Rising Tide Yoga

06/19/2024

Got a slower 5 k in this morning… now I gotta run off to an early meeting. I hope you have a great day wherever you find yourself🙏❤️🏃‍♀️🌈

10/10/2022

Such a unique and long lasting flower.❤️

02/08/2021

Dear Friends and Yogis and Yogis that I’ve gotten to know over the past 5 years who have become Friends... the time has come for me to make a decision. Over the past year COVID19 has had a huge impact on my ability to hold in-person classes. I have grieved the loss of my community. I tried to record classes but just couldn’t get beyond my need to see people in person- vs through a screen. There are costs associated with having a license to teach yoga- space rental, insurance, yoga alliance fees, and of course continuing education as well as needing to teach x number of hours within a certain time period. Its renewal time and with at least another 6 months of restrictions in activities, I have decided not to renew and I will be closing my studio indefinitely. It’s not forever... But in the mean time, I want you to know i carry you with me every day and I wish you all health and happiness and Peace. 🙏 Namaste ❤️

12/23/2019

The Vagus nerve is so important to our health.

The mysterious nerve network that quiets pain and stress — and may defeat disease

10/22/2019

Researchers discover that the activity of the nervous system might influence human longevity. Neural excitation linked to shorter life, while suppression of overactivity appears to extend life span. Protein REST, previously shown to protect aging brains from dementia and other diseases, emerges as a...

07/23/2019

Yoga offers amazing benefits in many different ways.

Researchers say regular yoga sessions can help relieve physical and emotional symptoms associated with rheumatoid arthritis.

05/17/2019

The body is so fascinating. How we treat the tissues in our body speaks loud and clear back to us in the way we can move with or without pain.

https://vimeo.com/335942745 The plantar fascia is more than just a passive band of connective tissue originating at the calcaneal lip and attaching distal

04/15/2019

Hugs for the Win!

Hugs improve your mood after social conflicts

04/08/2019

And now for something completely different...

It is a Friday morning at Laveen Elementary, where students have a choice about how they can start their day. Recess. Or Yoga. When the doors open, children of all ages walk in, some with yoga mats in hand. Soon, their eyes close as they inhale and exhale, ready to be led in a quick yoga session by....

02/19/2019

Stay calm and Yoga On!!!

The Prince of Wales said more people taking yoga classes could help the NHS save resources because it has 'proven beneficial effects', with Public Health England vowing to fund them.