Strength Counselling Services

Strength Counselling Services We are a Canada-wide Online Counselling agency Receive either both counselling and personal training in unison or one without the other.

Areas of specialty include: eating disorders & body image issues, gender & equality issues, marital therapy and family development, anxiety disorders, addiction issues, trauma, and generalized & life balance issues. Providing a variety of options for holistic healing in the form of therapeutic practice and personal training through both in-office and E-Counselling with a clinical focus given to mental, emotional, and physical health.

Not every moment needs to be optimized.Some are meant to just be lived.
03/29/2026

Not every moment needs to be optimized.

Some are meant to just be lived.

Not every moment needs to be optimized.Some are meant to just be lived.
03/29/2026

Not every moment needs to be optimized.

Some are meant to just be lived.

You’re allowed to log off.You’re allowed to not reply right away.You’re allowed to have a life that isn’t constantly ava...
03/29/2026

You’re allowed to log off.
You’re allowed to not reply right away.
You’re allowed to have a life that isn’t constantly available to others.

Access to you is not a requirement.
It’s something you get to choose.

03/28/2026

It counts.
Even if no one else sees it.

Sometimes we stay in patterns because they feel easier than starting over.But “comfortable” and “safe” aren’t always the...
03/28/2026

Sometimes we stay in patterns because they feel easier than starting over.

But “comfortable” and “safe” aren’t always the same thing.

Not everything needs a label to be valid.You don’t need to prove it was “bad enough” to trust how it felt.Your body noti...
03/28/2026

Not everything needs a label to be valid.

You don’t need to prove it was “bad enough” to trust how it felt.

Your body notices before your mind explains.

That heaviness, that tension, that exhaustion, it’s information.

You’re allowed to listen to it and respond differently next time.

03/27/2026

There’s this idea that growth has to be loud, fast, and obvious.

But sometimes it looks like this, quiet movement, small shifts, steady change.

You can be soft and still be moving forward.

Even if it surprises people.Even if it doesn’t make sense to anyone else.You’re not here to live a life that only works ...
03/27/2026

Even if it surprises people.
Even if it doesn’t make sense to anyone else.

You’re not here to live a life that only works on paper.
Or to follow a path just because you once chose it.

Growth means adjusting.
Re-evaluating.
Choosing again.

You’re allowed to want something different now.

Shari integrates behavioural science and neuropsychology with an integrative theoretical approach to support holistic we...
03/27/2026

Shari integrates behavioural science and neuropsychology with an integrative theoretical approach to support holistic well‑being for mind, body, and soul. She has a particular interest in ADHD and the ways attention, energy, and sensory experiences shape daily life, and is committed to helping clients develop more compassionate and sustainable ways of being with themselves.

Shari is honoured to be considered to support you in your healing journey, whether you are navigating stress and burnout, trauma, relationship challenges, identity questions, or a longing to feel more at home in your own body.

There’s a lot of pressure to “find the silver lining” or “grow through what you go through.”But healing doesn’t always w...
03/27/2026

There’s a lot of pressure to “find the silver lining” or “grow through what you go through.”

But healing doesn’t always work like that.

Sometimes the most honest thing you can do is pause, acknowledge what hurt, and not rush yourself to make sense of it.

“It was hard” is enough.

03/26/2026

You don’t need to have everything figured out.

You’re allowed to pause.
To breathe.
To trust that you’ll find your way, one step at a time.

Not everything is a lack of discipline. Not everything is something to fix.Sometimes you just need rest, space, and a mo...
03/26/2026

Not everything is a lack of discipline. Not everything is something to fix.

Sometimes you just need rest, space, and a moment to come back to yourself.

Address

Nanaimo, BC

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18662950551

Website

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Strength Counselling Services Inc. provides digital counselling for anxiety, depression and overall life wellness.

Strength Counselling Services Inc. provides online counselling for anxiety, depression and overall life wellness.

We know that the process of healing is cyclical, and we consider the needs of each individual. We provide a safe container that allows room for growth and freedom of expression for our clients. This structured and responsive environment is integral to the unique process of healing for every individual.

Areas of specialty include: eating disorders & body image issues, gender & equality issues, marital therapy and family development, anxiety disorders, addiction issues, trauma, and generalized & life balance issues. Providing a variety of options for holistic healing in the form of therapeutic practice and personal training through both in-office and E-Counselling with a clinical focus given to mental, emotional, and physical health.

“We believe the best way to achieve lasting positive change is to foster trust with our clients through building relationships guided by empathy, connection, and integrity. We know what transformation feels like, because we have done ( and will continue to do ) our own healing." - Amanda Poitras, Strength Counselling Founder