Strength Counselling Services

Strength Counselling Services We are a Canada-wide Online Counselling agency Receive either both counselling and personal training in unison or one without the other.

Areas of specialty include: eating disorders & body image issues, gender & equality issues, marital therapy and family development, anxiety disorders, addiction issues, trauma, and generalized & life balance issues. Providing a variety of options for holistic healing in the form of therapeutic practice and personal training through both in-office and E-Counselling with a clinical focus given to mental, emotional, and physical health.

The best weight you'll ever lose is the weight of other people's opinions of you.Think about how much energy you spend m...
03/08/2026

The best weight you'll ever lose is the weight of other people's opinions of you.

Think about how much energy you spend managing what people think. How much of your life is shaped by trying to be what others expect. How many decisions you make based on fear of judgment.

That weight is heavy. It's exhausting. It's keeping you small.

And here's the thing: you can't control what people think anyway. You can bend yourself into a pretzel, say all the right things, do all the right things - and someone will still have an opinion. Someone will still judge. Someone will still disapprove.

So why carry that weight?

Letting go of other people's opinions doesn't mean being reckless or inconsiderate. It means making decisions based on your values, not their approval. It means living authentically instead of performing constantly. It means prioritizing your peace over their comfort.

And yes, some people won't like it. Some people will be disappointed. Some people will have opinions.

But you'll be free.

Drop the weight. Keep your peace.

Weekends are supposed to be relaxing… but sometimes they’re when everything catches up with us.During the week, we stay ...
03/08/2026

Weekends are supposed to be relaxing… but sometimes they’re when everything catches up with us.

During the week, we stay busy. Work, errands, responsibilities, constant distractions.

Then the weekend arrives, and suddenly there’s space to think, and all the stress, emotions, or worries we pushed aside during the week start to surface.

Instead of trying to fix everything at once, try a small reset.

Step outside for a few minutes. Move your body. Take a few slow breaths

You don’t have to solve everything in one day.

03/08/2026

For many people, constant stress, unpredictability, or emotional ups and downs become normal. When that’s what you’ve known for a long time, calm can actually feel uncomfortable, even unfamiliar.

You might find yourself waiting for something to go wrong. Or feeling restless when things are peaceful.

That’s not a personality flaw.

It’s often a nervous system that has adapted to survive difficult environments.

Healing sometimes means learning that safety, stability, and calm are not things to fear.

They’re things you deserve.

Therapy isn’t just talking about your childhood.Sometimes it’s talking about:Why you overthink every text messageWhy you...
03/07/2026

Therapy isn’t just talking about your childhood.

Sometimes it’s talking about:

Why you overthink every text message
Why you replay conversations from 2007 at 2 am
Why you said “no worries!” when there were, in fact… many worries

Our minds have a funny way of holding onto things, moments, patterns, and reactions we don’t always understand.

Counselling isn’t about judging those thoughts. It’s about getting curious about them.

Self-awareness can be funny sometimes, but it’s also where growth starts.

Some of us never found time to be happy because we were too busy trying to be strong.We felt that.There's a difference b...
03/07/2026

Some of us never found time to be happy because we were too busy trying to be strong.

We felt that.

There's a difference between strength and survival mode. Between resilience and exhaustion.

You can be strong and still be struggling. You can hold it together and still be falling apart. You can show up and still be barely hanging on.

And somewhere along the way, you forgot to be happy.

You forgot to rest. To play. To laugh. To do things just because they feel good. You were too focused on keeping your head above water, on being the strong one, on handling everything.

But strength that costs you your happiness isn't strength. It's just suffering with a good face on it.

Real strength includes the ability to rest. To ask for help. To admit when you're not okay. To prioritize your wellbeing even when things are hard.

It's time to find time to be happy again. Not someday. Now.

You deserve that.

Part of emotional growth is learning the difference between responding with intention and reacting on impulse.When we fe...
03/07/2026

Part of emotional growth is learning the difference between responding with intention and reacting on impulse.

When we feel triggered, it’s natural to want to explain, correct, argue, or prove a point. But sometimes the healthiest choice is to pause, take a breath, and decide that engaging further won’t serve you.

