves outcomes but also fosters patient trust and adherence. When presented with complex chronic pain presentations, a deep, system-based approach to trigger point therapy is not just more effective—it’s NECESSARY.
It demands clinical curiosity, critical thinking, and a commitment to going beyond symptomatic treatment to achieve sustainable, functional change.

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05/11/2025

Avoid seed oils as much as possible.
You'd be surprised with how many processed foods include these not-so-good-for-you refined oils.

This article is part of the Research TopicDietary Patterns and Oxidative Stress: Implications for Obesity, T2D, and Cancer ManagementView all 5 articles

04/28/2025

🔴 The sternocleidomastoid (SCM) muscle (highlighted) is often traumatized during a whiplash or concussion event.
This can result in TrPs forming, and consequently cause a variety of symptoms such as:

dizziness,
balance problems,
dry chronic cough,
excess sinus secretions,
drooping eyelid,
reddening of the eye(s),
excessive tearing,
stuffiness in the ear(s),
headaches,
migraines,
proprioceptive issues,
and some post-concussion symptoms.

🔺If you’re suffering from any of the above, and you’ve had a concussion or a whiplash injury, you may want to get those SCMs checked for trigger points.
Note: TrPs can also form from ongoing physical stress to these muscles.

If you’d like to know more about your SCM or the effects of TrPs to any other muscles, give us a shout - we’d be happy to discuss your case.

Thanks for your time.

Illustration credit: Essential Anatomy 5

02/09/2025

Some wonderful memories of the past Trigger Point workshops from around the world.

We are planning more for this May and June (2025) in Toronto Ontario, Halifax NS, and St. John's NL.

Email us know if you would like more info or to be on the notification list!
info@triggerpoint.ca

Cheers

02/03/2025

Worth further studies.

New research shows that avoiding the preservatives parabens & phthalates for just 28 days reverses cancer-related changes in breast tissue.

The study was published in Chemosphere.

Researchers analyzed breast tissue samples before and after a 28 day period, revealing significant reversals of cancer-associated phenotypes. These changes included alterations in key cellular pathways such as PI3K-AKT/mTOR, autophagy, and apoptotic signaling, which are all linked to cancer development.

The study suggests that even short-term avoidance of these chemicals may have a measurable impact on breast tissue at the molecular level.

Parabens and phthalates are widely used as preservatives and fragrance enhancers in cosmetics and personal care products, but they also act as xenoestrogens — synthetic compounds that mimic estrogen in the body.

Since estrogen plays a role in breast cancer development, reducing exposure to these chemicals may help lower the risk of cancer-related cellular changes. This research underscores the importance of choosing products free from harmful endocrine disruptors and highlights a potential preventive strategy against breast cancer.

Learn more: https://pubmed.ncbi.nlm.nih.gov/36746253/ #:~:text=Breast%20Cancer%20Over%20Time%2C%20San%20Francisco%2C%20CA%2C,USA.%20*%20PMID:%2036746253.%20*%20DOI:%2010.1016/j.chemosphere.2023.138014.

01/14/2025

ADHD COULD INDICATE
LOW MONOAMINE OXIDASE (MAO)

Dopamine Regulation:
Dopamine Dysregulation in ADHD: People with ADHD often have altered dopamine signaling, leading to issues with attention and impulse control.

Role of MAO: MAO breaks down dopamine after it has served its purpose in synaptic transmission. Low MAO activity might lead to higher dopamine levels in certain areas, potentially causing imbalances.

Hyperactivity and Impulsivity:
Increased dopamine and norepinephrine activity from low MAO might contribute to the impulsivity and hyperactivity observed in ADHD.

Emotional Regulation:
Serotonin, regulated by MAO, is crucial for mood and emotional stability.
Low MAO activity might exacerbate emotional dysregulation often seen in ADHD.

It’s possible that LOW monoamine oxidase (MAO) activity could also contribute to the complex presentation someone is experiencing, particularly PTSD, psychosis, and abreactions (intense emotional responses to past traumatic events).

If you suspect you may have low MAO, you should try avoiding certain foods for at least 1 month. See if you notice any improvements.

Foods rich in amines, particularly biogenic amines such as histamine, tyramine, and phenylethylamine, can affect people with low monoamine oxidase (MAO) activity. These compounds are found in various foods, especially those that are aged, fermented, or highly processed. Here's a breakdown:

High-Histamine Foods:
1. Fermented Foods:
- Sauerkraut
- Kimchi
- Miso
- Soy sauce
- Pickled vegetables

2. Aged Cheeses:
- Parmesan
- Cheddar
- Blue cheese
- Swiss

3. Cured or Aged Meats:
- Salami
- Pepperoni
- Prosciutto
- Smoked fish (e.g., mackerel, herring)

4. Alcohol:
- Beer (especially draft)
- Wine (red and sparkling)
- Champagne

5. Other Sources:
- Dried fruits (e.g., raisins, apricots)
- Vinegar-containing products (e.g., ketchup, mustard)

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High-Tyramine Foods:
1. Protein-Rich Foods:
- Aged or cured meats
- Fermented sausages
- Liver (chicken, beef)

2. Fermented Beverages and Foods:
- Certain beers
- Soy-based products (e.g., tofu, soy sauce)

3. Certain Fruits:
- BANANAS (especially overripe)
- Avocados (especially very ripe)

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Phenylethylamine-Rich Foods:
- Chocolate and Cocoa Products
- Certain Aged or Fermented Cheeses

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Other Amine-Rich Foods:
- Fish that has not been freshly caught (e.g., tuna, mackerel)
- Mushrooms
- Spinach
- Eggplant
- Tomatoes (especially concentrated forms like paste or sauce.

If you suspect low MAO may be causal to the above symptoms, it may be well worth trying a low amine diet. The improvements can be profound.

Thanks for your time.