Napanee Area Community Health Centre

Napanee Area Community Health Centre A part of Kingston Community Health Centres, Napanee Area Community Health Centre serves Napanee and

A part of Kingston Community Health Centres, Napanee Area Community Health Centre (NACHC) offers a variety of programs and services to residents of Napanee and area and has a small site in Deseronto. NACHC offers primary health care, counselling, Indigenous health and youth programming, diabetes education, advanced footcare, sexual health clinics, harm reduction supplies and more.

Better Together: A New Drop-In Space for Social ConnectionLoneliness and isolation can affect more than just our mood—th...
03/04/2026

Better Together: A New Drop-In Space for Social Connection

Loneliness and isolation can affect more than just our mood—they’re real factors in overall health. Better Together is a new drop-in group at the Napanee Area Community Health Centre that brings people together to build connections, support one another, and improve mental well-being.

📅 Starts: Thursday, April 16

Email patricklw@kchc.ca for more information.

We are hosting another family adventure to the Menzel Centennial trail this Saturday March 7th!Join us at 1130 for a 3.5...
03/03/2026

We are hosting another family adventure to the Menzel Centennial trail this Saturday March 7th!
Join us at 1130 for a 3.5 km winter walk/snowshoe, and a scavenger hunt for kids !
Please register with katherinet@kchc.ca. katherine will send driving directions and all logistical information.

03/02/2026

This March, take steps toward better health and well-being with upcoming workshops that offer practical, evidence-informed tools for healthcare professionals and community members.

Find full details and registration information here: https://kchc.ca/programs/regional-self-management-program/

02/27/2026

A free 6-week Cognitive Behavioural Therapy for Insomnia (CBT-I) group begins March 5 in Napanee. Build better sleep habits, manage nighttime anxiety, and get the rest you deserve.

02/26/2026

Struggling with food choices even when you know what’s “healthy”? You’re not alone.

Craving Change is a free, four-week virtual workshop designed to help you change your relationship with food using skill power, not willpower.

This program helps participants to understand why they eat the way you do and dishes out practical tools for:
* Managing cravings and emotional eating
* Breaking the cycle of “good intentions, old habits”
* Making food choices that feel more in line with your goals
* Feeling more in control around food, without guilt or restriction

If you’ve ever wondered why stress sends you straight to comfort foods, or why healthy changes don’t always stick, this workshop is for you.

Offered on Tuesday mornings from 9:30-11:30 a.m. starting March 10.

Registration is required. Contact Amalie at 613-354-8937 x7115 or amaliec@kchc.ca.

Don't let the snow stop you!Come join us at the L & A Seniors Outreach Active Living Fair to learn all about the program...
02/25/2026

Don't let the snow stop you!
Come join us at the L & A Seniors Outreach Active Living Fair to learn all about the programs in our community intended to keep older adults engaged and living active and healthy lifestyles!
12 Richmond Park Drive. Napanee. 10 am to 2 pm.

02/25/2026

Parenting can feel hard when emotions get big. This 8-week virtual group is for parents who want help staying calm and supporting their child through big feelings.

You’ll learn simple tools to help you and your child calm down, feel more connected, and handle tough moments with less stress. There will also be time to ask questions and share experiences.

The group is led by two registered psychotherapists.

Thursdays | 12–1 pm
May 7 to June 25
Virtual

To learn more or sign up, email:
kristam@kchc.ca

02/24/2026

"Did you know our va**ng cessation program can help you quit? 🚭

We provide up to a year of NRT, counselling, and education to help you succeed.

Help is just a call away—contact us today!"

02/23/2026

Keeping the Change Monthly Speaker Series is open to all community members in Napanee and across RFL&A.

These free education sessions run on the 4th Thursday of every month and are offered both in-person and virtually to make it easy to attend. The series is led by a Registered Dietitian, bringing trusted, evidence-based information in a way that’s practical and easy to understand.

This month’s topic: cholesterol medications — how they work, who they’re for, and how they support heart health. If you’ve ever wondered what those prescriptions actually do, this session will break it down clearly and simply.

For more information, contact Paige at paigem@kchc.ca

02/19/2026

Diabetes 101: Learn, Prevent, Manage!

During this monthly course on diabetes we'll cover:
• How to prevent and manage diabetes
• Medications
• Healthy eating tips
• Staying active

Offered on the 1st Wednesday of every month from 9 a.m. – 12 p.m. at the Napanee Area Community Health Centre.

💻 Virtual attendance available – email us!
👋 Drop-ins welcome!

Take charge of your health—come learn with us!

Twelve weeks of commitment can lead to years of impact. Our current CHANGE Program group has wrapped up its weekly 2-hou...
02/18/2026

Twelve weeks of commitment can lead to years of impact.

Our current CHANGE Program group has wrapped up its weekly 2-hour sessions and is now continuing monthly for the next nine months — building sustainable habits for long-term health.

Designed for people at risk of Metabolic Syndrome (including high blood pressure, high blood sugar, cholesterol concerns, or increased waist size), the program provides personalized nutrition guidance, customized exercise support, and medical supervision.

Participants say it best:
“This program is amazing and really educational.”
“This program taught me healthy eating practices and being active towards my golden years.”

Want to learn more? Visit: https://ow.ly/uV9V50Yh18s

🌟 Today, February 17, is Random Acts of Kindness Day! 🌟A small, thoughtful action can spark big change. Whether it’s a k...
02/17/2026

🌟 Today, February 17, is Random Acts of Kindness Day! 🌟

A small, thoughtful action can spark big change. Whether it’s a kind word, a helping hand, or a note of appreciation, your actions create a ripple of positivity that can inspire others.

Let’s make kindness go viral today—and every day! 💛

Address

26 Dundas Street West
Napanee, ON
K7R1Z4

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
5pm - 8pm
Thursday 8am - 4pm
5pm - 8pm
Friday 8am - 4pm

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