Choosing not to respond doesn’t mean you don’t care. It often means you care enough about your peace to protect it.

Some moments simply need your awareness, and your decision to move forward.

03/06/2026

Boundaries have a way of revealing the health of our relationships.

People who respect you may not always love your boundary, but they will try to understand it. They will listen, adjust, and recognize that your needs matter too.

On the other hand, when someone responds with guilt, anger, manipulation, or dismissal, it can be a sign that the dynamic relied on you having fewer limits.

And sometimes, the way someone reacts tells you more about the relationship than anything that came before it.

Setting boundaries isn’t about pushing people away; it’s about creating relationships where respect can actually exist.

For many people, self-care is often framed as something gentle, rest, quiet moments, or doing things that bring comfort....
03/06/2026

For many people, self-care is often framed as something gentle, rest, quiet moments, or doing things that bring comfort.

But sometimes self-care looks different.

Saying “no more” isn’t about anger.

It’s about recognizing that you deserve peace, respect, and space to grow.

And sometimes that decision is the first step toward real healing.

Amanda founded Strength Counselling Services in 2010 with a desire to help individuals achieve their true potential as t...
03/06/2026

Amanda founded Strength Counselling Services in 2010 with a desire to help individuals achieve their true potential as they overcome life’s obstacles.

Since its origin, Strength Counselling Services has pioneered online counselling in Canada and has become a leading corporation in the field of private mental health services.

Please be patient with people who have a hard time explaining how they feel.A lot of them grew up in homes where no matt...
03/06/2026

Please be patient with people who have a hard time explaining how they feel.

A lot of them grew up in homes where no matter what they said or how they said it, it was not enough to be heard. Their default to feel safe is to stop sharing.

Again, patience please.

This is so important.

If someone in your life struggles to articulate their feelings, it's not because they don't care. It's not because they're being difficult or withholding. It's likely because they learned early that their voice didn't matter.

When you were a kid and your feelings were dismissed, minimized, or criticized no matter how you expressed them - you learn to stop trying. You learn that silence is safer than speaking.

So when someone you care about goes quiet, when they struggle to find the words, when they seem to shut down - they're not being difficult. They're protecting themselves the only way they learned how.

What they need is patience. Consistency. The message that their feelings matter. That you're not going anywhere. That they can take their time.

Be patient with them. They're learning that it's safe to speak.

Love doesn’t mean unlimited access.Sometimes one of the hardest parts of growth is realizing that care and boundaries ca...
03/06/2026

Love doesn’t mean unlimited access.

Sometimes one of the hardest parts of growth is realizing that care and boundaries can exist at the same time.

And still decide that their behaviour, their treatment of you, or the dynamic between you is no longer healthy to stay in.

Boundaries aren’t punishments.

They’re protection.

Choosing distance doesn’t erase the love you once felt, it simply means you’re also choosing to protect your wellbeing.

Both can be true.

03/05/2026

Apologies can be powerful. When they’re genuine, they can repair trust, rebuild connection, and create space for healing.

But an apology alone doesn’t always mean the situation has changed.

It’s okay to recognize the difference between words and change.

Your well-being doesn’t have to be the price of someone else’s learning.

Address

Nanaimo, BC

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18662950551

Website

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Strength Counselling Services Inc. provides digital counselling for anxiety, depression and overall life wellness.

Strength Counselling Services Inc. provides online counselling for anxiety, depression and overall life wellness.

We know that the process of healing is cyclical, and we consider the needs of each individual. We provide a safe container that allows room for growth and freedom of expression for our clients. This structured and responsive environment is integral to the unique process of healing for every individual.

Areas of specialty include: eating disorders & body image issues, gender & equality issues, marital therapy and family development, anxiety disorders, addiction issues, trauma, and generalized & life balance issues. Providing a variety of options for holistic healing in the form of therapeutic practice and personal training through both in-office and E-Counselling with a clinical focus given to mental, emotional, and physical health.

“We believe the best way to achieve lasting positive change is to foster trust with our clients through building relationships guided by empathy, connection, and integrity. We know what transformation feels like, because we have done ( and will continue to do ) our own healing." - Amanda Poitras, Strength Counselling Founder