ValUfitness

ValUfitness Do you have excessive muscle tightness? Painful joints? A nagging injury that won't go away? DM me Muscle Activation Techniques

09/27/2025
You can reduce your back pain by strengthening your legs and butt. 2-3 sets of 12 reps using just your body weight is a ...
09/05/2025

You can reduce your back pain by strengthening your legs and butt. 2-3 sets of 12 reps using just your body weight is a great start.
-squats
-glute bridges
-lunges

Muscles are so beautiful, functional, and necessary for healthy aging.
09/03/2025

Muscles are so beautiful, functional, and necessary for healthy aging.

09/03/2025

Join us this Sunday September 7th for the 10th annual Walk for Nepal. Meet at Westwood Lake at 9:15am or the base of Mount Benson at 7am or 8am if you are a fast hiker! Group photo at the top of Benson at 9:30am! Bring your donation, proceeds go to Nepal.

08/20/2025

Ladies are you lifting heavy weights? There are amazing benefits to strength training like: -speeding up metabolism
-reducing body fat
-increasing strength and bone density
-stress release so I don’t yell at my kids later
Here I am doing the bench press, lifting 95lbs for 10 reps. This is the proper technique:

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