Prime' Performance & Therapy

Prime' Performance & Therapy Human Performance:
Personal Training
Sport Specific Training
Team and Group Training
Rehabilitation

Strength & Conditioning;Athletic Development; Kinesiology;Athletic Therapy;Myofascial Release. About:
Prime' is the only integrated, customized performance training system that allows you to train the athlete in everyone. It is designed to systematically and purposefully improve all aspects of athleticism. Mission:
Set the standards for sports performance by training the athlete in everyone. Company Overview
The path to achieving your goals is wrought with challenges known and unknown. Prime' prepares everyday athletes physically and mentally to take on whatever challenges the game or life may throw at them. This performance training system starts with a systematic and thorough analysis of physical, mental and athletic ability. Once the benchmarks have been set, the system continues to provide trainers and their clients with specific, coordinated and dynamic programming to identify and address areas of weakness.

🎄✨ Merry Christmas from the PRIME family!Thank you to our athletes, members, and community for trusting the process and ...
12/25/2025

🎄✨ Merry Christmas from the PRIME family!
Thank you to our athletes, members, and community for trusting the process and putting in the work all year long. Enjoy the holidays, recharge, and we’ll be ready to get back after it in the New Year. 💪⚡

🎄 Holiday Closure Notice 🎄Prime will be closed December 23–26 so our team can enjoy the holidays with loved ones.We’ll b...
12/23/2025

🎄 Holiday Closure Notice 🎄

Prime will be closed December 23–26 so our team can enjoy the holidays with loved ones.
We’ll be back open December 27 at 8AM, ready to get back to work 💪

Wishing all of our athletes, families, and community a Merry Christmas & Happy Holidays! 🎅🎁

12/22/2025

Get to know Hanna Harrison, one of our Kinesiologists at Prime 👋⚡️

Hanna brings a movement-first approach to injury prevention, rehab, and performance - helping clients build strength, move efficiently, and stay healthy long term. She’s got a particular interest in occupational testing and functional assessments, supporting clients in safely returning to work and daily activities! 💪

Hanna shares her philosophy, what she’s most passionate about, and how she supports athletes and everyday clients at Prime.

12/19/2025

Squat smarter, not heavier. 🏋️‍♂️
A few small adjustments can make a huge difference in your squat — from staying braced to driving through the floor.
Save this reel, apply these cues, and build strength the right way! 💪

Stay sharp this Spring Break ⚡️
Our Spring Break Programs help young athletes build speed, strength, coordination, and c...
12/18/2025

Stay sharp this Spring Break ⚡️

Our Spring Break Programs help young athletes build speed, strength, coordination, and confidence — all in a fun, high-energy training environment. Whether it’s general sport development or hockey-specific performance, Prime has you covered.

📍 Limited spots available
👉 Swipe to learn more or visit our website to register today!

&Conditioning

12/15/2025

🎄 Prime December Promo!🎄
Train smarter this winter.
• 5% off any 12 or 24-pack of personal training
• Buy any Prime apparel → get 1 FREE class credit

Lock it in before the new year 💪 Give the gift of performance this Christmas!
📍 Limited time | In-club only

12/12/2025

Part 2 of our Roles Reversed series as our Admins became Performance Coaches for the day (aka the ultimate patience test) 🤣💪

Did you think the evaluations were correct? 🧐

12/10/2025

We swapped roles for a day… and let’s just say the admin team might lift heavier paperwork than the coaches 😂💼💪 Check out part 1 of the series where the coaches take on the admin’s role

12/08/2025

Every athlete has a ceiling—until someone shows them how to break it.
Jordan McLeod shares how he helps athletes unlock power, precision, and confidence at the mound. ⚾💣

12/05/2025

Physio vs Performance Coach. Size vs agility. David vs Goliath. 🆚
We our Dan up against Kyle to see who had the higher hops, and who was able to dunk on our new sport court. Don’t worry, with Kyle’s help we’ll turn into Air Dan in no time 😮‍💨

12/04/2025

Meet Jonesy - one of the engines behind our performance team at Prime. From training at Prime in his youth to now coaching and captaining the VIU Men’s Hockey Team, he’s truly come full-circle and hopes he can pass that along to the next generation! 🚀💪

12/01/2025

From the weight room at Prime to the world stage with Samoan National Soccer & Rugby Teams, Dan brings international high-performance experience straight to our athletes.

Tap in to hear his journey, lessons learned, and what he’s bringing back to the Prime community. 🌍💪

Address

1970 Island Diesel Way
Nanaimo, BC
V9S5W8

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 8pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 10am - 1pm

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