Sarah's Holistic Kitchen

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Nanaimo, BC
Sarah's Holistic Kitchen

Welcome to my Holistic Kitchen! I am here to help and educate you on healthy nutrition.

We will have fun with easy recipes that can be healthy replacements for items you might already be consuming.

09/17/2025

This client shared their experience with me and they really captured the essence of my services.

I love what I do. I love nourishing people through food and energy.

I have tried to step away from food many times but it always calls me back. It is my gift to the world and my community.

If you are curious about how I may be able to bring ease and nourishment into your home, please reach out.

I am also available for catering special events, wellness retreats or any other collaborations you can dream up!
Let’s connect!!!

09/09/2025

Busy week for meal prep!!!💛
Yesterday I prepped at home for a client requesting high-protein vegetarian meals.

She received:
Lasagna with zucchini noodles
Chickpea curry with paneer
Miso sesame Buddha bowls
Hummus to have with her veggies

Today I prepped for a family of four.
They received:
Lasagna
Curry chicken
Shepherd’s pie
Buddha bowls with tahini sauce
Veggie burgers with roasted potatoes and veg

Tomorrow I’m off to cook for another family of four!
I feel so blessed to be invited into people’s homes to create nutritionally dense, delicious foods to nourish 🥰

I have one more spot available. 🌿
What would you want to see in your fridge?
DM to chat about how I can bring ease into your life when it comes to nourishment 💫

08/18/2025

Let’s deepen into connection of all kinds!
We begin sept 7 💫💛

06/30/2025

In-home meal prep to beat the heat!!!
Lots of salads with protein to add in.
Nutrient dense snacks to keep you going or to take to the river!

Homemade just hits different. Everything is energy, we know this. So when you hire me to cook for you, not only are you getting energy giving foods, but you also receive the loving intention of my own energy that becomes one with the food I prepare. 💛

This sweet little family is all set for the week ahead. I love reliving a little or a lot of stress from your day to day, so if you’re looking to spend a little more time at the beach, in the garden, or on the couch… 😜 then shoot me a DM and let’s find a plan that works for you 💫

#

06/22/2025

Oh how I love solstice.
Both feel slow and full of abundance, love and peace.
Both feel grounded and easy.

May we bring that energy with us as we move into hot and sometimes chaotic summer.

A special gift yesterday…
Juniper and I went to visit our dear sistar .cc and what a beautiful space it is.
Juniper got to connect with and receive not only a reading but also a beautiful piece of art , painted on the spot. 💫
Juniper has now opened a space in her bedroom where she offers tarot readings and is supporting by the Queen of Wands.

Take a sacred pause and wander down to Volva. It’s a beautiful energetic portal into remembering. 🖤💫🌞

04/19/2025

An interesting question isn’t it…

My name is Sarah and I am a red seal chef, holistic nutritionist and certified forest therapy guide.
When I blend all of these together, I feel whole and authentic. I am able to share my magic without watering any of it down.

I offer women’s wellness programs, Forest Therapy walks, catering for your special event or retreat, nourishment workshops and anything else that gives a full heartfelt yes!

If you have an idea or want to collab on something with me please reach out! I’m here and I’m open to all the possibilities. 💫

Address

5 Finlayson Street
Nanaimo, BC
V9R2P2

Telephone

250-667-1260

Website

http://www.nourishmentbynature.ca/

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Providing Nutritious Vegan Meals for Active Lifestyles

Nu Image Meals is committed to providing healthy, fresh meals to people on the go. All meals are prepared by Red Seal chef, Sarah Bingham, who also studied nutrition at Alive Academy. Sarah takes the utmost pride in using as much local, organic ingredients as possible. Her passion is to show people that food can not only taste amazing but also has the ability to transform their lives through eating whole, unprocessed food. That’s why our clients can rest assured that they are receiving meals that are not only delicious but will also be providing them with the fuel they need to live life to the fullest.