Flow Energy Work

02/23/2026

Monday morning thoughts. Are you enjoying the snow or are you thinking of warmer climates? If money and time were no object where would you be right now?

02/17/2026

Re potted some plants today. The good weather has me thinking of spring. What do you find yourself doing?

02/09/2026

UPDATE: Condo Sale Finalized!

Take two on this announcement. Our rental Apartment Condo in on the Market. This newly updated 2 bedroom 1 bathroom will make a great home. MLS A2275246

02/02/2026

Updated Class Schedule. Feel free to contact me for details.

02/02/2026

For those who attend Qigong with Julie in Nanton at Kozy Korner on Tuesday mornings or in High River at Bob Snodgrass Recreation Complex Thursday mornings.

I’ve added an online Zoom subscription ($45.00/mo) option for days when getting there in person isn’t possible.

It follows the same gentle approach and pacing, just from home and with recordings to keep the momentum going.

Tuesdays start February 10th, Wednesday start February 11th.

Registration details are on my website if you’d like to take a look.

01/14/2026

Immediately taste and spit out. Sometimes I even have time to elegantly spew into a napkin first. Second it causes migraine from inflamed sinuses. Hubby is great for pre-tasting salsa for me.

01/13/2026

Good morning just a reminder that Qigong at Kozy Corner this morning at 10 am is a go. Drop In fees: Members $2.00 and non members $4.00. Comfy clothes and a water bottle are all you need.

12/25/2025

Wishing you all blessings of unconditional love, support and kinship today and into 2026.

To my Flow community your support this year kept me grounded and uplifted. Sharing Qigong with new faces and seeing transformation in familiar faces has been a gift to me that knows no bounds.

Thank you, Merci Beaucoup, Nato'kssin, Niciha, Namaste

11/26/2025

Feeling pumped about getting the studio reopened soon! A return to Online Qigong classes, Reiki and classes.

11/12/2025

The quickest way to feel centered is to take a few deep breaths and focus for a moment on how the people who have filled your bucket have left a trace of energy in your cells, memories. Allow yourself to reconnect to that wealth of support and like Maya says carry it with you.

Do this today as an experiment and let me know in the comments what was the outcome.

Blessings,
Julie

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09/20/2025

Financial Wellness is foundational. Need that break but current situation makes it feel impossible? I recommend Carrie as she will work with you not apply a cookie cutter, one size fits all plan.

🚨 Protect Yourself from Scams & Fraud! 🚨

Wellness Financial Coaching Inc. & Foothills FCSS invites seniors to an informative session on recognizing red flags and safeguarding your finances.

📅 Date: Monday, October 6, 2025
⏰ Time: 9:00 AM – 10:00 AM
📍 Location: High River Legion, 25 8 Ave SE, High River

Together, we can build a safer community and empower each other through knowledge.

✅ Free to attend – Register by scanning the QR code on the poster or email FCSS@foothillscountyab.ca

👉 Don’t miss this chance to stay informed and protect yourself!