What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 5pm

Eleven Arrows

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Canada
Nanaimo, BC
Eleven Arrows

RMT Massage • Counselling • Infrared Sauna
A space to rest, regulate & reset
New clients welcome
📍 Downtown Nanaimo, BC

Eleven Arrows Arts and Health was founded by Paul Gonske in the Fall of 2016. Our goal is to provide unique and meaningful services to the wonderful people of Nanaimo and surrounding areas. Together we hope to bring balance to the lives of those we work with. Eleven arrows wants to point you in direction of your dreams. Find out what optimal health and creative fulfillment looks like for you!

04/22/2026

We all have things we’ve been avoiding.⁠
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The “I’ll deal with it later” thoughts.⁠ The feelings we keep brushing off.⁠
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But later has a way of catching up.⁠
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Counselling gives you a space to unpack what’s been sitting in the background, with someone who’s there to listen, not fix or judge.⁠
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You don’t have to carry it on your own.⁠ Visit our website to learn more about our team of counsellors.

04/17/2026

Student Counselling is a more accessible way to receive support.⁠
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Jeff Maciejko is currently offering a special rate of $50 for a 50-minute session, making therapy more accessible when you need it most.⁠
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A safe space to explore stress, anxiety, relationships, life transitions, and personal growth. ⁠
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Visit our website to book your free consult today.

04/15/2026

There’s something about being outside in nature that brings you back to yourself.⁠
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No pressure.⁠
No expectations.⁠
Just space to breathe and soften a little.⁠
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Sometimes that’s all you need.⁠
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04/10/2026

Spring reset, but make it realistic 🐝
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No extreme routines, just small things that actually help you feel better day to day.⁠
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Try a few, notice what shifts, and go from there.⁠
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And if you want extra support, we’re here for you, with massage therapy, counselling, infrared sauna, and community events.

04/07/2026

There’s nothing better than hearing how supported our clients feel after a session. ✨

Nevin brings a calm, grounded presence to every treatment, creating space for both physical relief and a deeper sense of ease in the body.

We’re so grateful to have him on the team.

04/03/2026

Happy Easter long weekend 🌸⁠
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A gentle reminder that rest is not something you have to earn. Slowing down, taking a breath, and giving your body space to settle is part of how you support your overall wellbeing.⁠
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Whether you’re spending the weekend with loved ones, out in nature, or simply enjoying a slower pace at home, we hope you find moments that feel grounding and restorative.⁠
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This is your invitation to check in with yourself and honour what you need.⁠
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Wishing you a restful and nourishing long weekend! ⁠
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03/19/2026

Katerina Rapundalo brings a grounded, compassionate presence to her work as a Registered Massage Therapist at Eleven Arrows. A graduate of Vancouver Career College’s 2800 hour massage therapy program, her approach is shaped by both extensive training and lived experience.⁠
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As a mother, Kat has a deep understanding of the physical, emotional, and mental transitions of pregnancy, birth, and recovery. She specializes in women’s and childbearing health, including prenatal and postpartum care, C section rehabilitation, breast treatment, and infant and child massage.⁠
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Kat also supports clients with sports and orthopedic injuries, motor vehicle accident recovery, and neurological conditions, always approaching care through a whole person lens. Her practice is inclusive and affirming for children and teens, LGBTQIA2S, and neurodivergent individuals.⁠
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Outside the treatment room, Kat enjoys movement, creative projects, time outdoors, and life with her family.
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We’re so grateful to have her on the Eleven Arrows team 🤍

03/16/2026

✨️⁠ Affordable counselling | 50 minute session for $50
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Currently offered by Jeff, a professional counsellor in training at Eleven Arrows. He brings a calm, thoughtful presence to his work, offering clients space to slow down, listen more closely to themselves, and explore what’s happening beneath the surface.⁠
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A graduate of the Vancouver College of Counsellor Training of Canada, Jeff takes a collaborative approach rooted in curiosity rather than quick fixes.

His sessions are steady and spacious, supporting those who feel overwhelmed, stuck, or disconnected, and those navigating anxiety, grief, life transitions, or relational challenges.⁠
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Visit our website to book your complimentary 20-minute consultation.

03/14/2026

Cold air outside, deep nourishing warmth inside. Now is the perfect time to slow down, warm up, and let your body fully exhale.

Paul is giving you a little tour of the sauna so you can see the space before you come in.

Here’s what your body will thank you for:

• That feel-good contrast of cold air and soothing heat
• Immune system support
• Deep muscle release and tension melt-away
• Mental clarity and nervous system calming

And yes, sauna sessions are now bookable online. Come on in.

03/08/2026

Happy International Women’s Day ✨

Today we celebrate women in all their diversity and honour the strength, resilience, and contributions of women everywhere. It’s a day to recognize stories, achievements, and the many ways women shape our communities and the world around us.

Here’s to fostering spaces rooted in respect, care, and connection, where everyone feels seen, heard, and valued.

With appreciation and celebration, today and always!

03/05/2026

Another glowing five-star review for Steve ✨️⁠
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Thank you for taking the time to share how his work supported your body. We love hearing how clients feel after their sessions.⁠
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Your feedback truly means so much to us. If you’d like to share your experience, we’d love to hear from you.

03/03/2026

New to Nanaimo? ⁠Looking for a space that feels less clinical and more like you?⁠
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At Eleven Arrows we're all about authenticity, real connection, and building a community of like minded humans. Our multidisciplinary clinic is currently accepting new clients and we would love to welcome you in. ⁠
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Curious to learn more? Visit the link in our bio to meet our team and book an appointment online.

Address

321-301 Wallace Street
Nanaimo, BC
V9R5B6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.elevenarrows.ca/

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Arts & Health

Eleven Arrows was founded by Paul Gonske in autumn 2016. With the help of his partner, Stephanie Hale, it has grown into a well-established, multi-disciplinary clinic. Their goal is to provide unique and meaningful services to the wonderful people of Nanaimo and surrounding areas, bringing balance to the lives of those they support. Eleven arrows wants to point you in the direction of your dreams. Find out what optimal health and creative fulfillment looks like for you!