Prime' Performance & Therapy

Prime' Performance & Therapy Human Performance:
Personal Training
Sport Specific Training
Team and Group Training
Rehabilitation

Strength & Conditioning;Athletic Development; Kinesiology;Athletic Therapy;Myofascial Release. About:
Prime' is the only integrated, customized performance training system that allows you to train the athlete in everyone. It is designed to systematically and purposefully improve all aspects of athleticism. Mission:
Set the standards for sports performance by training the athlete in everyone. Company Overview
The path to achieving your goals is wrought with challenges known and unknown. Prime' prepares everyday athletes physically and mentally to take on whatever challenges the game or life may throw at them. This performance training system starts with a systematic and thorough analysis of physical, mental and athletic ability. Once the benchmarks have been set, the system continues to provide trainers and their clients with specific, coordinated and dynamic programming to identify and address areas of weakness.

11/12/2025

Looking for a better way to start your day? Our ASC Morning Move classes have been on fire lately and gets your workout in before your work day begins! 💪

Register today by visiting our website or giving us a call! 📲

&Conditioning

11/07/2025

🎥 Inside the process with Lukas Needham.
From training sessions to recovery and mindset, Lukas shares what drives his performance and how Prime helps him stay at the top of his game. 💪

Prime x Aspengrove Volleyball 🏐Our performance team has been working with the Aspengrove Volleyball athletes to build st...
11/04/2025

Prime x Aspengrove Volleyball 🏐
Our performance team has been working with the Aspengrove Volleyball athletes to build strength, explosiveness, and resilience on and off the court. The work in the gym translates directly to their game — faster reactions, stronger jumps, and improved endurance all season long 💪

10/31/2025

🎥 Meet the powerhouse behind the scenes! 💪 Our front desk ladies keep Prime running smoothly every single day — from scheduling to client support, they make it all happen.

Meet the Ballistic Baseball Coaching Team ⚾️From college standouts to pro-level experience, our coaching staff brings th...
10/31/2025

Meet the Ballistic Baseball Coaching Team ⚾️
From college standouts to pro-level experience, our coaching staff brings the knowledge, passion, and energy to take your game to the next level.
Whether you’re developing fundamentals or sharpening elite skills — our coaches are here to help you perform your best every time you step on the field.

10/29/2025

If there’s a person that embodies what Prime’ is all about - it’d be Cole 💫

From athlete development to strength programming, hear how he helps our clients push past limits and perform at their best. 💪

10/27/2025

Wondering what all the hype around Prime’s been about? Check out our newest amenities: Our sport court, Saunas, and Cold Plunge! 🔥

Reset, recover, and perform. As Nanaimo’s premier destination for performance and therapy, we wanted to give more to our members and the local athletes in our community, and we’re doing just that through our expansion. Give us a call to book today! 📲

Address

1970 Island Diesel Way
Nanaimo, BC
V9S5W8

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 8pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 10am - 1pm

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