What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 7am - 3pm Sunday 7am - 3pm

BodyTempo Health and Fitness inc.

Home
Canada
Nanaimo, BC
BodyTempo Health and Fitness inc.

Team of Certified Personal trainer
Pre and postnatal training specialist
All ages training speciali

The mission of “Body Tempo” is to provide you with training and nutrition information that when followed, will optimize your performance. Helping you learn how to train to get healthier, faster, stronger, leaner, AND prevent injuries.

12/05/2025

Coach Kam is plunging again! 🥶🌊

Join him for a refreshing cold plunge this Saturday, Dec 6 at 10:30am at Departure Bay — right after our morning class!

Everyone’s welcome: bring your family, your friends, and even the dogs! 🐾
The more the merrier!

See you at the shore! 💙❄️ Comment below to let him know you will be there too 💪🏼

12/04/2025

WE’RE FUNDRAISING FOR HAVEN SOCIETY! 💙

From now until December 17, Body Tempo is offering a special fundraising pass:

🎉 5-Class Pass — 50% Off! Only $68.25
✔️ Can be used for ANY Strength & Mobility group class
✔️ You can use it OR gift it
✔️ 100% of proceeds go straight to Haven Society

Together we can support women, children, and families right here in our community.
Thank you for helping us make an impact. 💪❤️
If you us our app head on over to the webshop to purchase yours! On Instagram you can find a link 🔗 in our bio! Or send us a message! We would be happy to help 🤗

11/28/2025

🎃 Your Pumpkin Carving Champ is Taking Over! 🎃
This Saturday, Nov 29 — Coach Erin is running the class!

And guess what…
✨ Team Body Tempo is jumping in to train right beside you! ✨

If you haven’t snagged your spot yet, this is your reminder!
How often do you get to sweat, laugh, and grind alongside your favourite trainers? 👀🔥

➡️ Head to the app and get signed up before it fills.
Let’s pack the studio and bring that community energy! 💪🧡

11/20/2025

Hi Body Tempo Fam! 🌲💚

We’re hosting a relaxing Sunday Walk/Hike this weekend and would love for you to join us!

📅 Date: Sunday, November 23rd
⏰ Time: 3:30pm
📍 Meeting Spot: Off Kaz Court
🚶‍♀️ Plan: A light walk/hike through the beautiful trails near Westwood Lake — perfect for fresh air, movement, and community connection.

What to Bring:

Comfortable outdoor runners

Dress in layers

Weather-appropriate clothing (we’ll go rain or shine!)

Feel free to bring a friend or family member — everyone is welcome.
Can’t wait to see you on the trails! 🌿✨

11/05/2025

✨ Join Us for a Sound Bath: Releasing Your Inner Critic ✨

Let go of self-judgment and reconnect with your calm, grounded self during this rejuvenating sound experience led at Body Tempo Studio.
🗓 When: Friday, November 29 | 7:00 – 8:00 pm (ish)
📍 Where: Body Tempo Studio
💰 Cost: $40 per person
👯‍♀️ Bring a friend and you both pay $35 each!

Sink into the healing vibrations of crystal singing bowls and tuning forks, release negative self-talk, and leave feeling centered and clear.

Limited spots —Comment, Dm or call us 250-618-3443 to reserve yours today! 🌿💚

10/29/2025

💪 Momma Strong Starts Next Week! 💕
✨ November 4 – 27 | Tuesdays & Thursdays at 11 AM ✨

Calling all new moms! 🌸 Join our next 4-week Momma Strong Strength Series — a supportive space to move, rebuild, and connect.

👶 Bring your baby with you (0-9 months)
🏋️‍♀️ 45-minute strength sessions led by a Certified Personal Trainer
🌿 Options to baby-wear or have baby nearby
💬 Supportive group of like-minded moms
📍 At Body Tempo Health & Fitness Studio

It’s not about being “back in shape” — it’s about reconnecting with your body, your strength, and your community. ❤️

Sign up here ✅ http://bit.ly/4oGQwIH

Comment or DM 💪🏼

10/10/2025

Are you looking for a delicious, healthier pumpkin pie recipe for your holiday dessert? Look no further!

Here is a link to Coach Erin's famous Protein Pumpkin pie! You can find it and other great recipes on our website blog!

Let us know if you make it!

https://bodytempo.com/protein-pumpkin-pie

09/29/2025

✨👩‍👶 Next 4-Week Momma Strong Series! 👶✨

Hey strong mamas! 💪 Bring your little one and join us for a 45-minute strength class where YOU get a great workout and baby gets to hang out right beside you.

📅 Start Date: Tuesday, October 7
🕚 Class Times: Tuesdays & Thursdays, 11:00 – 11:45 am
📍 Location: Body Tempo Health & Fitness Studio – Nanaimo
💲 Price: $168 (4-week series)

This series is perfect for new moms looking to rebuild strength, boost energy, and connect with other amazing women—all while keeping baby close. 🤱💜
Dm us to grab your spot💪🏼

09/24/2025

Do you have a boy 11-15yrs who would like to learn the basics of weight training, proper form, and safety in the gym?

We have a private group 6week series starting this Friday, September 26 at 5:30 PM

There are a couple of spots available!

Dm us to grab a spot!

09/16/2025

✨ FIND YOUR RHYTHM AGAIN THIS FALL ✨

Summer was fun, but let’s be honest… routines slipped, BBQs replaced meal prep, and workouts may have taken a back seat. 🍔➡️💪

Now it’s time to get your rhythm back—stronger, more consistent, and feeling like your BEST self again.

🍂 Our Fall Reset Personal Training Package is here to help you do just that—all for under $1000!

Here’s what’s included:
✅ 10 Personal Training Sessions – accountability + motivation
✅ Functional Movement Assessments – discover strengths & areas to improve
✅ InBody 380 Scans – track body fat %, visceral fat, metabolic rate + more
✅ Personalized Workouts – designed for YOUR goals and lifestyle
✅ Mobility Training – so you can move with ease and joy, not pain

This is your reset. Your chance to get back into a groove and build the momentum that carries you through fall feeling stronger, energized, and confident.

👉 Spots are limited—dm us to claim yours!!

08/13/2025

👶💪 Hey Moms! Ready to get Momma Strong? 💪👶

Our 4-week series starts Aug 19 and spots are almost gone! Come laugh, lift, and connect with other new moms while getting your strength back!

✅ Tues & Thurs @ 11am
✅ Baby-friendly – wear ’em, bring ’em, love ’em!
✅ Fun, supportive, and zero judgement zone

📍 Body Tempo Studio
💲 $168 for the full series

✨ Hurry — only a few spots left!

Grab yours here ✅ http://bit.ly/3HxlrHy

07/28/2025

🔥 Summer Build & Burn is BACK! 🔥
Ready to feel stronger, sweat harder, and have a blast doing it? Join us for our 4-week Build & Burn Series – a fun and focused combo of strength + cardio to keep your summer momentum going!

🕔 Morning Crew – Wednesdays & Fridays | 5:30–6:30am -Starts Friday Aug 8!
🌅 Evening Crew – Tuesdays & Thursdays | 5:30–6:30pm -Starts Tuesday Aug 5!

💪 All fitness levels welcome
🌟 Limited spots available – grab yours now!
📍Body Tempo Studio

Message us to sign up! Let’s crush August together 💥

Address

3-2330 McCullough Road
Nanaimo, BC
V9S4N2

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	7am - 3pm
Sunday	7am - 3pm

Website

http://www.bodytempo.com/

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