Elevate Physiotherapy

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Nanaimo, BC
Elevate Physiotherapy

Pelvic Health and Paediatric Physiotherapist

12/05/2025

That’s a wrap on the fall 2025 VIU semester. I love my role in the classroom, instructing students on “Professional Practice” and “Women’s Health Across the Lifespan”

06/06/2025

Did you know haemorrhoids are an indication to see a pelvic floor Physiotherapist?
Here to help with all the “bumps” in the road 😆

05/05/2025

This is how TJ feels about this whole gmail debacle.

If you haven’t seen the reel… my “old” gmail is no more 😭 it was deactivated by Google.

You can now reach me at
alex@elevate-physiotherapy.com

10/06/2024

Today was a day filled with grief, love, community and some more love 🤍

Today was the in Nanaimo ()

Today we held space and built community for all those experiencing infertility, pregnancy and infant loss 🦋

Today I held my daughter, Lily, even closer in my heart and wished so deeply our story was different.

I am honoured to be the Chair for the Vancouver Island Butterfly Run and help in whatever capacity I can to end the stigma and remember our babies.

We had a ton local vendors out to support our community too including

cdc

acu doula.collective

And so many more! I encourage you to support these company’s that hold space for myself and other families experiencing loss.

Love,
Lilys mama 🤍

09/21/2024

Happy bowels make everyone happier! **p

09/06/2024

🍂 September comes with a lot of change and busy schedules 🏃‍♀️

For me, it means being back in the classroom! Did you know I also work as a sessional instructor at VIU in the Kinesiology department?

Knowledge translation is one of my favourite roles as a physiotherapist and helping guide other health care providers (or aspiring ones) just lights me up!

What does the fall include for you?

05/25/2024

And we’re back! Looking forward to presenting TWICE this year!
Tomorrow I’ll be chatting with over 250 delegates, mostly family physicians and nurse practitioners about Constipation 💩 and OASIS Rehabilitation (tearing during vaginal delivery)

05/01/2024

Breast Cancer Survivors often come together to Dragon Boat as a means of social, physical and emotional support and wellbeing 💕

Come join me for another pelvic health fundraiser where all proceeds will be donated to Breast Cancer awareness on behalf of my Dragon Boat Team “Let Her Run”

Learn all about your pelvic health and how to optimize your core function!

💕 Thursday May 16th from 7-9pm
💕 At the Nanaimo Child Development Centre
💕 contact Vicky to register (info in photo)

01/01/2023

✨ HAPPY NEW YEAR ✨

A new year often symbolizes a fresh start, new opportunities and new adventures!

A few highlights for my year to come:

📝 Teaching basic Pelvic Health to Physicians at the BC Rural Physicians Conference

👩🏻‍💼Providing perinatal Pelvic Health care (at no cost to the individual) in the North Island with

💻 Working on producing more research

🤞🏼 Hopefully gaining my CSCS Certificate!

Change is challenging but also exciting! As Albert Einstein said- the definition of insanity is “doing the same thing over and over and expecting different results”

• a place for you •

12/10/2022

Meditation can take many forms 🧘🏽‍♀️

Here are three options to start your journey!

1️⃣ Box Breathing: inhale through your nose for a court of 4 seconds. Hold for 4. Exhale for 4. Hold for 4. Repeat.

2️⃣ Sitting in a quiet place, comfortable position repeating a mantra to yourself. I like to use “I am breathing in, I am breathing out”. Repeat for a few minutes, or even just a few breaths!

3️⃣ Guided meditation: there are many apps including
• curable
• Calm
• headspace
• insight timer

Want to try a guided meditation? Send me a DM and I’ll set you up with a few, free of charge!

• a place for you •

11/30/2022

🤧 home with a sick kiddo - love the snuggles but hate seeing him struggle!

The forced “downtime” gives me moments to reflect and find gratitude within the chaos.

Yesterday I was able to spend my morning educating some of the perinatal nurses from NRGH about pelvic health and the perinatal period. 🧠

I’m so grateful to be able to share knowledge about something I’m so passionate about!

What brings you joy?

• a place for you •

11/26/2022

✨ Small Business Saturday ✨
Did you know that most allied health are independent practitioners, meaning they are their own small business!
When you choose to see me as a practitioner, you are also choosing to support my small business - THANK YOU!

Love working in the same clinical space at alongside other small businesses ✨ and.wombs osteo

⬇️ tag a small business you love!

• a place for you •

Address

Nanaimo, BC
V9S0B1

Website

http://www.elevate-physiotherapy.com/

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