The Wellhouse Nanaimo

02/21/2026

Dr. Jess recently realized that she'd gotten out of the habit of pulling out the ol' veg-in-the-Tupperware trick!
While kids may not love veggies in their dinner you may find that they'll eat anything put in front of them when they're hungry enough! This includes after school and even when their friends are over. To paraphrase the movie Field of Dreams, "If you build it, they will come". This applies to household nutrition as well!

02/20/2026

Tension headache relief, naturally 🌿

That tight, band-like pressure around your head? It’s often your muscles and nervous system asking for a reset. Acupuncture helps release built-up tension, improve circulation, and calm the stress response — so your head (and mood) can finally relax.

Many people feel lighter, clearer, and more at ease after treatment. Less pressure. Fewer headaches. More space to breathe.

✨ Gentle. Drug-free. Whole-body support.

If stress lives in your shoulders and shows up in your head… acupuncture can help your body let it go.

02/20/2026

NEW RMT ALERT!! CALL NOW TO GET ON THE WAITLIST!

Congratulations Jenn on the completion of your education at the Vicars School of Massage Therapy in Edmonton. Vicars is one of the few Massage Therapy schools in Canada that is approved by the province of BC to allow its students to earn their status as an RMT in BC. Well done, Jenn!
We are so pleased to welcome Jenn back on board at The Wellhouse as a fully licensed RMT. Give us a call at 250-729-7411 to claim your spot on the waiting list for her practice.

02/18/2026

Did you know that performing a random act of kindness provides health benefits? Performing an act of kindness boosts serotonin for both the receiver AND the giver! Think of the last time someone paid for your drink at the drive-through, and how it made you feel! That serotonin boost is the thing that made you "pay it forward" to the next person. Let's make the world a kinder, and healthier place, by doing good for others...today and every day!

02/17/2026

Cadence is a new personal trainer working out of our clinic! As one of our Chiropractic Assistants, Cadence is well-versed in our chiropractic treatment plans and can create a personal training program that is right for you and one that will perfectly complement your care!

02/17/2026

We hope everyone had a wonderful Family Day!
We will be open again tomorrow morning to serve your chiropractic, massage and naturopathic needs!!

02/15/2026

Would anyone like a pair of tickets for tonight's Vancouver Island symphony show for free? Enjoy Cuban music with your Valentine! Please PM.

02/14/2026

💖 This Valentine’s Day, Love the One Who’s Always There for You — You. 💖

Self-care isn’t selfish. It’s how you show your body the love it deserves. A Wellhouse check-up can help you move better, feel better, and keep doing the things you love—pain-free.

Whether it’s tight shoulders, a stiff neck, or lingering aches, consider this your reminder to treat yourself with care, attention, and a little TLC this Valentine’s Day.

💘 Book with one of our chiropractors, registered massage therapists or our naturopathic physician today. Give your body the care it’s been asking for. Your future self will thank you.

📅 Appointments available — book now at 250-729-7411 or online at thewellhouse.ca

02/13/2026

02/12/2026

We have a surprise! Stay tuned for a big announcement!

02/12/2026

Feeling tense, chilly and sore in the damp February weather? Looking for a Valentine's Day idea? Book yourself or a loved one in for a lovely hot stone massage with Trevor! Gift certificates are available at the front desk. Give us a call at 250-729-7411 to discuss your options! Online booking is always available at thewellhouse.ca.

02/10/2026

Book with reception at 250-729-7411 or book online at thewellhouse.ca