Prime' Performance & Therapy

Prime' Performance & Therapy Human Performance:
Personal Training
Sport Specific Training
Team and Group Training
Rehabilitation

Strength & Conditioning;Athletic Development; Kinesiology;Athletic Therapy;Myofascial Release. About:
Prime' is the only integrated, customized performance training system that allows you to train the athlete in everyone. It is designed to systematically and purposefully improve all aspects of athleticism. Mission:
Set the standards for sports performance by training the athlete in everyone. Company Overview
The path to achieving your goals is wrought with challenges known and unknown. Prime' prepares everyday athletes physically and mentally to take on whatever challenges the game or life may throw at them. This performance training system starts with a systematic and thorough analysis of physical, mental and athletic ability. Once the benchmarks have been set, the system continues to provide trainers and their clients with specific, coordinated and dynamic programming to identify and address areas of weakness.

🎉 GIVEAWAY WINNERS ANNOUNCED 🎉First off — THANK YOU to everyone who entered and showed love to both our Nanaimo & Courte...
03/02/2026

🎉 GIVEAWAY WINNERS ANNOUNCED 🎉

First off — THANK YOU to everyone who entered and showed love to both our Nanaimo & Courtenay locations. The support has been unreal 🔥

After tallying every eligible entry, here are your winners 👇

🔵 NANAIMO
🏆 3 Months FREE ASC Unlimited Membership — .brodtrick
🏆 Supplement King Prize Bag ($200+ Value) —

🟢 COURTENAY
🏆 3 Months FREE ASC Unlimited Membership —
🏆 6 FREE Personal Training Sessions —
🏆 6-Month Gym Membership —

Winners — please DM us within 48 hours to claim your prize 🎁

02/27/2026

COACHES CHALLENGE 💥
Simple movements… but who makes them look easier? 👀

We put the Prime coaches to the test with a few “basic” exercises that women apparently dominate 😅 (Mario has also done surprisingly well here though)

Balance. Control. Coordination.
It’s not always about strength.

Tag someone who needs to try this 👇

02/25/2026

We sat down with Mackenzie Cox of the VIU Women’s Basketball program to talk about her journey, the grind behind the scenes, and what it takes to compete at the next level. 🎙️🏀

From early mornings in the gym to game-day mentality, Mackenzie shares what drives her, and how Prime’ has empowered her journey.

At Prime’, we’re proud to support athletes who are committed to chasing excellence every single day. 💪

In-season doesn’t mean take your foot off the gas — it means train smarter. ⚾️Our In-Season Baseball Program is built to...
02/24/2026

In-season doesn’t mean take your foot off the gas — it means train smarter. ⚾️

Our In-Season Baseball Program is built to keep U18 athletes explosive, strong, and game-ready without feeling drained when it matters most.

We focus on:
✔️ Maintaining strength & power
✔️ Protecting arm health
✔️ Supporting recovery around game schedules
✔️ Keeping athletes fresh for the weekend

📅 March 24 – July 31, 2026
⏰ Tues/Thurs | 6:45–8:00AM
👥 U18 Age Group

Train smart. Stay durable. Perform all season.

Spots are limited — message us or register today.

🚨 Spring Break is almost here! 🚨Don’t let your athlete lose momentum over the break. Our Prime Spring Break Programs are...
02/20/2026

🚨 Spring Break is almost here! 🚨

Don’t let your athlete lose momentum over the break. Our Prime Spring Break Programs are designed to keep youth athletes active, sharp, and developing while school’s out.

⚡ Multi-Sport (12U)
🏒 Hockey Performance (12U & 15U)
📅 March 16–27

Spots are limited — register now and stay sharp over Spring Break.
DM us or visit our website to secure your spot! 📲

Join Our Team 💥At Prime’, collaboration isn’t just a buzzword — it’s how we operate. Our interdisciplinary clinic is bui...
02/18/2026

Join Our Team 💥

At Prime’, collaboration isn’t just a buzzword — it’s how we operate. Our interdisciplinary clinic is built around communication, shared care, and creating the best experience for every client.

We’re looking for an Interim RMT ready to step into an established practice with a full caseload from day one.

✔️ 75% split
✔️ Direct billing
✔️ Bi-weekly payments
✔️ Flexible hours
✔️ 7,000 sq/ft state-of-the-art facility

If you’re licensed in BC and ready to work alongside a tight-knit, high-performance team — apply today.

📍 Nanaimo, BC
📧 hr.primeperformance@gmail.com

02/14/2026

Sip. Taste. Decide.

PRIME Energy Guess Challenge is live ⚡️
Confidence was high… accuracy? Not so much. 😅

How many do you think you could’ve guessed right? 🤔

02/09/2026

🧠 Performance isn’t just physical.
Dr. Jordan Herbison breaks down the mental side of training, competition, and consistency—and why mindset is the edge that separates good from great.
At Prime’, we train the whole athlete.

Designed with intention. Built for performance.This is what Prime’ Courtenay will look like: state-of-the-art training s...
02/06/2026

Designed with intention. Built for performance.
This is what Prime’ Courtenay will look like: state-of-the-art training space, elite equipment, and room to move.
Courtenay, we’re almost home. ⚡️

COURTENAY — WE’RE COMING THIS APRIL 💥To celebrate the launch of Prime Performance & Therapy – Courtenay, we’re running a...
02/02/2026

COURTENAY — WE’RE COMING THIS APRIL 💥

To celebrate the launch of Prime Performance & Therapy – Courtenay, we’re running a GRAND OPENING GIVEAWAY 🎉

💪 3 months FREE ASC Unlimited
🏋️‍♂️ 6x Personal Training sessions
🔥 6-month gym membership
🎁 $200+ prize pack

👇 HOW TO ENTER
✔️ Follow
✔️ Follow
✔️ Comment “COURTENAY” or “NANAIMO” + tag friends (1 tag = 1 entry)

✨ BONUS: Share to your story & tag us

🏆 Winner announced March 2nd
Let’s get to work. ⚡️

Address

1970 Island Diesel Way
Nanaimo, BC
V9S5W8

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 8pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 10am - 1pm

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