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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 5pm

Eleven Arrows

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Canada
Nanaimo, BC
Eleven Arrows

🙏🏽 New Clients Welcome! We offer RMT 〰️ Counselling 〰️ Meditation & Breathwork 〰️ Infrared Sauna Eleven arrows wants to point you in direction of your dreams.

Eleven Arrows Arts and Health was founded by Paul Gonske in the Fall of 2016. Our goal is to provide unique and meaningful services to the wonderful people of Nanaimo and surrounding areas. Together we hope to bring balance to the lives of those we work with. Find out what optimal health and creative fulfillment looks like for you!

12/04/2025

Build momentum with our counselling packages.⁠ 💫
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These 4-session packages are thoughtfully designed to help you go deeper, stay consistent, and feel supported every step of the way. Whether you are nurturing your nervous system, moving through a life transition, or caring for your body and mind, our bundled sessions make it easier and more affordable to commit to your healing.

Tired of bumping up against the same triggers, patterns of self sabotage, or relationship challenges? This is your space to shift, grow, and move forward with support.
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Ready to truly understand yourself?⁠

Reach out and we will call to schedule a free 20 minute Reflection Session.⁠
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Your clarity, your growth, your healing path. It all starts with one conversation.

12/01/2025

Only 4 few weeks left in 2025. If you want to make the most of your extended health benefits, now is the perfect time to book. At Eleven Arrows, you can choose from registered massage therapy, registered counselling, breath counselling, and infrared sauna designed to help you unwind and reset. ⁠
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We’re here to help you move into the new year with ease, comfort, and a little extra calm.

11/21/2025

At Eleven Arrows, everything we offer begins with care. Our space is designed for you to slow down, exhale, and come back to yourself.

We believe healing unfolds when you feel safe, seen, and supported. Here, you can show up exactly as you are and know you’ll be met with warmth and understanding.

Our practitioners offer a range of services to support your wellbeing. Visit our website to explore our current offerings, packages, and upcoming events.

If you’ve been craving a little more calm in your days, this is your invitation to settle in and breathe easy. You’re welcome here.

11/13/2025

We’re currently welcoming new clients, often with same-week availability, so you can get started when you need it most!

If you’ve been thinking about booking in, this is the perfect time to reach out.

Book online to find a time that fits for you. 🩵

11/07/2025

🔥 It’s Sauna Season 🔥
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As the days get shorter and the air turns crisp, it’s the perfect time to slow down and reconnect with yourself. Step into the soft warmth of our infrared sauna and let the world melt away for a little while.⁠
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Enjoy the of serenity in your own private space, complete with a shower, fresh towels, and everything you need to unwind. Let the gentle heat soothe sore muscles, support detoxification, and bring your body back into balance.⁠
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You can book a sauna session on its own or pair it with a massage or counselling appointment for the ultimate self-care experience.⁠
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Appointments are available in one hour increments, allowing you to choose a time-frame that works best for your heat tolerance and schedule. We recommend spending 30-45 minutes in the sauna, taking breaks as needed, as well as regularly re-hydrating.

11/05/2025

When life feels full and the world moves fast, peace can seem distant, yet it always lives quietly within us, waiting to be remembered. Our work is to help you come home to that still place inside through care, connection, and presence.

Our offerings include registered counselling, registered massage therapy, infrared sauna, and community events and connection, each created to support your whole being in body, mind, and spirit.

If you are new to Eleven Arrows, we welcome you with open hearts. This is a space to pause, breathe, and reconnect with what truly brings you calm.

🌙 New clients are always welcome. Come find your ground with us. 🌙

11/03/2025

At Eleven Arrows, our purpose is to create a space where the people of Nanaimo can find their ground.⁠ 🌿
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Through meaningful services that nurture growth, connection, and calm, we invite you to slow down, breathe deeply, and reconnect with what truly matters.⁠
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In a world that often feels fast and overwhelming, our team is here to help you restore balance and remember what wellness feels like in body, mind, and spirit.⁠
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Let us point you in the direction of being well. Discover what optimal health and creative fulfillment look like for you.
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10/25/2025

✨ November Special: $350 (Regular $450) ✨️

Empowered Birth Package: A four-session journey created for expectant mothers who want to feel grounded, confident, and connected through every stage of labour.

Led by Sarah Welsby, Registered Therapeutic Counsellor, Birth Educator, and former Doula, this series offers tools, breathwork, and mindset practices to help you move through birth with ease and trust.

Includes a dedicated couples session to help partners feel prepared and supported too.

Spaces are limited. Book your Empowered Birth Package this month and begin your journey feeling supported, nurtured, and ready.

Visit our link in bio to register

10/23/2025

At Eleven Arrows, we value your wellbeing—and that of our entire community. To support everyone’s health and help reduce last-minute cancellations, we’re introducing a Health Pre-Screening process.⁠
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Here’s how it works:⁠
- 24-48 hours before your appointment, you’ll complete a quick health screening form sent through our Jane booking system.⁠
- Please take a moment to fill it out and check in with how you’re feeling.⁠
- If you complete the screening and wake up unwell the morning of your appointment, you may cancel without charge as long as you call by 9:00 a.m. to let us know.⁠
⁠- If you don’t complete the screening and need to cancel within 24 hours, the standard full-cancellation fee will apply.⁠
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This practice helps our practitioners prepare their day thoughtfully and ensures everyone in our space stays well cared for.⁠
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Thank you for helping us maintain a healthy and supportive environment for all. ⁠
With care,⁠
The Eleven Arrows Team 🤍

10/13/2025

Welcome to your haven, your pause, your hour of calm in the midst of life’s chaos. ⁠
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Our practitioners are here to support your well-being and are currently welcoming new clients, often with availability as soon as the same week.⁠
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Come take a breath, recharge, and experience the care you deserve.

10/09/2025

Intake forms… not the most exciting part of your visit, but super important 📝😉⁠

In this reel, Paul explains why filling them out helps us get to know you, your needs, your goals, and even those little details that make all the difference.

Think of it as giving our practitioners the “cheat sheet” to fully support you.

So yes, the paperwork is worth it, promise! ✨⁠

Address

321-301 Wallace Street
Nanaimo, BC
V9R5B6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.elevenarrows.ca/

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Arts & Health

Eleven Arrows was founded by Paul Gonske in autumn 2016. With the help of his partner, Stephanie Hale, it has grown into a well-established, multi-disciplinary clinic. Their goal is to provide unique and meaningful services to the wonderful people of Nanaimo and surrounding areas, bringing balance to the lives of those they support. Eleven arrows wants to point you in the direction of your dreams. Find out what optimal health and creative fulfillment looks like for you!