Napanee Area Community Health Centre

04/26/2026

Kingston Community Health Centres was well represented at the Living Well with Heart Failure and COPD community event on April 22, hosted by the Frontenac, Lennox and Addington Ontario Health Team (FLA OHT).

This free event brought together people living with COPD and heart failure, caregivers, and community members to explore practical ways to manage symptoms, connect with local supports, and learn from clinical and community experts. With more than 20 local programs and service providers on site, the event highlighted what coordinated, community-based care can look like in action.

Thank you to everyone who attended and to our team members who helped make the day such a success.

Here are a few moments from the event.

04/24/2026

Sammie brings her lived experience and passion to the PRISM drop-in group in Napanee, supporting 2SLGBTQIA+ youth and their allies.

Having experienced homelessness as a teenager, she understands just how important safe, welcoming spaces can be. Now 24 and a Community Service Worker graduate, Sammie volunteers her time to support group activities and show up as a relatable, empathetic presence.

“This program is exactly what Napanee needs,” she says. “You can tell it’s a place where they feel most comfortable to be themselves. They look forward to it.”

Sammie also works with Resolve Counselling in Kingston, continuing her commitment to helping others navigate challenges and giving back to her community.

We’re so grateful to have Sammie as part of our team 💚

04/23/2026

Community residents are invited to join Peaceful Paces—an outdoor walking group in Napanee offering gentle, mindfulness-based walks designed to lift your mood, reduce stress, and foster connection.

Move at your own pace and enjoy the benefits of walking together in a calm, supportive setting.

🗓️ Friday, May 1
🕐 1:30–3 PM
📍Napanee Fairgrounds

All are welcome! Email melissar@kchc.ca for questions.

04/22/2026

Your health starts from the ground up — literally. The Diabetes Team at NACHC invites you for a free educational session on foot health and diabetes care:
📅 Friday, May 1
🕤 9:30–11:00 a.m.

In this presentation, you’ll learn:
• Amputation prevention: what you need to know
• Common foot conditions related to diabetes
• When to seek medical help
• What foot-related medical tests you should be getting — and how often

A Free foot care kit will be provided to the first 10 participants.

To register:
📞 613-354-8937 ext. 7115
📧 amaliec@kchc.ca

04/20/2026

This National Volunteer Week, we’re celebrating the volunteers who help bring programs to life in Napanee.

From leading hiking groups to supporting youth programs, their time and dedication create opportunities for connection, wellness, and community.

We’re so grateful for the energy and care they bring to everything they do.

04/19/2026

FREE 5 Week Virtual Group: Understanding Burnout – How it Happens, What it Means, and How to Recover

If you are experiencing symptoms of burnout and wish to take the path to recovery, this group offers:
* A space of empathy and non-judgmental support
* Help you to understand burnout
* Interrupt burnout cycles
* Learn strategies to improve your wellbeing

Date: Friday, May 22nd, 1:30 – 3:00 PM
Sessions run every Friday for 5 weeks, Virtual on Teams
Register by May 15th

For information and registration contact: joanniedu@kchc.ca or 613-542-6793 extension 3126.

04/15/2026

Parenting can feel hard when emotions get big. This 8-week virtual group is for parents who want help staying calm and supporting their child through big feelings.

You’ll learn simple tools to help you and your child calm down, feel more connected, and handle tough moments with less stress. There will also be time to ask questions and share experiences.

The group is led by two registered psychotherapists.

Thursdays | 12–1 pm
May 7 to June 25
Virtual

To learn more or sign up, email:
kristam@kchc.ca

EarlyON KCHC

04/13/2026

Registration is now open for the Otago Exercise Program in rural Frontenac & Lennox and Addington.

This free, 13-week program is designed for older adults who want to:
✔ Improve strength and balance
✔ Reduce their risk of falling
✔ Stay active in a safe, supportive environment
✔ Meet others in their community

Each weekly session includes a guided exercise class followed by time to connect, learn, and socialize with guest speakers like dietitians, mental health workers, and more.

Now offered in: Verona, Arden, Deseronto, Newburgh, Sydenham, Tamworth, Arden and Napanee. See the poster for full details.

Spots are limited. Register today: carlyc@kchc.ca

04/13/2026

Your health starts from the ground up — literally.

The Diabetes Team at NACHC invites you for a free educational session on foot health and diabetes care:
📅 Thursday, May 1
🕤 9:30–11:00 a.m.

In this presentation, you’ll learn:
• Amputation prevention: what you need to know
• Common foot conditions related to diabetes
• When to seek medical help
• What foot-related medical tests you should be getting — and how often

A Free foot care kit will be provided to the first 10 participants.

To register:
📞 613-354-8937 ext. 7115
📧 amaliec@kchc.ca

04/10/2026

Better Together: A New Drop-In Space for Social Connection

Loneliness and isolation can affect more than just our mood—they’re real factors in overall health. Better Together is a new drop-in group at the Napanee Area Community Health Centre that brings people together to build connections, support one another, and improve mental well-being.

📅 Starts: Thursday, April 16

Email patricklw@kchc.ca for more information.

04/08/2026

Looking to stay active, steady, and connected close to home?

Registration is now open for the Otago Exercise Program in rural Frontenac & Lennox and Addington.

This free, 13-week program is designed for older adults who want to:
✔ Improve strength and balance
✔ Reduce their risk of falling
✔ Stay active in a safe, supportive environment
✔ Meet others in their community

Each weekly session includes a guided exercise class followed by time to connect, learn, and socialize with guest speakers like dietitians, mental health workers, and more.

Now offered in: Verona, Arden, Deseronto, Newburgh, Sydenham, Tamworth, and Napanee.

Newburgh — April 22, 9:00–11:00
Tamworth — April 23, 10:00–12:00
Deseronto — April 28, 2:00–4:00
Napanee — April 24, 10:00–12:00
Sydenham — May 6, 1:00–3:00
Verona — May 4, 9:00–11:00

Spots are limited. Register today: carlyc@kchc.ca

A part of Kingston Community Health Centres, Napanee Area Community Health Centre serves Napanee and

04/05/2026

Living with heart failure or COPD? You’re not alone. On April 22, you're invited to an event focused on practical ways to manage symptoms and better navigate care. You’ll hear from Dr. Aws Almufleh and Dr. Michael Fitzpatrick, people with lived experience, an Indigenous voice and connect with local supports available in our community.

Time: 5:30 to 8:00 PM
Location: Isabel Bader Centre for the Performing Arts (Kingston)

Come ask questions, and take away information that can make a difference in your day-to-day life.

Register today: https://ow.ly/C9yL50YBVFI