Iyengar Yoga Nanaimo

03/05/2026

03/02/2026

“The truth is, the pose doesn’t even exist until we actually do it. The key word is WE, that is, we, are doing the pose. Sometimes we don’t do it correctly, or we have no focus while doing it, or we’re instructed poorly, it’s even possible that it’s just karma. Who knows exactly why, but I feel like I do know that it’s never the yoga posture (or method), it’s us doing it that causes problems. I often say that the pose doesn’t even exist until we are performing it.”

David Keil begs to differ! He takes an in-depth look at chaturanga, the posture most often blamed for causing shoulder pain, describes the anatomy and function of the shoulder, and suggests what else might be causing pain here.

02/24/2026

02/22/2026

BEND OVER BACKWARDS YOGA HAS MOVED
https://mailchi.mp/b339af0109bb/exciting-news-17997726

02/11/2026

01/30/2026

For the Love of Yoga this Valentine's Day ❤️
Registration in advance required.
Space is limited.
Contact De at deanneorrell@hotmail.com

01/26/2026

Iyengar Yoga Classes with Kelly Murphy

Beginning March 1 Kelly will be offering classes at Dharti Mata Centre

To REGISTER FOR CLASSES
Go to Contact Bend Over Backwards
https://iyengaryogananaimo.com/contact

01/25/2026

How and What to Observe in a Yoga Class

A yoga class is an excellent opportunity to observe and study yourself

01/18/2026

01/18/2026

01/17/2026

01/14/2026

WELCOME THE RETURN OF THE LIGHT -
https://mailchi.mp/4699aaf930d2/exciting-news