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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm

Advanced Health + Sports Clinic

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Nanaimo, BC
Advanced Health + Sports Clinic

Feel vibrant. Move confidently.

Let's thrive together!

🩺 Advanced Physiotherapists and Chiropractors
📍 Nanaimo & Parksville, BC
✉️ info@advanced-healthclinic.com | 🌐 advanced-healthclinic.com
📞 Nanaimo: 250-585-8553 | Parksville: 250-586-8556

11/14/2025

🏋️‍♀️ Shoutout to Baneesha!

Huge shoutout to Baneesha, one of our amazing physiotherapists at our Pacific Station (Nanaimo) location, for completing the Barbell Rehab Course this weekend in Victoria (October, 2025)! 🔥

This course bridges the gap between rehab and strength training — teaching clinicians how to safely load clients back to squats, deadlifts, and presses while addressing pain, mobility, and confidence barriers along the way. 💪

It’s been a massive first year of clinical growth for her, and she continues to raise the bar — always learning, always evolving, and never satisfied when it comes to becoming the best clinician she can be. 👏

Why it matters:

Progressive resistance training improves pain and physical function in over 80% of people with chronic musculoskeletal conditions (Wirth et al., Sports Medicine, 2022).

Lifting weights is one of the most effective ways to preserve bone density, lean muscle, and metabolic health as we age (Westcott, Curr Sports Med Rep, 2012).

We’re proud of your drive, curiosity, and commitment, Baneesha — your patients (and teammates) are lucky to have you. 🙌

11/11/2025

Lest we forget.

Today, we pause to honor and remember the bravery, sacrifice, and resilience of those who served and continue to serve our country. Your courage will never be forgotten. 🇨🇦

11/10/2025

Data doesn’t lie and neither does your movement.

The Vald ForceDecks system helps physiotherapists measure your strength, balance, and progress throughout your rehab journey.

Instead of relying on “how it feels,” we can now track:

✅ Force symmetry between legs

✅ Jump and landing mechanics

✅ Balance control and fatigue levels

Every session, every number, every rep moves you closer to full recovery, with confidence backed by real data. 💪

11/07/2025

Falls are not just accidents, most are preventable. 🍂

November is Fall Prevention Month, and we are raising awareness about how movement, strength, and balance can help you stay steady and confident at any age.

Did you know that 1 in 3 adults over 65 experiences a fall each year? The good news is that falls are not an inevitable part of aging. Research shows that regular balance, mobility, and strength training can reduce fall risk by up to 40 percent. 💪

Small actions make a big difference. Staying active, reviewing medications, checking your vision and footwear, and keeping your home clutter-free can all help.

Our clinicians design personalized programs that focus on strength, balance, and mobility so you can move safely and confidently every day. 🌿

This Fall Prevention Month, take a stand. Book your fall-risk assessment today and take the first step toward a stronger, steadier you.

11/05/2025

Osteoporosis Awareness Month is a reminder that strong bones are built through movement, not just milk.

Calcium and vitamin D are essential building blocks, but without stress on the bone (through load, resistance, or impact), the body has no reason to get stronger.

Here’s what the research says 👇

✅ Resistance training and weight-bearing exercise improve bone density and reduce fracture risk

✅ Even light weights or bodyweight movements — done regularly — make a difference

✅ Balance and posture training lower your risk of falls

Nutrients build bone potential.

Movement turns that potential into strength.

11/03/2025

Your body has its own way of saying it is time to move 💪✨

Maybe you feel stiff after sitting too long, notice that afternoon fatigue creeping in, or start to feel tension in your shoulders and back 😣. Sometimes it shows up as low mood, brain fog, restless energy, slower recovery, or trouble sleeping 😴.

These are all gentle reminders from your body that it needs movement. It does not have to be a full workout, even a quick walk, stretch, or posture reset can make a big difference 🌿.

Tag someone who needs a little reminder to get moving today 👇

10/31/2025

Spooky season is here at Advanced Health + Sports Clinic 🎃👻

Whether you’re chasing kids through a pumpkin patch, rocking a costume, or just sneaking in some extra candy, don’t let aches or pains haunt you this Halloween!

Stay active, move smart, and keep your body feeling strong through all the fun. 💪🕸️

10/29/2025

Things physios say at least 10 times a day 👇😅

From “Let’s do one more for good measure” (which really means three) to “Don’t forget to breathe,” these are the classics you have probably heard if you have ever been to physio.

We say them because they work, and because we care about helping you move better, feel stronger, and understand your body along the way. 💪

Which one have you heard the most? Tell us in the comments 👇

10/27/2025

Jake hit the ice with Oceanside Minor Hockey for a concussion education seminar 🏒🧠

Education like this is key to keeping athletes healthy and confident on and off the ice. 🙌

Big thanks to Oceanside Minor Hockey for having us and for prioritizing player health and safety. 👏

Address

203-5160 Dublin Way
Nanaimo, BC
V9T0H2

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm

Website

https://www.advanced-healthclinic.com/

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