11/13/2025
Winter messes with mood, sleep, energy, and motivation—and that’s exactly why this is the season to move.
Not to chase a “new you” but to just feel human again.
If you’ve been dragging, unfocused, or stuck in that winter fog, our classes give you the structure your brain actually needs right now:
🏃♀️steady movement,
🕰️ predictable routine, and
a room full of people doing it with you. 💪
Morning spin if you want a reset before the day hits.
Afternoon + evening spin if you need to shake off the stress you’ve been carrying.
Barre, Pilates, and yoga if your body feels tight, tired, or wired.
And if you need a deeper exhale:
Nov 30 — Yin + Sound Bath, 90 minutes.
Slow, grounding, restorative.
This winter, we invite you to
Show up as you are.
Move a little.
Feel better.
