Explore Restore with Julie

Explore Restore with Julie The Bridge Between Clinical Care And Whole-Being Wellness.

12/12/2025

When we are managing pain we need to address safety in the nervous system first. If the nervous system alarms are blaring, there's no way to find a quiet place of ease or release. Soothe the body first, and see how pain may change.

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11/05/2025

The language we use, toward ourselves and others, means something. Imagine them tuning your body to a specific 'frequency', how do these words feel in the body? You choose. ♥️

10/24/2025

Fascia not only effects physical functionality, it also effects nervous system regulation so technically better fascia =better LIFE ♥️

And how do we keep fascia happy? We bounce, we stretch and move in multiple directions, we increase sensory refinement and we hydrate through myofascial release.

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10/23/2025

Speaking up, especially if you've held your voice or held your words since childhood may cause an emotional response and be very difficult to do.
Finding your voice is a lot more about embodiment and nervous system regulation than the physical functionality of vocal expression.
And here's the thing, you deserve to speak, what you have to say matters, and you are important. ♥️


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10/21/2025

Some days you gotta look at ducks to feel better. Try it!

10/20/2025

Try this quick exploration of finding your voice through fascia release and awareness. ♥️

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10/17/2025

Many of us spend a lot of time trying not to listen, but the reality is that our body never lies to us.
When we can learn to gently tap in, ask what it needs, listen for the answers and lovingly follow through in its care the sooner we cultivate a loving relationship with ourselves that equates to deeper connection to others and the world around us. ♥️

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10/16/2025

Is this you?? 😐 Do you remember molten hot metal slides in the playground and monkey bars? Did you ever get beaned in the head from the tether ball or fall off your bike face first? You may be an Adult Survivor of Childhood Injury which means you may have just figured out the cause of some of your chronic 'mystery' pains. ♥️
You're welcome. Xo

10/14/2025

The voice can be restricted from a myriad of things, from daily stress to 'capital T' trauma, from injury/illness to stuffing down the emotions and words that are meant to be spoken.
Shifting this state can be as simple as beginning to work the fascia in the neck and throat area releasing the vocal folds and allowing more vocal expression to occur through practices such as humming, singing or fascia release in the neck using a prop like a ball, or massaging with the hands.

Begin here, and see what unfolds for you ❤️

www.explorerestore.org

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10/10/2025

Another excerpt from my 'Liberating Your Voice' session on Insight Timer, for those feeling they need to find their voice, literally or metaphorically.
Try this short practice with me ♥️

www.explorerestore.org
-Julie Chapman/ Courses

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10/09/2025

Anxiety hack**
First bring awareness, then decide if you need to feel grounded or if feeling expansion is required in order to dissipate the sensation or tension in your body.

Give this a try and shift your state of being ♥️

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10/08/2025

Let this be the gentle reminder that any change requires letting go and trusting in the wisdom of the turning 'season' within us ♥️

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Nanaimo, BC

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