Footholds Therapy Center

Footholds Therapy Center Footholds Therapy Center offers a broad range of assessment and therapeutic services to all people w

This week we are also celebrating Neurodiversity, recognizing that every brain works a little differently. Neurodiversit...
03/20/2026

This week we are also celebrating Neurodiversity, recognizing that every brain works a little differently. Neurodiversity includes individuals with autism, ADHD, dyslexia and other neurological differences, and the week focuses on building understanding, acceptance, and inclusion. At Footholds Therapy, we work with children, youth, and families to support communication, emotional regulation, and confidence in ways that honour each individual’s unique way of thinking and learning. By creating supportive spaces and practical strategies, we help clients build skills that allow them to thrive at school, at home and in everyday life. Learn more about our services at www.footholds.ca.

It’s 🧠 Brain Awareness Week (March 16–22) reminding us how closely our brain health, emotional wellbeing, and communicat...
03/17/2026

It’s 🧠 Brain Awareness Week (March 16–22) reminding us how closely our brain health, emotional wellbeing, and communication skills are connected. Challenges like anxiety, stress, trauma or difficulty expressing thoughts and emotions can affect how we learn, communicate, and connect with others. At Footholds Therapy, our team supports individuals and families through counselling and speech therapy services that help strengthen emotional regulation, communication skills and confidence.
Small steps toward understanding our brains can make a big difference in daily life. If you or your child could benefit from extra support, learn more about our services at www.footholds.ca.

Art Therapy is a form of expressive therapy, which uses the creative process of art making for self exploration, healing...
03/12/2026

Art Therapy is a form of expressive therapy, which uses the creative process of art making for self exploration, healing, insight and growth. Art Therapy provides a safe, non threatening space for individuals to express and process freely through various art materials. Anyone can benefit from individual art therapy and no artistic talent is required, just an openness to try something new. Contact us today https://footholds.ca/contact-us/

March is Brain Health Awareness Month, a time to recognize how emotional wellbeing, communication and mental health all ...
03/10/2026

March is Brain Health Awareness Month, a time to recognize how emotional wellbeing, communication and mental health all play an important role in how our brains function and develop. 🧠 At Footholds Therapy, our team works to strengthen the skills that support healthy brain development and emotional resilience. We can assist with the following:
• Anxiety and stress management
• Speech and communication development
• Emotional regulation
• Building confidence and coping strategies

Small steps toward mental wellness can have a powerful impact on learning, relationships and daily life. Learn more about how Footholds Therapy supports individuals and families at www.footholds.ca.

Inspired by children and families, Footholds Therapy Center combines clinical judgement with compassion to create a ther...
03/05/2026

Inspired by children and families, Footholds Therapy Center combines clinical judgement with compassion to create a therapeutic environment in which goals are realized. We are proud to offer a variety of assessment and therapeutic services in Nanaimo and Courtenay, British Columbia for families and individuals seeking services related to Autism Spectrum Disorder, FASD, Down syndrome, Developmental disabilities, OCD, ADHD, and more. Learn more at www.footholds.ca.

March 3 is World Hearing Day 👂 a global campaign to raise awareness about hearing health. Clear communication and connec...
03/03/2026

March 3 is World Hearing Day 👂 a global campaign to raise awareness about hearing health. Clear communication and connection are fundamental to emotional well-being at every stage of life. When a child or youth struggles with speech, hearing challenges, frustration expressing themselves or social communication, it can impact confidence, relationships and behaviour.

At Footholds Therapy, our team supports speech and communication development alongside emotional coping skills to help clients feel confident in interacting with the world around them. Whether through speech therapy or counselling to build coping and communication strategies, we walk with you and your family every step of the way.

Learn more at www.footholds.ca.

Today is World Teen Mental Wellness Day, a global reminder that teenagers’ mental health matters just as much as physica...
03/02/2026

Today is World Teen Mental Wellness Day, a global reminder that teenagers’ mental health matters just as much as physical health. Teenagers may face pressure from school, relationships, identity questions and social media. Sometimes the support they need isn’t obvious to others.

At Footholds Therapy, we provide compassionate counselling for teens struggling with anxiety, stress, low mood, self-esteem, peer relationships and more. Our therapists create a safe, supportive space where teens can be heard, understood, and guided toward healthier coping skills. 💬 Let’s encourage our teens to talk, feel, and heal.

Visit www.footholds.ca to learn how we can help your teen thrive.

Today (Feb 25) is Pink Shirt Day, a powerful movement born from kindness that stands against bullying and promotes respe...
02/25/2026

Today (Feb 25) is Pink Shirt Day, a powerful movement born from kindness that stands against bullying and promotes respect and inclusion. And on Feb 27, many recognize International Stand Up to Bullying Day, reinforcing the message that support, understanding and connection help build safer, more compassionate spaces for everyone.

At Footholds Therapy, we believe emotional safety matters, whether it’s at school, work, home or within ourselves. Our counselling services support children, youth and adults navigating the effects of bullying, low self-esteem, social anxiety and relationship struggles. We’re here to help you build resilience, confidence and healthy coping skills in a safe, supportive environment. Let’s stand together against bullying and stand up for mental wellbeing, kindness and connection.

This week marks National Eating Disorders Awareness Week, a time to raise understanding about the emotional and physical...
02/24/2026

This week marks National Eating Disorders Awareness Week, a time to raise understanding about the emotional and physical impacts of eating disorders and the importance of early support and care. Eating disorders affect individuals of all ages and backgrounds, and recovery often involves both emotional and behavioural healing.

At Footholds Therapy, we provide compassionate, non-judgmental counselling for teens and adults who may be struggling with disordered eating, anxiety around food or body image, or related emotional health challenges. Our therapists offer evidence-based approaches to help build a healthier relationship with food, emotions, and self-worth with kindness and support at every step.

💛 You’re not alone, reach out and let’s talk. Visit our website to learn more about how we can support your journey toward wellbeing. Visit www.footholds.ca.

CAMP ALERT!
02/20/2026

CAMP ALERT!

February 20 is World Day of Social Justice, a global day that highlights fairness, inclusion, and the importance of supp...
02/20/2026

February 20 is World Day of Social Justice, a global day that highlights fairness, inclusion, and the importance of supporting access to opportunity for all. 🌍💙 Everyone deserves dignity, safe spaces to be heard, and support when they’re facing life’s challenges, including emotional and mental health concerns.
At Footholds Therapy, we’re committed to creating a respectful, inclusive environment where people of all backgrounds — individuals, children, youth, and families — can work through challenges like anxiety, trauma, and relationship stress together.

Social justice starts with understanding and healing starts with support. If you or someone you know could benefit from compassionate counselling, we’re here. Learn more at www.footholds.ca.

This week is Kindness Week in Canada, a time to celebrate and spread empathy, compassion and thoughtfulness in our commu...
02/17/2026

This week is Kindness Week in Canada, a time to celebrate and spread empathy, compassion and thoughtfulness in our communities.💛 Kindness isn’t just nice — it’s powerful for our mental health, building connection, reducing stress, and helping us feel seen and supported.

At Footholds Therapy, we know that small acts like listening without judgment, checking in with a friend, or showing patience with yourself can make a big difference. If you or someone you care about is struggling with anxiety, stress or overwhelming emotions, supportive therapy can offer space, tools and understanding to move forward with confidence.

Learn how counselling can support emotional well-being on our website, visit www.footholds.ca.

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260 Irwin Street
Nanaimo, BC
V9R4X5

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