Lifetime Fitness and Kinesiology

11/03/2015

It is that time of year again! I will be volunteering with the Salvation Army Kettles campaign, drop by and say hi, or better yet sign up for a shift! http://www.salvationarmy.ca/britishcolumbia/christmas-kettle-campaign/

History of the Kettles The Salvation Army Christmas Kettle Campaign is one of Canada’s largest and most recognizable annual charitable events. In addition to the critical fundraising impact of the Campaign, the Christmas Kettles boost the Army’s visibility and awareness. In fact, there are more than…

04/01/2014

AT LEAST 50% OFF my 1 hour Sessions!!!

These April Specials are my best rates to date!

03/17/2014

One of the star athletes that trains with me... cheeky...

01/11/2014

Looking for the equalizer! Go Clippers!

12/30/2013

Thank you Maria Milligan for the amazing logo sugar cookies :) a spitting image of my logo I must say! But much better tasting :p

12/06/2013

Big News!!!

I have officially been accepted as a Service Provider by the insurance company ICBC.

If you have ICBC and know of anyone with a claim please pass my name along as I am able to help people strengthen injured or weak areas after an accident and get individuals strong to prevent future injuries.

This is a very exciting moment and I want to thank everyone who has supported my quickly growing business!

If you have not seen my Studio yet just give me a call, I offer FREE 15 minute consultations! 327-9527 :)

11/30/2013

Supporting the local Clippers tonight!

11/16/2013

I am proud to offer the online support of www.Physiotec.ca for all my clients.

This program allows me to print exercise examples off from a database of easily understandable diagrams, as well as the ability to E-Mail the exercises with video attachments to make it even easier!

My goal is to help my clients heal faster and prevent future injuries, this is just one example of my commitment.

Don't risk injuries, come in and learn how to have optimal posture and correct exercise techniques.

Physiotec offers a health and fitness software with exercise programs for physiotherapy, rehabilitation and therapeutic exercises and distributes it across Canada, United-States (USA) and United-Kingdoms.

11/10/2013

HUGE DISCOUNT!

I'm in a giving mood today after that thank you card from Erin...

If you like this photo before midnight 9/11/2013, you have the right to purchase 2 sessions for only $70.00!

Private message me to book your appointments or call 250-327-9536.

This is a FB special only!

11/09/2013

No! Thank you Erin for doing such great work with the kids on Halloween. Core Kinesiology will continue to donate in the future for your awesome events! :D

11/03/2013

First set of mirrors are up! If you want to see a great little gym just stop by!

10/17/2013

Lose weight and live two years longer? Get up...Stand up...


http://www.bbc.co.uk/news/magazine-24532996

Studies have claimed major health benefits for standing for much of the day as opposed to sitting. What's the difference in calories, asks Michael Mosley.