CBI Health Centre - Wellington Road, Nanaimo

10/02/2021

Exercise Attenuates the Major Hallmarks of Aging

📚 https://pubmed.ncbi.nlm.nih.gov/25431878/

06/19/2021

Friday fun at CBI Health - hi from the team. Enjoy the ☀️

05/02/2021

Sunrise walk with the CBI famjam.

04/14/2021

The CBI fam-jam

04/14/2021

03/22/2021

Happy Monday! Happy spring. 🙏

01/29/2021

Nice and concise message about pain. Good take homes points at the end.

NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful, please consult a licensed medical professional for pain management. ...

01/25/2021

👍ADAPTATION👍
It’s well known that stress, be that physical or psychological is essential for progress and positive adaptation

However, without sufficient recovery between periods of stress these adaptations can be detrimental, negative, or even harmful

Constant, consistent and sustained stress will not produce positive or beneficial adaptations

It’s essential to remember that Stress + Recovery = Adaptation

It sounds easy, but getting the optimal balance of both can be hard!

01/14/2021

07/31/2020

Yes, Yes, YES!!!