Prime' Performance & Therapy

Prime' Performance & Therapy Human Performance:
Personal Training
Sport Specific Training
Team and Group Training
Rehabilitation

Strength & Conditioning;Athletic Development; Kinesiology;Athletic Therapy;Myofascial Release. About:
Prime' is the only integrated, customized performance training system that allows you to train the athlete in everyone. It is designed to systematically and purposefully improve all aspects of athleticism. Mission:
Set the standards for sports performance by training the athlete in everyone. Compa

ny Overview
The path to achieving your goals is wrought with challenges known and unknown. Prime' prepares everyday athletes physically and mentally to take on whatever challenges the game or life may throw at them. This performance training system starts with a systematic and thorough analysis of physical, mental and athletic ability. Once the benchmarks have been set, the system continues to provide trainers and their clients with specific, coordinated and dynamic programming to identify and address areas of weakness.

04/20/2026

From the details to the big picture, our hockey training is built around what actually translates on the ice. 🏒⚡️

In this one, Ethan breaks down what we focus on—speed, power, and movement that shows up when it matters most. No fluff, just results.

Get to know the coach behind the sessions and what makes our hockey programs different.

Train with purpose. Perform with confidence.

04/17/2026

Here at Prime’, we train our athletes in media PR too… 😂

We asked the U17 Boys some rapid-fire questions and see how they get prepared for game-day mentally and in the gym! See how the boys’ answers compared, and maybe down the road they’ll be in front of even bigger cameras at the collegiate & pro levels! 🏒🎥

04/15/2026

Balance, core, and a little chaos 🎾

Coaches Challenge:
• Tennis ball on the BOSU
• Hold the plank without the ball falling off
• Then stand and balance without the ball falling off 😅

Sounds easy… until it’s not.

Control > strength. Who passed the test? 👀

Try it out yourself! Post a video of yourself balancing a tennis ball on a bosu for as long as you can and tag us to be featured! 📲

04/10/2026

ROAD TO 86 — PART 2 🎯

The work’s started… now it gets real.

Breaking down mechanics, cleaning up inefficiencies, and starting to build some serious velocity. Every rep matters.

Big gains? YUP.
The road to 86? He’s closer than you think!

This is where most people fall off… but not Cole.

How close is he after week 2? 👀👇

04/03/2026

Grip strength doesn’t lie 🤝

We put the team to the test with a simple challenge… hold on as hard as you can!

Who’s got the strongest hands in the gym? 👀

Tag someone who thinks they’d win this 💪

Grand Opening. April 11th. Let’s go. 🔥Comox Valley, we’re officially here. Join us at Prime Courtenay for a full day of ...
04/02/2026

Grand Opening. April 11th. Let’s go. 🔥

Comox Valley, we’re officially here. Join us at Prime Courtenay for a full day of energy, community, and performance.

Start your morning with a HIIT session, stick around for the BBQ, and be part of our official ribbon cutting ceremony ✂️

You’ll also get the chance to meet the team behind Prime Courtenay, check out the space, and see what we’re all about.

There is absolutely no pressure to participate in our workouts, but if you’re interested, spots for workouts will go fast — don’t miss it!

Discipline. Drive. Determination. 💪Hit your Prime - at Prime’. Start your fitness journey today with one of our certifie...
03/31/2026

Discipline. Drive. Determination. 💪

Hit your Prime - at Prime’. Start your fitness journey today with one of our certified performance coaches! ⚡️

Dm us or visit our website today to book a session 📲

03/27/2026

Same game. Different stories. 🤥

Each coach has an item…
but can they sell it well enough to fool the other?

Who would you believe? 👀

03/26/2026

Young at heart. Strong for life. 💙

Our Young at Heart program is built for older adults who want to keep moving, stay independent, and feel their best every day. From strength and balance to confidence and community — this is training that actually matters.

It’s never too late to start. It’s never too early to take care of your future.

DM us to get started or learn more.

03/24/2026

ROAD TO 86 🚀

He’s spent his whole life on the football field…
Now Cole’s stepping on the mound.

From zero to 86mph.
No shortcuts. No excuses. Just work.

Follow the journey as he goes all in on Prime’s throwing program — breaking down mechanics, building arm strength, and chasing velocity every session.

How long do you think it takes him to hit 86? 👀👇

Address

1970 Island Diesel Way
Nanaimo, BC
V9S5W8

Opening Hours

Monday 8am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 8pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 10am - 1pm

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