BalanCHIng

12/15/2025

Fun with Kenny, the tomcat 😍

Welcome, beautiful souls. Witness a truly **funny** moment as a woman shares a delightful **cat dancing** routine in her kitchen, with her playful **cat** as...

12/15/2025

This Christmas, I’m filled with gratitude for your presence and support throughout the year. As a heartfelt thank‑you, I’m offering special discounts to make your season brighter.
https://mailchi.mp/d20a0a8f004b/merry-christmas-a-happy-new-year

12/15/2025

Merry Christmas & A Happy New Year - https://mailchi.mp/d20a0a8f004b/merry-christmas-a-happy-new-year

12/11/2025

www.balanching.org (Services)
Book now +1-204-720-8161 (call/text)
90-minute session, in-person or distant healing (I send Reiki for 60 minutes; we meet and reflect on the experience, reading and messages for 30 minutes).

Reiki for grief is a gentle energy healing practice that supports emotional release, reduces stress, calms the nervous system, and promotes overall balance, helping individuals process loss without forcing feelings, creating a safe space for healing, and easing the physical and mental heaviness of grief. It works by restoring life force energy, alleviating symptoms like insomnia, anxiety, and fatigue, and can be used alongside traditional therapy as a complementary tool, not a replacement, for deeper emotional and spiritual support.
How Reiki Helps with Grief
Deep Relaxation: Induces calm, reduces anxiety, and soothes the exhausted nervous system.
Emotional Release: Gently brings suppressed emotions (tears, anger) to the surface for healthy expression, or helps release stagnant energy.
Energetic Balance: Restores the flow of universal life energy (Reiki), clearing blockages and promoting natural healing.
Grounding & Presence: Anchors you in the present moment, making overwhelming grief feel more manageable.
Self-Awareness: Fosters insight and a compassionate relationship with your grief.
Physical Relief: Can alleviate physical symptoms like headaches, insomnia, and fatigue associated with grief.
What to Expect During a Session
You remain fully clothed, lying down or sitting comfortably.
The practitioner places hands lightly on or just above the body, allowing energy to flow.
It's a non-verbal, gentle process, ideal if you're too traumatized to talk.
Key Takeaway
Reiki doesn't "fix" grief or make it disappear but provides profound support, helping you navigate the painful emotions with greater peace, strength, and clarity, making it easier to carry the burden.

11/30/2025

Teddy‑bear belly breathing is a simple, playful technique that helps children learn deep diaphragmatic breathing by placing a stuffed animal on their belly and watching it rise and fall; it calms the nervous system, improves focus, and makes breath awareness tangible and fun.

Teddy‑bear breathing invites a child to lie on their back with a small stuffed animal resting on their belly and to breathe slowly and gently so the toy rises on the inhale and lowers on the exhale, turning an abstract idea into a visible, engaging cue; this visual and tactile feedback helps children discover how to breathe from the diaphragm rather than the chest, which promotes relaxation, reduces stress, and supports emotional regulation. Start with just a few slow breaths—counting to four on the inhale and six on the exhale or using a gentle rhythm that feels comfortable—and encourage the child to notice the toy’s movement without forcing the breath; adding a few audible sighs or a soft hand on the belly can deepen the sense of safety and connection. Teachers and parents can make the practice playful (naming the teddy’s “breath” or turning it into a short game) to increase engagement, and it works well both lying down for beginners and seated once the child can feel the belly expand; regular short sessions build skill and resilience, while longer guided practices can be used when a child is upset to help them return to a calmer state. Emphasize patience and curiosity—the goal is gentle awareness, not perfect technique—and pair the exercise with simple language like “watch Teddy rise and fall” or “help Teddy float on your breath” so children understand the purpose; for kids who struggle to feel the belly move, start with hands on the belly or practice after a brief movement break to make the breath more accessible. Overall, teddy‑bear belly breathing is an evidence‑informed, developmentally appropriate tool that translates breathwork into a concrete, child‑friendly activity for improving attention, easing anxiety, and teaching a lifelong self‑regulation skill.

Discover the teddy bear belly breathing technique, a fun and easy way to introduce **mindfulness for kids**. This simple **breathing exercises** offers **str...

11/30/2025

Why do EFT Tapping and Journaling work so powerfully together:

EFT Tapping reduces the body’s stress response by calming the amygdala and lowering cortisol, which makes it easier to access and release difficult emotions.

Journaling then captures those shifts in real time, translating raw feelings into words and insights. Tapping clears the emotional charge, while journaling organizes the experience into meaning and perspective.

Together, they create a feedback loop: the body relaxes, the mind reflects, and the individual gains clarity and integration.

This combination not only accelerates emotional release but also strengthens self-awareness, making transformation both embodied and sustainable.

Simple & FAST Ways To Take Back Your Power & Break Free From The FEAR MATRIXAre you ready to break free from the fear matrix? In this video, we dive deep int...

11/10/2025

Explore the transformative energies of the 11:11 Gateway with this comprehensive Masterclass and accompanying booklet. Dive into guided meditations, invocation prayers, and sealing practices designed to anchor light codes and support spiritual growth. Perfect for those seeking powerful energy shifts and personal transformation during this significant cosmic event.

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11/04/2025

What if ??? rewiring your brain was easier than you thought?

Explore the fascinating world of "what if scenarios" and how they spark our imagination! This video dives into the "brain science" behind this question, help...

11/01/2025

These readings give clarity on:
🔮 Where you are right now
🔮 The energy around your decision
🔮 What’s supporting you
🔮 What to look out for moving forward
Do you have a burning question on your mind???
https://square.link/u/mRfsvxzA

11/01/2025

These readings give clarity on:
🔮 Where you are right now
🔮 The energy around your decision
🔮 What’s supporting you
🔮 What to look out for moving forward These readings give clarity on:
🔮 Where you are right now
🔮 The energy around your decision
🔮 What’s supporting you
🔮 What to look out for moving forward
https://square.link/u/mRfsvxzA