Prime' Performance & Therapy

Prime' Performance & Therapy Human Performance:
Personal Training
Sport Specific Training
Team and Group Training
Rehabilitation

Strength & Conditioning;Athletic Development; Kinesiology;Athletic Therapy;Myofascial Release. About:
Prime' is the only integrated, customized performance training system that allows you to train the athlete in everyone. It is designed to systematically and purposefully improve all aspects of athleticism. Mission:
Set the standards for sports performance by training the athlete in everyone. Company Overview
The path to achieving your goals is wrought with challenges known and unknown. Prime' prepares everyday athletes physically and mentally to take on whatever challenges the game or life may throw at them. This performance training system starts with a systematic and thorough analysis of physical, mental and athletic ability. Once the benchmarks have been set, the system continues to provide trainers and their clients with specific, coordinated and dynamic programming to identify and address areas of weakness.

Designed with intention. Built for performance.This is what Prime’ Courtenay will look like: state-of-the-art training s...
02/06/2026

Designed with intention. Built for performance.
This is what Prime’ Courtenay will look like: state-of-the-art training space, elite equipment, and room to move.
Courtenay, we’re almost home. ⚡️

COURTENAY — WE’RE COMING THIS APRIL 💥To celebrate the launch of Prime Performance & Therapy – Courtenay, we’re running a...
02/02/2026

COURTENAY — WE’RE COMING THIS APRIL 💥

To celebrate the launch of Prime Performance & Therapy – Courtenay, we’re running a GRAND OPENING GIVEAWAY 🎉

💪 3 months FREE ASC Unlimited
🏋️‍♂️ 6x Personal Training sessions
🔥 6-month gym membership
🎁 $200+ prize pack

👇 HOW TO ENTER
✔️ Follow
✔️ Follow
✔️ Comment “COURTENAY” or “NANAIMO” + tag friends (1 tag = 1 entry)

✨ BONUS: Share to your story & tag us

🏆 Winner announced March 2nd
Let’s get to work. ⚡️

COURTENAY — WE’RE COMING APRIL 2026 💥To celebrate the launch of Prime Performance & Therapy – Courtenay, we’re running a...
02/02/2026

COURTENAY — WE’RE COMING APRIL 2026 💥

To celebrate the launch of Prime Performance & Therapy – Courtenay, we’re running a GRAND OPENING GIVEAWAY 🎉

💪 3 months FREE ASC Unlimited
🏋️‍♂️ 6x Personal Training sessions
🔥 6-month gym membership
🎁 $200+ prize pack

👇 HOW TO ENTER
✔️ Follow
✔️ Follow
✔️ Comment “COURTENAY” or “NANAIMO” + tag friends (1 tag = 1 entry)

✨ BONUS: Share to your story & tag us

🏆 Winner announced March 2nd
Let’s get to work. ⚡️

01/24/2026

We’ve been working on something behind the scenes. 👀

Big announcement coming next Friday.
Any guesses? ⬇️

01/21/2026

Inside the mindset of Elliot Perreault, Nanaimo Clippers forward 🏒

From preparation to performance, Elliot breaks down what it takes to compete at a high level and how Prime’ has helped him through his journey! ⚡️

Starting February!! Stop settling for “one-size-fits-all” community classes. Young at Heart is a premium fitness program...
01/19/2026

Starting February!! Stop settling for “one-size-fits-all” community classes. Young at Heart is a premium fitness program specifically designed for adults 60+ who are ready to see real improvements in their physical health.
Led by Registered Kinesiologist Madisen, this class moves beyond basic movement. We focus on the science of aging well—prioritizing functional strength, sophisticated balance training, and cardiovascular health. Under expert clinical supervision, you’ll gain the confidence to move better, live stronger, and stay active for years to come. 💪

📆 Tuesday’s from 11:30 AM–12:30 PM
and Fridays from 2:30 PM–3:30 PM.

Book now—Tuesday 11:30 AM classes are already full, and the remaining time slots are filling up quickly.

This class is offered at a reduced price of $10 per session and a maximum of 6 participants. Please give us a call at 250-591-9950 📲

01/16/2026

Meet Mathuran Ravishankar 🧠📊
Our sport scientist turning data into performance—from testing to programming, every number has a purpose.

Performance isn’t guessed. It’s measured.

Address

1970 Island Diesel Way
Nanaimo, BC
V9S5W8

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 8pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 10am - 1pm

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