Heart Centred Space

01/02/2026

This year, my focus is on creating spaces to slow down, soften, and listen inward.
I’m grateful to share two new yoga offerings beginning next week.
You can read more and register below. 🤍

An Intentional + Gentle Beginning to the New Year - https://mailchi.mp/55dd1d97bd19/an-intentional-gentle-beginning-to-the-new-year

01/02/2026

A gentle beginning to the year ✨

This season, I’m feeling a strong call to create spaces where we can turn inward, and meet ourselves exactly as we are. Moving with intuition, knowing, resting when needed, and allowing the heart and body to lead.

Starting next week, I’m offering two weekly movement sanctuaries:

🌿 Awakened Vinyasa Flow: Movement Guided by Inner Knowing
Saturdays at 10:00 am
An I ntuition-led flow practice guided by breath, sensation, and inner wisdom.

🌙 Returning Home: Yin for Deep Release (4-week series)
Wednesdays at 6:00 pm
A slow, nourishing Yin practice to support deep rest, nervous system ease, and release.

These are not classes to “do right.”
They are spaces to arrive, breathe, and reconnect.

If your body or heart has been craving quiet, gentleness, or a more spacious way to begin the year, you are warmly welcome. 🤍

🔗 Booking link in bio
📍 Heart Centred Space

12/02/2025

✨ Holiday Wellness Sale ✨
4 classes for the price of 3 - SAVE $25.

Give the gift of JOY, YOGA + NERVOUS-SYSTEM NOURISHMENT this season.
❄️
Purchase for yourself or someone you love and receive a printable gift card to gift. 🤍

Available for Yoga Foundations + Candlelight Yin + any other regular class

Limited time • Link in bio

12/01/2025

Happy December... and my gift to you ~

Check out our HOLIDAY WELLNESS OFFER ~ 4 for 3 YOGA PASSES

Enjoy a $25 SAVING and share a gift that brings joy, wellness and community connection.

You will be provided with a printable gift card to fill out a give away.

Please reach out with any questions and subscribe to our email as new offerings will be announced soon.

11/29/2025

✨ Heart Centred Commitments

These are the commitments I come back to again and again - in my own practice, in my teaching, and in how I hold space for you.

🌿 Presence Over Perfection
🌿 Heart Centred Living
🌿 Embodied Truth
🌿 Sacred Wholeness
🌿 Courageous Living

If you’re craving a practice that feels real, grounded, and nervous-system aware…
If you want to move, breathe, and grow from a place of compassion rather than pressure…
If you long for calm, clarity, connection, and a softening into your own inner wisdom…

✨ Then you’re in the right space.
✨ These commitments guide everything I do - on the mat, in community and within myself.
✨ And if they resonate, I’d love to walk this path with you.

Thank you for being here.
May your practice (and your life) feel spacious, gentle, and deeply true.

🪷 Follow .centred.space for yoga, nervous system tools, soulful practices + grounding support in everyday life.

11/26/2025

“Between the inhale and the exhale lies the quiet truth of who we are.”
🙏
Life moves fast… but your body and breath are always inviting you back - into the space between the thoughts, the pauses between movements, the gentle moments where healing happens.
🕯️
Join me tonight for Candlelight Yin - Wednesdays at 6:15 pm
A slow, nourishing practice to unwind, soften, and reconnect.
💜
And if you’re wanting to rebuild your foundation or feel more confident in your practice, there are 2 sessions left of Yoga Foundations - Saturdays at 10 am.
Drop-ins welcome
✨
Come breathe, soften, and find your inner stillness.
🔗
Link in bio to join

11/15/2025

✨ Yoga Foundations • Week One Gratitude ✨

My heart is full after our first practice this morning.
Inspired by “A Soul Blessing” by Ingrid Goff-Madoff, we softened into breath, presence, and the quiet knowing within.

If you’ve been thinking of joining, there are three more practices and it’s not too late.
Drop in anytime, or join the remaining three as a series.

🧘‍♀️ Yoga Foundations
📍 5271 Rutherford Rd, Nanaimo
🗓 Saturdays • 10–11 AM
➡️ All levels welcome

Would love to see you next week. 🤍

11/14/2025

🌱 Yoga Foundations + Candlelight Yin

"Slowing down rewires your nervous system, Presence connects you with your heart"

💜 Join me this week to move gently, breathe deeply and come home to yourself.

🦶Yoga Foundations starts Saturday November 15
🕯️Deep Stretch, Candlelight Yin every Wednesday

Check out this brief newsletter for more info...:
https://mailchi.mp/e861a330cdfd/yoga-foundations-starts-saturday-candle-light-yin-continues-every-week
Yoga Foundations + Candlelight Yin

11/10/2025

✨ Yoga Foundations begins this Saturday! ✨

If you’ve ever wanted to feel more confident in your yoga practice, this series was created for you.
Over four Saturdays, we’ll explore the essential poses, breath awareness, and simple techniques to help you feel strong, supported, and at ease in your body.

🕙 Saturdays 10–11am (starting Nov 15)
📍 5271 Rutherford Rd, Nanaimo
💫 Join 1 or all 4 classes — drop-ins welcome

You’ll leave each class with more clarity, connection, and confidence on your mat.

Reserve your spot at the link in bio or visit:
https://www.momoyoga.com/heartcentredyoga/schedule

11/05/2025

✨ Mindful Shifts for the Season ✨
1. 🌬️ Slow down and breathe.
Trust that you already have everything you need within you. Each breath reminds you that you are supported - right here, right now.
2. 🌿 Trust your path.
Even when you can’t see the full picture, your heart always knows the way. Each step unfolds in perfect timing.
3. 🌺 Listen to the wisdom of your body. No pushing, no forcing - just allowing. Honour your body’s rhythm and let it guide you toward balance and ease.

💗 Come home to your heart centre, where peace lives. Return to yourself, again and again.

If these reminders resonate, I’d love to invite you to join me this fall at Heart Centred Space in Nanaimo:

🌙 Deep Stretch Yin - Wednesdays by candlelight at 6:15 pm…
A meditative space to release tension, soften, and restore.

🌸 Yoga Foundations - all levels welcome Saturday mornings at 10 am starting November 15…
Reconnect with breath, alignment, and gentle strength from the inside out.

Move, breathe, and come home - to your body, your breath, and your heart. Details in my bio link or DM me

10/26/2025

Lately I’ve been hearing a quiet call...
to slow down, reconnect, and rebuild from the inside out

If you’ve been feeling that too, I’d love to share a new offering:

Yoga Foundations — A 4 Week Journey at Heart Centred Space.
A gentle reset for your body, mind, and heart. 💗
Learn more → via the link provided here

Rediscover the heart of your yoga practice with Yoga Foundations - a 4 week journey at HEART CENTRED SPACE in Nanaimo. This gentle grounding series invites you to reconnect with your body's natural wisdom, build confidence, and move with mindful awarene