Strength Counselling Services

Strength Counselling Services We are a Canada-wide Online Counselling agency Receive either both counselling and personal training in unison or one without the other.

Areas of specialty include: eating disorders & body image issues, gender & equality issues, marital therapy and family development, anxiety disorders, addiction issues, trauma, and generalized & life balance issues. Providing a variety of options for holistic healing in the form of therapeutic practice and personal training through both in-office and E-Counselling with a clinical focus given to mental, emotional, and physical health.

Trauma isn’t always one big event. Sometimes it’s years of being picked on, left out, walking on eggshells, or learning ...
01/04/2026

Trauma isn’t always one big event. Sometimes it’s years of being picked on, left out, walking on eggshells, or learning to stay small to stay safe.

If your body reacts before your brain has words, you’re not being dramatic. You’re being human.

01/04/2026

POV: the ocean is glittering, the moon is mooning, and my nervous system is like ‘so we’re not sleeping, cool.

Friendly reminder: “holding it together” isn’t the same as being okay.You’re allowed to rest before you hit the breaking...
01/03/2026

Friendly reminder: “holding it together” isn’t the same as being okay.

You’re allowed to rest before you hit the breaking point.

What’s one small thing that would make today 5% easier?

If you’re a chronic apologizer, it’s not because you’re “too sensitive” or “dramatic.” And the good news is: this patte...
01/03/2026

If you’re a chronic apologizer, it’s not because you’re “too sensitive” or “dramatic.”

And the good news is: this pattern is changeable. Gently. Without turning into a robot. Without forcing “confidence” overnight.

01/02/2026

A little reminder from nature: you can be steady and soft at the same time. If your nervous system’s been in overdrive lately, take this as permission to pause, breathe, and come back to yourself.

You don’t have to hit a breaking point to deserve support.If you’re curious, we offer virtual counselling across Canada,...
01/02/2026

You don’t have to hit a breaking point to deserve support.

If you’re curious, we offer virtual counselling across Canada, plus a 15-minute consult to help you find the right fit.

Jade’s professional background is both diverse and robust. She has worked extensively in frontline crisis intervention w...
01/02/2026

Jade’s professional background is both diverse and robust. She has worked extensively in frontline crisis intervention within emergency room settings, where she supported individuals and families during acute mental health crises. Her experience also spans group home environments, youth-focused services, and mental health support for postsecondary students, allowing her to connect with clients from a wide range of backgrounds and life stages.

New Year’s resolutions: loud.My nervous system: toast.If you’re in survival mode, aim for steady, not perfect.One small ...
01/02/2026

New Year’s resolutions: loud.

My nervous system: toast.

If you’re in survival mode, aim for steady, not perfect.

One small thing today is enough.

Visit strengthcounselling.ca to find a counsellor who suits you.

01/02/2026

If you’re starting the year gently, you’re not behind. You’re listening.

Save this if you need permission to keep it simple.

Your nervous system doesn’t need a resolution. It needs a moment.This is your 20-second reset.Repeat as needed.
01/01/2026

Your nervous system doesn’t need a resolution. It needs a moment.

This is your 20-second reset.

Repeat as needed.

This one’s for the “new year, new me” crowd… who is also deeply committed to their book, blanket, and avoiding eye conta...
01/01/2026

This one’s for the “new year, new me” crowd… who is also deeply committed to their book, blanket, and avoiding eye contact with their goals.

If you’re feeling the pressure to become your “highest self” overnight, here’s your reminder: growth doesn’t have to be loud, intense, or perfectly planned. Sometimes it looks like resting. Sometimes it looks like starting small. Sometimes it looks like being kind to yourself while you figure it out.

If your nervous system is already tired, you don’t need a harsher plan. You need support.

Soft question for you: what’s one small thing you want more of this year?

We've been feeling a little “lost in time” too. The end of the year can stir up a lot, relief, grief, pressure, hope, al...
01/01/2026

We've been feeling a little “lost in time” too. The end of the year can stir up a lot, relief, grief, pressure, hope, all of it.

If you want a steady place to land as you head into the new year, we’re here. Strength Counselling offers virtual counselling across Canada for individuals, couples, and families.

Address

Nanaimo, BC

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18662950551

Website

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Strength Counselling Services Inc. provides digital counselling for anxiety, depression and overall life wellness.

Strength Counselling Services Inc. provides online counselling for anxiety, depression and overall life wellness.

We know that the process of healing is cyclical, and we consider the needs of each individual. We provide a safe container that allows room for growth and freedom of expression for our clients. This structured and responsive environment is integral to the unique process of healing for every individual.

Areas of specialty include: eating disorders & body image issues, gender & equality issues, marital therapy and family development, anxiety disorders, addiction issues, trauma, and generalized & life balance issues. Providing a variety of options for holistic healing in the form of therapeutic practice and personal training through both in-office and E-Counselling with a clinical focus given to mental, emotional, and physical health.

“We believe the best way to achieve lasting positive change is to foster trust with our clients through building relationships guided by empathy, connection, and integrity. We know what transformation feels like, because we have done ( and will continue to do ) our own healing." - Amanda Poitras, Strength Counselling Founder