Travis Michelson Kinesiology

10/31/2025

✨ Struggling with lower back pain? ✨
Kinesiology can help you move freely again! 🙌

After an initial assessment which measures range of motion, strength, stability and functional movements, I design a progressive exercise program tailored toward addressing the root cause of your discomfort — not just the symptoms. 💪

Move better. Feel better. Live pain-free. 💫

10/29/2025

Travis Michelson Kinesiology offers One-on-One Rehabilitation. What does that mean?

Individualized rehabilitation provides a focused, evidence-based approach to recovery and functional movement. Each session is designed around your specific needs, helping you regain strength, mobility, and confidence safely and effectively.

Key Benefits:
✅ Personalized Programming: Tailored exercise plans based on your condition, goals, and progress.
✅ Targeted Movement Correction: One-on-one attention ensures optimal technique and improved motor control.
✅ Safe, Evidence-Based Recovery: Guided by the latest research principles to support healing and prevent re-injury.
✅ Long-Term Function: Education and strategies to help you move better and maintain results beyond your rehabilitation period.

My goal is to help you return to your daily activities — stronger, more confident, and with a greater understanding of your body.

📅 Book your Initial Assessment by clicking on the link ---> https://tmkin.setmore.com

Or if you would just like some more clarity if Kinesiology is what you need, pop me an email at travis@tmkin.ca.

10/23/2025

Are you getting older and nearing retirement, or are you already retired? I've helped many individuals remain active, mobile, and strong as they age to ensure they can continue enjoying life.

Read my latest blog to see how Kinesiology can help the older population in Nanaimo.

Nanaimo, like many communities across British Columbia, is experiencing a steady rise in its aging population. As more local residents enter their senior years, the focus on maintaining independenc…

10/17/2025

✨ Curious what others are saying about their experience with my kinesiology services? Don’t just take my word for it — check out my Google reviews and hear directly from clients who’ve felt the difference! 💪💆‍♀️

🌟 Your health, and well-being matter — and I’m here to support you every step of the way.

👉 https://share.google/BiiR9aQi3NlLoByiz


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10/14/2025

🌍💪 Happy World Allied Health Professionals Day!

October 14 marks World Allied Health Professionals Day. Today, we celebrate the incredible contributions of allied health professionals who play a vital role in keeping our communities healthy, strong, and moving forward — literally!

🎯 Spotlight on Kinesiology
Kinesiologists are movement specialists who use science-based techniques to help prevent injury, enhance performance, and improve quality of life. Whether you're recovering from injury, managing chronic pain, or optimizing your athletic performance, kinesiology supports your journey to better health.

✅ Benefits of Kinesiology:
🔹 Improved mobility & strength
🔹 Pain management without medication
🔹 Injury prevention & rehabilitation
🔹 Support for chronic conditions like arthritis or diabetes
🔹 Boosted mental and physical well-being

Let’s take a moment to thank all the kinesiologists and allied health professionals who help us live better, move better, and feel better every day.

10/07/2025

Travis Michelson is a Qualified Biokineticist who moved from Sunny, South Africa, to the small island town of Nanaimo, BC. He grew up playing every sport under the sun and being involved in any activity that kept him moving. This passion for moving and being involved in an active lifestyle led him to pursue a career where he can use this love. He completed his studies in 2010 and has since worked with various individuals to help them enjoy life to the fullest using exercise as a modality. The body was designed to move, and Travis is a big believer in using exercise as a form of medicine to help people achieve their various goals. Your body can become very resilient if stimulated correctly, and you can often achieve much more than you thought by giving your body the correct “medicine.”

10/03/2025

Have you ever wondered what Kinesiology is, or what a Kinesiologist does. Check out this post.

What is Kinesiology?Kinesiology Explained in Simple Terms Kinesiology is the scientific study of human movement. It explores how the body moves, functions, and performs by looking at the interactio…

10/03/2025

In a Car Accident? Travis Michelson Kinesiology can assist with your recovery. We use Exercise as the main modality to help you recover from your injury and return you back to full function.

We direct bill ICBC so there is no payment required and you can focus on your recovery.

Book your initial assessment by clicking in the booking page: https://tmkin.setmore.com

07/08/2025

Did you know that Motor Control Training is highly beneficial for those struggling with Lower Back Disc Herniation and associated pain? But you may ask: What are Motor Controlled Exercises? Read my latest Blog based on the recent Meta-Analysis published by Pourahmadi et al.

Lumbar disc herniation can be debilitating and can affect your quality of life. A Recent article by Pourahmadi et al. evaluated the effectiveness of Motor Control Training (MCT) compared with other…

07/03/2025

Has working regularly on your computer caused a Forward Head Posture with associated Neck Pain? Good news. Exercise can help. Check out this blog post for more ---> Strengthen Your Neck: Combat Poor Posture

Unfortunately in our current societies, computer usage is necessary for extended periods of time which increases the risks of computer-related muscular disorders like Forward Head Posture and Neck …

04/28/2025

https://tmkin.setmore.com

Book your appointment with Travis Michelson Kinesiology

04/15/2025

What does the latest research say is the best Exercise Options for people struggling with Chronic Lower Back Pain?
Read here ----> Effective Exercises for Chronic Lower Back Pain Relief
https://tmkin.ca/2025/04/15/what-are-the-best-exercise-options-for-adults-with-chronic-lower-back-pain/