What are the opening hours?

Tuesday 10am - 7pm Wednesday 10am - 5:30pm Thursday 10am - 7pm Friday 10am - 5:30pm

Peaceful Warrior Yoga and Massage

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Canada
Nanaimo, BC
Peaceful Warrior Yoga and Massage

Inner.light.massage is dedicated to helping people connect to their own authentic inner peace, creating a safe space for the body to let go and relax.
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08/19/2024

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I got you boo 🤍✨
August still has some availability DM to book in ✨

08/14/2024

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Girl dinner 🍽️.
Sriracha Cauliflower Bites with Almond Butter Dipping.

1 head of cauliflower
1/2c flour
1/2c water

Hot sauce.
1/2c sriracha
1/4c rice vinegar
1/tsp tamari

Almond butter sauce.
1/2c warm water
1/4c almond butter
2tbsp rice vinegar
2tbsp lime juice
2 tsp grated ginger
1tsp tamari
1tsp maple syrup.

Cut cauliflower into bite sized piece then whisk your flour and water together. Coat cauliflower bake at 450 for 15 minutes.
Mix together all hot sauce ingredients after 15 minutes dump cauliflower in the mixture and coat evenly. Add mixture back to baking sheet and bake another 5 minutes.
Now mix all ingredients together for dipping sauce.
Serve at room temperature and add 🥒 for dipping.

07/31/2024

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To blessed to be stressed 🤍😉

07/30/2024

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Glow ✨🤍
Radiance starts from the inside out

Recipe:
1 bunch of carrots 🥕
Half of a celery bundle
1 lemon 🍋
1 apple 🍏
1 inch of ginger
1 nectarine 🍑

Carrots packed with vitamin A, B, C.
The beta carotene In carrots can help protect the skin from sunburn and slow down skin aging by improving elasticity, hydration, texture, wrinkles, and age spots.

07/23/2024

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Massage—- not just a luxury but a way to a happier life 🤍

07/22/2024

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Beet Pesto Pizza with Caramelized Onions, Kale & Goats Cheese 🤍

1 pizza crust

-pesto-
2 cooked beets
1 cup toasted walnuts
1 cup nutritional yeast
1 lemon 🍋 juiced
3 cloves of garlic
EVOO eyeball 👁️
S&P
Blend in high speed blender until smooth consistency.

-Topping-
1 bunch of kale 🥬
Caramelized Red Onions
Goat Feta & Soft Goat Cheese

-Bake-
400 for 20 minutes

-Top-
Fresh Arugula & Balsamic drizzle.
👨‍🍳 😘

07/18/2024

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Falling asleep, snoring, drooling 🤤 is the best feedback because it means YOU are relaxed due to MY work.
It’s a sign for me and a sign for you that you are overdue for some self care.
I consider it a huge win when I have to bring the mop in after a session cleaning up drool that’s made it’s way onto the floor.
Your snores are music fo my ears and brings joy to my heart. I am forever grateful to be gifted your safe space where you can let go.

07/15/2024

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Crazy for Kale Caesar 🥬
Recipe :
1 bunch of kale 🥬
1 head of romaine
Toasted day old focaccia (torn into bite sized pieces)
Dressing:
2 cloves of garlic 🧄
1 lemon juiced 🍋
1tbsp capers
1tbsp Worcestershire sauce
2tbsp Dijon
1/4c mayo
Grated parm
Blend it and let it marinate on the greens for 1 hour 🥬🤍

07/10/2024

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🤍cupping- this technique uses special cups to create suction on the skin. It helps to increase blood flow, reduce pain, and relieve muscle tension.

🤍hot stones- smooth heated stones used during massage. The heat helps to relax the muscles, improve blood flow and alleviate pain.

🤍essential oils- concentrated plant extracts used in aromatherapy. They promote relaxation, alleviate stress, and can enhance the massage experience with their soothing scents.

🤍scraping/ gua sha- A method involving a smooth-edged tool to scrape the skin.
It improves circulation, helps to improve the appearance of scar tissue, and reduces inflammation.

Address

Nanaimo, BC

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 5:30pm
Thursday	10am - 7pm
Friday	10am - 5:30pm

Website

https://www.instagram.com/?hl=en

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