Solace Wellness Centre

12/28/2025

✨ An Invitation from Lynne Carroll ✨

I’d love to welcome you into a nourishing Kundalini yoga & meditation practice designed to support your nervous system, build resilience, and gently release stress through embodied experience.

These Tuesday evening classes are taught in alignment with the seasons. We begin with a short, accessible explanation of the practice, then move fully into the experience—breath, movement, stillness, and integration.

🕯 Tuesdays at 6:00pm-7:30pm
🗓 January Special: 3 weeks
Jan 6 – 20
💫 $33

If you’re feeling called to slow down, reconnect, and regulate from the inside out, I’d love to practice with you.

✨ Sign up to reserve your space ✨

12/08/2025

A gentle, powerful retreat to realign your energy and nourish your spirit.

08/31/2025

Massage, CranioSacral, Lymphatic, Reflexology — why choose just one?

✨ Registered Massage Therapy melts away muscle tension, eases pain, and restores mobility.
✨ CranioSacral Therapy works gently with the nervous system, calming stress and helping the body self-correct from within.
✨ Manual Lymphatic Drainage supports detoxification, reduces swelling, and boosts immune health by moving stagnant fluids.
✨ Reflexology activates specific pressure points on the feet to balance energy and support whole-body wellness.

Each therapy offers a unique doorway into healing — together, they nurture body, mind, and spirit in complementary ways. 🌿

08/29/2025

✨ CranioSacral Therapy ✨
This gentle hands-on approach works with the body’s natural rhythms to release restrictions in the craniosacral system — the membranes and fluid that protect your brain and spinal cord. By easing these tensions, your body can self-correct, restoring balance, calming the nervous system, and relieving deep stress.

It’s subtle, deeply relaxing, and often profoundly healing. 🌿
Ready to experience what your body is truly capable of when given the chance to unwind?

📅 Book your CranioSacral Therapy session with Angela Henderson RMT today and discover the calm within.

08/27/2025

I’m Lynne Carroll, one of the hearts behind The Solace Centre and a guide of Kundalini Yoga and meditation.
With decades of experience in massage therapy and yoga, I’ve seen how powerful these practices can be in helping us feel lighter, steadier, and more connected to ourselves. 🌹

Join me .mercantile in Nanaimo for Kundalini Yoga — a gentle doorway into breath, movement, meditation, and deep gong relaxation. ✨

📍 76 Bastion St.
🧘‍♀️ Tuesdays 6–7:30pm | Saturdays 8–9:30am
🎟 5-class pass $120 | 10-class pass $210
Register through link in bio

08/24/2025

✨ We’re delighted to welcome Angela Henderson, RMT, to The Solace Centre! With over a decade of experience, Angela brings deep skill and sensitivity to her practice of CranioSacral Therapy.

This gentle, hands-on approach, developed by Dr. John Upledger, works with the body’s natural rhythms to release tension, improve nervous system function, and activate the body’s own healing processes. Clients often find it deeply relaxing, supportive for pain relief, stress reduction, and overall wellbeing.

Angela is covered under extended health plans and will be available Wednesdays from 2:30–8:00pm. We’re so excited for you to experience the care she brings to each session 💛

Oh yes! She is also a C-IAYT Yoga Therapist and will be teaching .mercantile in September!

08/22/2025

I'm excited to invite you to my Kundalini Yoga class, held every Tuesday evening from 6pm-7:30pm @ Triplemoon Mercantile starting Sept 16.

This yoga of transformation can only be know through the experience itself.

🩻Improve spinal health
⚖️Fortify your nervous system for resilience
🫁Increase lung capacity
🧘‍♀️Deepen your connection to yourself.

This holistic practice combines guided breath, movement and meditation and sound.
If this pulls you, please come!
Space is limited, sign up through link in bio🙏

03/09/2025

“Kati Boulin RMT is back! 💆‍♀️✨ Our dream team just got even stronger with her return. Ready to help you relax, recharge, and feel your best. Online booking open now 🌟 ”

01/13/2025

“Finding peace in every piece—my Mom creates stunning mosaics, turning broken fragments into beautiful works of art. Just like massage, making art is a meditative process that brings solace and healing to the soul. These unique pieces add to the calming feel and ambiance of The Solace Centre, making it a true sanctuary. 🖌️✨ ”

01/13/2025

01/09/2025

Kyla’s treatments never disappoint 🌿✨ She creates a safe, nurturing space to help you shift in the way you need. Start the new year on the right path—book your January appointment today.

01/02/2025

This is your yearly reminder to get yourself on the schedule and make self-care a priority! Book your monthly session now before our waitlist fills up. You deserve it! 💆‍♀️✨