Black Sheep Counselling Ltd.

02/14/2026

02/13/2026

https://www.instagram.com/p/DUoRwLBjFWe/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

02/12/2026

https://www.youtube.com/watch?v=95ovIJ3dsNk

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and p...

02/12/2026

https://www.instagram.com/p/DUTqz1dDG65/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

02/11/2026

Your body doesn’t heal in urgency.
It heals when it feels safe.

Stillness isn’t doing nothing... it’s giving your nervous system the conditions it needs to repair, rebalance, and restore.

02/11/2026

One of the most misunderstood parts of healing is how relational it actually is.

When pain happens, the body looks for more than understanding. It looks for connection.

Another person’s presence helps the nervous system register that the experience didn’t just happen in isolation. That something landed. That the intensity could come down. That there was a shift after the pain.

This is why connection is so powerful for healing. Not because it fixes what happened, but because it helps the body register that the moment passed.

When pain is met in this way, it’s more likely to settle into the past. When it isn’t, the body keeps responding as if the moment is still relevant.

This is also why healing rarely happens alone. We are wired to make sense of pain, release it, and move forward in the presence of others.

And that connection doesn’t have to come from the person who caused the harm. What allows pain to finally rest is accurate witnessing, wherever that comes from.

02/10/2026

https://www.instagram.com/reel/DUka45WDYNe/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==