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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm

Live Well Active Therapy

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Napanee, ON
Live Well Active Therapy

Injury rehab Massage Therapy and Laser Therapy Clinic

Live Well Active Therapy 🧡 Napanee, ON
Your local injury rehab clinic 💪
Treating pain with 🔵Physio🟠 Massage 🔴 Laser 🟢 Athletic Therapy (and more!)
Helping you live your best, pain-free life 🌿

11/24/2025

Big news from Live Well Active Therapy 🎉

We’re thrilled to welcome Ellie Karkouti, PT, offering over 30 years of expert physiotherapy care you can trust 💙

If you have physio benefits, now’s the perfect time to use them before the year ends. Spots with Ellie are limited, so be sure to book soon!

📞 613-308-9450
🌐 www.livewellnapanee.com

11/20/2025

Great News and perfect timing!! Ellie Karkouti Physiotherapist arrives next week to join the team!

If you’ve been dealing with pain — low back, hip, sciatica, knee, neck, shoulder, or mobility issues — this is your chance to work with Ellie face-to-face and get a personalized Physio plan before the year wraps up.
Why this week is important
✔️ Very limited in-person appointments
✔️ Over 30 years of Physiotherapy experience
✔️ New patient assessments + follow-ups available
✔️ BioFlex Laser Therapy can be billed under Physiotherapy with Ellie
✔️ A perfect opportunity to use your extended health benefits before they expire
Every year we see people lose hundreds of dollars in unused benefits simply because they didn’t book in time. If you’ve been meaning to get help — don’t let this be you.

11/17/2025

Your knees don’t just need rest, they need smart movement 💪

Tendons actually get stronger when you load them gradually. This helps rebuild tissue, improve stability, and reduce pain from issues like jumper’s knee or early arthritis.

The key is consistency and progressive loading, teach your knees to handle more, move better, and stay strong 🙌

11/14/2025

You're doing squats all day without even realizing it! 💪

Sitting down, standing up, picking things off the floor: that's all squat movement.
You're strengthening your legs, glutes, and core with every daily motion.

So yeah, you're basically always training. 😉

Want to level up those everyday squats? Let's work on your form and build real functional strength.

👉 Drop a 🔥 if this blew your mind!

11/12/2025

Why doesn't your kneecap move straight? 🦵

Your patella should glide smoothly in its groove.
When muscles pull unevenly or alignment is off, it shifts sideways and causes pain, clicking, or pressure. This is patellar tracking dysfunction.

The fix? Strengthen and balance the muscles that guide your knee.

Experiencing knee pain? Comment below. 💬

11/10/2025

This hip flexibility challenge humbled us 😅

Gen X vs. Millennial showdown! Some crushed it, some... didn't. Which are you?

Tag someone who needs to try this! 👀

11/07/2025

We tried the Pretzel Pop-Up Challenge… and let’s just say the results were interesting 😆

Think you can beat the team? Give it a try and tag us with your attempt! 💪

11/05/2025

We’re excited to welcome Ellie Karkouti, Registered Physiotherapist, to the Live Well Active Therapy team! 🎉

With over 30 years of experience in physiotherapy, Ellie brings a wealth of expertise in hands-on care, shockwave therapy, and clinic management. She’s passionate about helping individuals of all ages restore their movement and function through empathy, clear communication, and personalized treatment plans.

Ellie believes in empowering every patient to take an active role in their recovery, because true healing happens through teamwork and understanding. 💪

Welcome to the Live Well family, Ellie!

11/04/2025

Flexibility showdown: Gen X vs. Millennials 🧘‍♂️💪

Who’s taking the crown this round? 👑
Think you can top our moves? Show us your best stretch! 😆👇

10/31/2025

Happy Halloween! 🎃
When the whole squad shows up in costume 👻

Who's your work bestie? Tag them below! 👇

10/29/2025

Sore from raking leaves? 🍂
Laser Therapy helps your body recover faster, naturally.

👉 Swipe to see how it:
✨ Calms inflammation
✨ Boosts blood flow
✨ Speeds up healing

No needles. No meds. Just faster recovery.

Feeling tight after yard work?
Ask us if Laser Therapy is right for you. Book below! 👇

Address

32 Mill Street E
Napanee, ON
K7R1H2

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm

Website

http://www.livewellnapanee.com/

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