Eleven Arrows

11/13/2025

We’re currently welcoming new clients, often with same-week availability, so you can get started when you need it most!

If you’ve been thinking about booking in, this is the perfect time to reach out.

Book online to find a time that fits for you. 🩵

11/07/2025

🔥 It’s Sauna Season 🔥
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As the days get shorter and the air turns crisp, it’s the perfect time to slow down and reconnect with yourself. Step into the soft warmth of our infrared sauna and let the world melt away for a little while.⁠
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Enjoy the of serenity in your own private space, complete with a shower, fresh towels, and everything you need to unwind. Let the gentle heat soothe sore muscles, support detoxification, and bring your body back into balance.⁠
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You can book a sauna session on its own or pair it with a massage or counselling appointment for the ultimate self-care experience.⁠
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Appointments are available in one hour increments, allowing you to choose a time-frame that works best for your heat tolerance and schedule. We recommend spending 30-45 minutes in the sauna, taking breaks as needed, as well as regularly re-hydrating.

11/05/2025

When life feels full and the world moves fast, peace can seem distant, yet it always lives quietly within us, waiting to be remembered. Our work is to help you come home to that still place inside through care, connection, and presence.

Our offerings include registered counselling, registered massage therapy, infrared sauna, and community events and connection, each created to support your whole being in body, mind, and spirit.

If you are new to Eleven Arrows, we welcome you with open hearts. This is a space to pause, breathe, and reconnect with what truly brings you calm.

🌙 New clients are always welcome. Come find your ground with us. 🌙

11/03/2025

At Eleven Arrows, our purpose is to create a space where the people of Nanaimo can find their ground.⁠ 🌿
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Through meaningful services that nurture growth, connection, and calm, we invite you to slow down, breathe deeply, and reconnect with what truly matters.⁠
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In a world that often feels fast and overwhelming, our team is here to help you restore balance and remember what wellness feels like in body, mind, and spirit.⁠
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Let us point you in the direction of being well. Discover what optimal health and creative fulfillment look like for you.
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10/25/2025

✨ November Special: $350 (Regular $450) ✨️

Empowered Birth Package: A four-session journey created for expectant mothers who want to feel grounded, confident, and connected through every stage of labour.

Led by Sarah Welsby, Registered Therapeutic Counsellor, Birth Educator, and former Doula, this series offers tools, breathwork, and mindset practices to help you move through birth with ease and trust.

Includes a dedicated couples session to help partners feel prepared and supported too.

Spaces are limited. Book your Empowered Birth Package this month and begin your journey feeling supported, nurtured, and ready.

Visit our link in bio to register

10/23/2025

At Eleven Arrows, we value your wellbeing—and that of our entire community. To support everyone’s health and help reduce last-minute cancellations, we’re introducing a Health Pre-Screening process.⁠
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Here’s how it works:⁠
- 24-48 hours before your appointment, you’ll complete a quick health screening form sent through our Jane booking system.⁠
- Please take a moment to fill it out and check in with how you’re feeling.⁠
- If you complete the screening and wake up unwell the morning of your appointment, you may cancel without charge as long as you call by 9:00 a.m. to let us know.⁠
⁠- If you don’t complete the screening and need to cancel within 24 hours, the standard full-cancellation fee will apply.⁠
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This practice helps our practitioners prepare their day thoughtfully and ensures everyone in our space stays well cared for.⁠
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Thank you for helping us maintain a healthy and supportive environment for all. ⁠
With care,⁠
The Eleven Arrows Team 🤍

10/13/2025

Welcome to your haven, your pause, your hour of calm in the midst of life’s chaos. ⁠
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Our practitioners are here to support your well-being and are currently welcoming new clients, often with availability as soon as the same week.⁠
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Come take a breath, recharge, and experience the care you deserve.

10/09/2025

Intake forms… not the most exciting part of your visit, but super important 📝😉⁠

In this reel, Paul explains why filling them out helps us get to know you, your needs, your goals, and even those little details that make all the difference.

Think of it as giving our practitioners the “cheat sheet” to fully support you.

So yes, the paperwork is worth it, promise! ✨⁠

10/04/2025

Autumn is here and we are feeling all the cozy, grounding vibes. 🍂

We put together a little mood board to capture the season... think warm cups of tea, golden leaves, gentle movement, grounding practices, and moments of stillness.

Autumn invites us to slow down, reset, and nourish ourselves from the inside out. We love carrying this seasonal energy into our space, our treatments, and our community gatherings.

Here’s to balance, warmth, and embracing the beauty of change.

10/03/2025

Massage today?

Our Laurence Dyck has some available sessions this evening!

Check it

Eleven Arrows Health

10/01/2025

It’s okay to rest. It’s okay to reset. 💛
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At Eleven Arrows, we are here to hold space for your journey, wherever you are and whenever you are ready. Whether it is a counselling session, massage, a community event, or simply some quiet time in the sauna, our doors are open to support your whole self.⁠
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This is your reminder that slowing down is not a step back, it is a powerful part of moving forward.