11/06/2025
Have you ever felt worse before feeling better? đđźđđź
You may have experienced what is known as the âHerxheimer Response,â often referred to as a healing crisis.
This occurs when the body begins to detoxify or clear out pathogens and releases more waste products or toxins than it can eliminate efficiently. The temporary buildup can lead to symptoms such as fatigue, headache, brain fog, irritability, body aches, or skin breakouts.
While this can absolutely feel discouraging, itâs not necessarily a sign that something is wrong, but rather an indication that your body is actively trying to heal and rebalance. The key is to support the process rather than push through it.
Ways to help minimize or avoid a Herx response:
- Start slowly with detox or cleansing products
- Stay well hydrated to support elimination
- Prioritize rest and gentle movement
- Support drainage pathways through colon hydrotherapy, sauna, lymphatic treatments
- Eat nourishing, anti-inflammatory foods
- Work with a practitioner that can help guide you through the process safely
Healing doesnât always move in a straight line. With the right support, your body can release and repair at its own natural pace.