Explore Restore with Julie

04/30/2026

If you'd like a quick read and a little laugh, head over to Yoga for Women on Fire on my Substack (link in bio). https://yogaforwomenonfire.substack.com/p/on-the-matter-of-my-breasts

Any words of 'support' from others like me out there? :) (pun fully intended!)

04/30/2026

04/28/2026

For all of my beautiful midlife Waymakers, the ones with the map in hand that Google maps has not updated yet!

04/27/2026

Find me on Substack: or search Yoga for Women on Fire. https://substack.com/

I will be posting weekly, essays and practices, offerings for the Waymakers, the women like me who are in that beautiful and terrifying space that has infinite power of reclamation and renewal. Join me there? :) xo

Learn more about the Waymaker by heading over to Substack

04/27/2026

04/24/2026

04/22/2026

Something is shifting in my work, and honestly, in me as well. For a while now I've been quietly tending a new idea, one that feels more me than anything I've ever offered before. I'm calling it Yoga for Women on Fire and if you've ever felt like you're standing at the edge of who you used to be, wondering what comes next, this is for you too.

With a focus towards supporting midlife women who are experiencing perimenopause or have moved through to post menopause and beyond and perhaps struggling with the changes that happen not only with the body but in identity and allowing space to hear your wise, authentic voice.

This may feel like a time of breaking down or destruction of who you used to be, but in fact it is a time of rebirth and rising up. Let's do this together!

Stay tuned for more information on how to get started soon! Xo

03/06/2026

Ever wondered if your c-section scar could be causing 'mystery pain'? https://www.juliechapman.org/post/exploring-the-impact-of-c-section-scar-tissue-and-the-healing-benefits-of-scar-tissue-release-therap

Book your appointment today!

A cesarean section is a life-changing event for many mothers, bringing new joy but also leaving behind surgical scarring that can affect more than just the surface of the skin. Scar tissue from a c-section often creates physical and emotional challenges that many new mothers may not expect. Understa...

02/24/2026

Charlotte Mah and I want to extend our deepest thanks to everyone who joined our workshop "When Pain Persists" this past weekend.

I know the path toward better health can feel heavy and endlessly long. It takes real courage to begin making changes, and your willingness to show up mattered more than you may realize.

Keep trusting the small steps—they really do add up. And remember, you're not alone on this journey, feel free to connect with Charlotte or me at any time!

02/07/2026

Got pain? We can help!

In-person workshop Feb 21st- seats are limited!

For more info or to register, visit: https://go.charlottemah.com/whenpainpersists

01/20/2026

12/12/2025

When we are managing pain we need to address safety in the nervous system first. If the nervous system alarms are blaring, there's no way to find a quiet place of ease or release. Soothe the body first, and see how pain may change.

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