Pure Body Balance

10/23/2025

RMTs in Ontario are trained, regulated, and part of your healthcare team. Massage therapy can help people manage pain, increase their function and improve their overall quality of life. This article dispels some massage therapy myths that persist.

Learn more about some common debunked myths about massage therapy: https://www.rmtao.com/resources/rmtao-blog/massage-therapy-myths-and-facts

10/12/2025

🍃 Green tea has so many great benefits 🍃

Did you know….
🫖 It helps prevent cancer.
🫖 It protects against bone loss.
🫖 It fights inflammation.
🫖 It helps with brain function.
🫖 It fights cardiovascular diseases.
🫖 It reduces insulin sensitivity.
🫖 It helps regulate blood sugar levels.
🫖 It benefits your overall oral health.
🫖 It improves oily skin and acne treatment.
🫖 And more!

🍃 I have 3 cups a day! And sometimes add a bit of aguave to sweeten it up.
🍃 I order from Om Foods in Vancouver - 100% organic and super affordable.

07/29/2025

We can’t wait to have Aimee back with us! 💕

I am very excited to let all of my patients know that I will be returning from maternity leave on September 16th!! I will be returning to a part time schedule with reduced hours while I transition back. To secure appointments please contact the clinic or myself! Online booking will be available the first week of August.

I hope you all have been well, and look forward to seeing you very soon!

07/24/2025

A difficult post today but I will be working in the clinic until August 20 when I have my surgery for breast cancer. We have all been touched by cancer in one way or another and now my personal journey begins.

Everyone will be there to help you while I am away for a few months.

While I am saddened to share I am always grateful for everyone in my life - especially my work life - I have said it before many times but I truly am the luckiest to work with the most amazing humans 💕

I cant wait to see you before I am away and look forward to seeing you when I return 💕

Much love,
Andrea 💕