Mountain Yoga & Wellness

11/09/2021

Mountain Yoga & Wellness is proud (& heavy hearted) to announce:
"we are taking a nap" until next year.
Benefits of taking a "time out" and or nap: breathe, reflect, return to the basics.
☆☆☆ eat, sleep, laugh, love
(And exercise or whatever)
Stay tuned for updates about a NEW LOCATION hopefully to be presented January 2022. Looking forward to seeing you all on the New Year.
May all beings be safe.
May all beings be loved.
May all beings be peaceful.
And thank YOU for supporting local businesses & keeping community alive.
~with the deepest of gratitude, Love from Mountain Yoga & Wellness.

06/29/2021

01/15/2021

https://youtu.be/zPxGOUeGCf4

Drawn from traditional Buddhist wisdom, Pema Chödrön’s When Things Fall Apart reveals her radical and compassionate advice for what to do when things fall ap...

03/23/2020

Yoga.

Videos.

Coming down the mountain.

To your living room.

Really soon.

Its going to be so home made.

Im so excited.

♡♡♡

01/05/2020

"I am an emotional person. I don't understand how to process what I feel."
There is a way to learn how to use your experience to create the medicine that you need to love yourself more fully and honor your needs.
The website I've linked here offers a step by step process as to how to deal with difficult emotions.
https://www.nytimes.com/2017/04/05/well/mind/how-to-be-mindful-when-you-are-angry.html
To be emotional is a gift. The more we can understand our experience the more alive and connected we are able to feel.
❤️🧡💛💚💙💜

Anger can be a natural, life-affirming emotion, if you let it be.