Base Camp Adventure Crew

04/13/2024

Hello all! It’s been a hot minute and hope you are all well ❤️

You may recognize Sarah Jane from having the BEST laugh ever, being a fabulous teacher at OmTown and for leading Kirtan.

Her husband recently passed away from cancer and the community is rallying around her to try to provide some relief and support as she goes through the grieving process.

If you are in the position to give in any amount, it is very much appreciated ❤️.

Thanks kindly,

Steph

The loss, and much too early departure, of loving father and husband, dear friend and commu… Tracy Myers needs your support for Support Sarah Jane Smith Lyons

03/21/2022

Hello Yogis!

I am THRILLED to be teaching again and offering a Yin Yoga Teacher Training at the gorgeous !

This 50 hr Yin Yoga Teaching Training is open to teachers and serious students alike who would like the opportunity to deepen their personal practice, gain a whole new appreciation and understanding of their own body and gain the ability to safely and effectively teach Yin Yoga.

We will be learning how to look at the body in joint segments, understand compression vs tension, how to adjust and support postures for skeletal differences, introduction to meridian theory, yin yoga and the subtle energy body, incorporating meditation into your practice and how to teach two gentle Yang sequences.

This training will span over two weekends, April 22-24 and May 6-8 with a small online and self-study component to complete in between weekends.

This is pretty much my most favourite thing to teach and I hope some of you are able to join in on this learning adventure!

Thank you One Yoga Victoria for hosting and welcoming in this training ♥️

If you have any questions, please don’t hesitate to reach out!

05/31/2021

Our beautiful friend Sunny has left this earthly realm, but man on man has she left us with some beautiful teachings. Some of the lessons I have learnt from her:

* love big
* why walk when you can dance walk?
* kindness doesn’t cost anything
* you can’t wear tie dye and be angry at the same time
* don’t be scared of people
* meet people where they are at
* small, loving gestures mean a lot
* hug like you mean it

Thank you Sunny 🌞 for all of the joy and comfort you brought to so many of us.

Nura Madjzoub has some of Sunny Grace Eaton's yoga things to spread out into the world.

A message from Nura “If you would like any of these items, please comment or send a message. I'm sure she would love to know that they continue to be of use to others.
Please let me know which title you want specifically.
If you know someone else who she knew or any group or organization that could really use some of these things, please let me know, or let them know to contact me.”

As Sunny would so often say, ‘LOVE YOU BIG!!’ ❤️

02/26/2021

I am so pumped to be getting back into teaching and offering these workshops!

One is focused on upper body (lot's of love for back, shoulders, and neck) and the other is focus on lower body (hips, low back, legs, and feet).

Seriously this work can be such a game-changer for mobility and pain release. As always, inappropriate ball jokes will be included in the price.

The workshops will be in person in Ladysmith with a TON of room for physical distancing. Please join me, would love to see your faces in real human form!!

xo Steph

Carrying a little more tension than usual? Sign up for a Yin & Myofascial Release Workshop with Stephanie Green for 3 hours of amazing myofasical release.

Upper Body / Friday, Feb 26
http://ow.ly/WboE50Dk7vV
Lower Body / Friday, Mar 5
http://ow.ly/4HDB50Dk7vW

12/06/2020

Oooooh! Some great news 📰❤️!

We are so excited to introduce the newest yogi on the block!

Please send power house yogi Caitlin some love on her new venture into motherhood with the birth of the oh so sweet Jasper. Welcome to the world Jasper, you’ve done an amazing job choosing your parents & we can’t wait to watch you grow and learn.

Love, love, love! 💕💕💕

12/03/2020

For all those asking, here is a copy of our final newsletter. Read on to see what adventures the crew are gettting up to and how to stay in contact.

From Meg: "I'm in the final days of my bachelor of anti-oppressive social work degree through UVIC, and am hoping to begin working in the hospital or community very soon! I am also entering my final year of Somatic Experiencing training, and will be expanding my private practice to include SE once I...

11/27/2020

It’s a celebration 🎉! You are welcome to join us in celebrating the last 3 days of OmTown with these rad teachers and humans. Drop ins for online classes are available, please follow the links through omtown.ca and if you need a hand we are happy to help at info@omtown.ca

Saturday
Rise and Shine 9:30am-10:45am with Sara

Sunday
Rise and Shine 9:30am-10:45am with Meg Watkins

Monday
Rise and Shine 9:30am-10:45am with Meg Watkins

Yoga Foundations 12-12:45pm
with Laura Jesson

Kundalini 6:00pm-7:30pm
with Laura

❤️❤️❤️🎉❤️❤️❤️🎉❤️❤️❤️🎉❤️❤️❤️🎉❤️❤️❤️🎉❤️❤️❤️🎉

11/27/2020

Put on your party pants, it's the OmTown final countdown!!

Tomorrow is Steph's final OmTown class. We have decided party pants are in order. Wear your finest party pants, boa, bonnet or whatever lights you up and makes you feel gosh darn fabulous!

Get ready to laugh, sweat and celebrate. 9:30am-10:45am Friday November 27th. Everyone is welcome and we would love to see your face in our final 4 days! Online drop-ins are available, send us an email if you need a hand setting it up. info@omtown.ca.

"The Final Countdown" by EuropeListen to Europe: https://Europe.lnk.to/listenYDSubscribe to the official Europe YouTube channel: https://Europe.lnk.to/subscr...