Janice Dirksen Let Go and Shine Healing and Hypnosis

04/29/2026

There’s something powerful about coming together under a full moon.

This Flower Moon, I’m holding a free guided meditation circle to support emotional release, clarity, and renewal.
If you’ve been feeling the weight of old patterns or emotions, this is your space to let it go.

Join me Friday May 1st at 7 pm on Zoom.
https://www.eventbrite.ca/e/may-flower-full-moon-tickets-1986906572043?aff=oddtdtcreator

04/27/2026

Join me for a free Full Moon Meditation Circle under the Flower Moon. This is your invitation to slow down, release emotional heaviness, and reconnect with yourself in a guided, supportive space. We’ll gather on Friday May 1st at 7 pm on Zoom for a powerful evening of deep release and renewal.

Reserve your spot here: https://www.eventbrite.ca/e/may-flower-full-moon-tickets-1986906572043?aff=oddtdtcreator

04/24/2026

Eating habits, cravings, and even binge behaviors often reflect unmet attachment needs.

Anxious attachment may turn to food or social media for comfort.
Avoidant attachment may numb with alcohol, cannabis, or overwork.
Disorganized/fearful-avoidant patterns may combine multiple behaviors, seeking relief in layers.
Mindful eating, journaling, and hypnosis can help you notice these patterns, feel the signals in your body, and replace numbing behaviors with conscious self-care. Start noticing: when you reach for something to soothe, what is your nervous system really asking for?

04/20/2026

Many of our coping habits are rooted in unmet childhood needs. Shadow work and nurturing your inner child help you respond instead of reacting — transforming old patterns and reclaiming your emotional safety.

04/17/2026

When every argument makes you want to break up, it’s not always about the relationship. It’s your nervous system responding to old wounds. If you grew up with inconsistent or unavailable caregivers, your brain learned to expect disappointment, rejection, or abandonment.

You may crave instant comfort, rapid reassurance, or perfect responses. When those expectations aren’t met, the disappointment can feel overwhelming. People with secure attachment can stay and work through conflict — but when you’ve been hurt before, leaving or numbing feels safer.

Recognizing this pattern is the first step toward understanding yourself, your triggers, and building internal safety instead of running from discomfort.

04/16/2026

Addiction isn’t just about the habit—it’s about the nervous system searching for relief, safety, and connection. When we understand this, we move from judgment to compassion… and that’s where real healing begins.

04/15/2026

Do you ever notice that one habit isn’t enough to calm the stress — so another one sneaks in? Whether it’s food, alcohol, cannabis, scrolling, or overworking, it’s not weakness. It’s your nervous system trying to soothe itself.

In this short video, I explain addiction stacking, why it happens, and how you can start learning to regulate your nervous system instead of numbing your feelings.

04/13/2026

What We Reach For When We Don’t Feel Safe: Attachment, Habits, and Healing

Ever find yourself reaching for something — food, alcohol, shopping, scrolling — just to feel a little relief? These behaviors aren’t about weakness. They’re your nervous system trying to soothe itself when connection or safety feels uncertain.

In my latest blog, I share my personal journey through self-soothing habits, addiction stacking, and attachment wounds — and explain how hypnosis, RTT, mindful eating, and journaling helped me reclaim safety inside myself.

Healing isn’t about willpower or perfection. It’s about presence, awareness, and learning to feel safe from the inside out. Find the link in my bio.

04/10/2026

Stress doesn’t just live in your mind — it’s held in your body. Qigong uses slow, mindful movement and breath to calm the nervous system, release tension, and restore balance.

04/08/2026

Feeling stiff or carrying tension in your body? Qigong has helped me release stress, increase flexibility, and move with more ease in every joint. Even small, consistent practice makes a noticeable difference.

04/07/2026