Flow Energy Work

Flow Energy Work Offering Reiki, Relaxation Massage and Body Wraps, Online Courses, and SFQ Qigong in the Park, community locations/Online and in Studio

Take two on this announcement. Our rental Apartment Condo in on the Market. This newly updated 2 bedroom 1 bathroom will...
02/09/2026

Take two on this announcement. Our rental Apartment Condo in on the Market. This newly updated 2 bedroom 1 bathroom will make a great home. MLS A2275246

Updated Class Schedule. Feel free to contact me for details.
02/02/2026

Updated Class Schedule. Feel free to contact me for details.

02/02/2026

For those who attend Qigong with Julie in Nanton at Kozy Korner on Tuesday mornings or in High River at Bob Snodgrass Recreation Complex Thursday mornings.

I’ve added an online Zoom subscription ($45.00/mo) option for days when getting there in person isn’t possible.

It follows the same gentle approach and pacing, just from home and with recordings to keep the momentum going.

Tuesdays start February 10th, Wednesday start February 11th.

Registration details are on my website if you’d like to take a look.

Immediately taste and spit out. Sometimes I even have time to elegantly spew into a napkin first. Second it causes migra...
01/14/2026

Immediately taste and spit out. Sometimes I even have time to elegantly spew into a napkin first. Second it causes migraine from inflamed sinuses. Hubby is great for pre-tasting salsa for me.

01/13/2026

Good morning just a reminder that Qigong at Kozy Corner this morning at 10 am is a go. Drop In fees: Members $2.00 and non members $4.00. Comfy clothes and a water bottle are all you need.

Wishing you all blessings of unconditional love, support and kinship today and into 2026.To my Flow community your suppo...
12/25/2025

Wishing you all blessings of unconditional love, support and kinship today and into 2026.

To my Flow community your support this year kept me grounded and uplifted. Sharing Qigong with new faces and seeing transformation in familiar faces has been a gift to me that knows no bounds.

Thank you, Merci Beaucoup, Nato'kssin, Niciha, Namaste

11/26/2025

Feeling pumped about getting the studio reopened soon! A return to Online Qigong classes, Reiki and classes.

The quickest way to feel centered is to take a few deep breaths and focus for a moment on how the people who have filled...
11/12/2025

The quickest way to feel centered is to take a few deep breaths and focus for a moment on how the people who have filled your bucket have left a trace of energy in your cells, memories. Allow yourself to reconnect to that wealth of support and like Maya says carry it with you.

Do this today as an experiment and let me know in the comments what was the outcome.

Blessings,
Julie

https://www.facebook.com/share/r/1BkwpQp2n3/

Taking time out of everyday routine stimulates the brain, resets your body rhythm and forces you to think about the impo...
09/20/2025

Taking time out of everyday routine stimulates the brain, resets your body rhythm and forces you to think about the importance of selfcare. For me qigong on the beach for the next week is all about turning up the volume and memorizing the feeling of peacefulness.

09/06/2025

Monday morning easy stretching. Join me for gentle zero impact movement that will have you smiling in no time.

Comfy clothing, water bottle and camp chair or yoga mat.

When: 10 am to 11 am
Where: Gazebo behind Centennial Community Centre
Cost: $10 drop in fee

Questions? Drop me a message.

Tomorrow morning looks to be a sunny 19 degrees so please check your calendar and join me for Qigong in the Park at 10 a...
08/25/2025

Tomorrow morning looks to be a sunny 19 degrees so please check your calendar and join me for Qigong in the Park at 10 am. Water bottle, camp chair or yoga mat and comfy clothing is all you need.

Time: 10 -11 am
Where: Centennial Park Gazebo
Cost: $10 drop in fee.

07/28/2025

No Qigong in the Park this morning.

Another soggy morning is nature’s very pointed reminder that I need to spend some time reflecting on the wider perspective. When I think about bigger and global (yes, my brain works in weird ways) I learned that Nanton shares its latitude with cities like Vancouver, Brussels, and Prague, and this year our summer is a wet reflection of their long daylight hours, steady rain, and lush green spaces.

My thoughts wander to shared experiences in those places. Summer markets, outdoor music, gardening and fruit trees full of bounty and millions of people going about their daily routines. Here in Nanton this rain has created beautifully green lawns and less municipal water notices and a direct change in our established routines.

Just like our own systems and energy we can experience episodes that have us saying “where did this come from?” This summer for me personally has seen changes and growth. Renovations that were planned and unplanned. Summer school break plans pruned to the bone and unexpected growth are visible daily. From a lush garden to a sprouting son who seems to grow taller after a single night of sleep to task lists that seem to get longer than an upcoming election ballot.

Nature’s, universal and personal rhythms clash when we try too hard to maintain daily routines that worked in previous seasons but don’t consider current energy around us. I am guilty of this too and the urge to just grit my teeth and power through has run smack up against years of practicing harmony to balancing Qi. The result is feeling like tasks slipping through fingers or going undone, decision paralysis and need for more naps.

So, time to start relying less on internal energy stores and more time practicing what I preach.

• Blocking time in the day to sit in quiet for a few minutes, practice Qigong twice daily in short sessions
• Reach out to friends for a tea break
• Remind myself of the acronym W.A.I.T. (why am I talking)
• Spend some time journalling so the lessons of this summer don’t get lost
• Enjoy warm/hot liquids and foods, less cold

These steps will bring alignment with this summer’s rhythms just in time for the festivities of Nanton’s Round Up Days and transitioning into late summer.

Whatever you are doing this week I hope you take a few moments to reflect on how you are coping with these seasonal/weather changes and your perspective on what steps you need to make your self care get in sync so that you may thrive not just survive. Let me know what strategies work for you in the comments below.

Blessings,
Julie

Address

2405 17th Street
Nanton, AB
T0L1R0

Opening Hours

Monday 8:30am - 11am
Wednesday 9am - 3pm
Thursday 1pm - 6pm
Friday 9am - 3pm
Saturday 9am - 6pm

Telephone

+15877473678

Website

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