WithinBreath

WithinBreath WithinBreath combines conscious breath meditations with proven therapeutic principals to deliver life enriching online and in person experiences.

To join an event go to: https://linktr.ee/withinbreath

01/09/2026

2025 doesn’t need a “new you.”

It just needs a more supported nervous system.

SoundBreath weaves conscious breathwork with healing sound to help you:
💛 release tension
💛 ground your nervous system
💛 reconnect with your inner steadiness

If you want to start this year rooted, regulated, and real — come join us.

https://api.usegoplus.com/widget/booking/hTjM4aNR7h8Xrytztr7x

01/08/2026

Day15 - If home doesn’t feel safe —
if you’re walking on eggshells, watching moods, hiding your phone, or constantly bracing for someone’s reaction — please pause here.

This isn’t “relationship stress.”
This isn’t you being sensitive.
And it’s not something you should have to normalize.

Fear at home is a safety signal.

When your body stays tense, quiet, alert, or frozen around the person who’s supposed to feel safe — that’s your nervous system doing its job. It’s trying to protect you.

You don’t need to label what this is today.
You don’t need to confront anyone.
You don’t need to have a plan figured out.

But you do deserve support.

A first step can be small:
• tell one safe person what’s really happening
• notice what your body is responding to
• prioritize your safety over explanations
This New Year, my commitment is to help name the signs we’ve been taught to minimize — and offer grounded, real-life mental health check-ins that bring clarity, not pressure.

If this landed, you’re not alone.
Follow to stay with the series — Day 16 is next.

Here You Go🤍
For guided nervous system support, you’re welcome in NSR Lab: https://yournervoussystemreset.com/nsrlab

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01/08/2026

New Year intention:
Less survival mode.
More breath. More presence. More aliveness.

SoundBreath is your space to release, regulate, and reconnect — with yourself, your body, your emotions, and your inner calm.

Come breathe. Come feel. Come reset your nervous system in community.
You’re so invited.

Saturday Jan 10, 2026
6:30pm-8pm
Triple Moon Mercantile: 76 Bastion Street, Nanaimo

https://api.usegoplus.com/widget/booking/hTjM4aNR7h8Xrytztr7x

01/07/2026

Day 14 | Mental Health Check-In

Moms — if you’ve ever missed something essential
meals, medication, or supervision — not because you don’t care,
but because you feel foggy, shut down, or frozen, please don’t normalize that.

This isn’t failure.
It’s often a nervous system shutdown response after carrying too much for too long.

When the system goes into survival mode, even basic tasks can feel impossible.
What matters most in these moments is safety, support, and taking one small step at a time — not guilt.

This is part of my New Year resolution: sharing real-life mental health check-ins so we stop normalizing patterns that quietly become dangerous.

If this resonates, you’re not alone.
Follow the page to stay with the series Day 15 is next.

01/06/2026

Day 13.

If you’re constantly anxious about your child’s health — even after reassurance, even after checks — and your mind still won’t let it go, don’t normalize that.

This isn’t being dramatic.
It isn’t being a bad parent.
It’s often a nervous system stuck in high alert, scanning for danger even when things are okay.

Today’s check-in is about calming that internal alarm — gently, without shame — and helping your body come back to the present.

This is part of my New Year resolution:
real-life mental health check-ins, so we stop normalizing patterns that quietly wear us down.

If this feels familiar, you’re welcome here.
Follow to stay with the series — Day 14 is next.

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01/05/2026

New Year intention:
Less survival mode.
More breath. More presence. More aliveness.

SoundBreath is your space to release, regulate, and reconnect — with yourself, your body, your emotions, and your inner calm.

Come breathe. Come feel. Come reset your nervous system in community.

You’re so invited.

https://api.usegoplus.com/widget/booking/hTjM4aNR7h8Xrytztr7x

01/05/2026

Day 12.

If you feel detached from your body — like you’re watching yourself from the outside don’t normalize that.

This can be a nervous system protection response.
When stress lasts too long, the brain creates distance so you can keep functioning.

Today’s check-in is about coming back into the present, gently.

No forcing.
No fixing.
Just helping your system feel a little safer in your body.

This is part of my New Year resolution:
real-life mental health check-ins, so we stop normalizing patterns that quietly wear us down.

If this resonates, you’re not alone.
Follow to stay with the series

Day 13 is next.

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01/04/2026

Welcome to Day 11.

If you find yourself doomscrolling late at night to numb out especially during winter and you keep going even when you’re exhausted, this is a gentle check-in.

This isn’t just a bad habit.
Often, it’s the nervous system trying to shut off feelings or avoid what’s underneath.

The problem is that lost sleep makes everything heavier — anxiety, low mood, emotional overwhelm.

Today’s reset is about creating a small pause, lowering stimulation, and helping the body slow down without forcing calm.

This is part of my New Year resolution: real-life mental health check-ins to help stop normalizing patterns that quietly wear us down.

If this resonates, stay with the series.
Day 12 is next.

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01/03/2026

Day 10 | Mental Health Check-In

If you apologize for small things…
or over-explain simple choices just to keep everyone comfortable — don’t normalize that.

Over-apologizing and over-explaining are often self-protection, not politeness.
They’re nervous system habits built to avoid conflict, disapproval, or being misunderstood.

Today’s reset:
• replace “sorry” with “thank you”
• give one clear sentence no extra justification
• pause and ask: am I sharing, or am I defending?

Small changes like this slowly rebuild self-trust and emotional safety.

This is part of my new year mental health check-in series helping stop patterns that quietly lead to burnout, anxiety, and emotional exhaustion.

Follow along for daily resets.
Day 11 is coming next.. , , ,

01/02/2026

New Year energy doesn’t have to mean pressure, resolutions, or forcing yourself to “do better.”

It can mean softening. Regulating. Landing back in your body.

Join us at SoundBreath — a guided breath + sound journey to melt stress, soothe your nervous system, and reconnect with yourself in the most grounded, beautiful way.

If you’re craving a reset that feels real, embodied, and nourishing… this is for you.

Let’s begin the year by coming home to ourselves. 💛

01/02/2026

Day 9

New year mental health check-in.

Constantly keeping the peace can look polite on the outside,
but it often creates resentment, disconnection, and emotional exhaustion.

People-pleasing and conflict avoidance aren’t character flaws
they’re nervous system responses.

Today’s gentle reset:
• pause before agreeing
• speak one clear boundary
• replace avoidance with a simple bridge message

you don’t need to overexplain to be valid.

if this series is helping, follow along
daily check-ins continue tomorrow...

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Nanaimo, BC

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