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Tessa Maree Wellbeing

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Nelson, BC
Tessa Maree Wellbeing

YOGA • EFT TAPPING • NOURISHING FOOD

Instagram I am a Yoga teacher, EFT Tapping practitioner & Chef. Tapping sessions in person or via Zoom.

Available for events, private catering and individual or group Yoga & Tapping. I would love to hear from you!

07/09/2025

What a beautiful, growth inducing time it’s been ✨ I’m exactly where I need to be right now. When we trust the process and ourselves and let life unfold without controlling any outcome, magic happens 🌈
So blessed to be amongst the ceremonies, waterfalls, rainbows, Kootenay Lake’s depth, humans who are actively transforming themselves and others, the sturdy mountains, the hummingbirds, butterflies & eagles and so much more 🌞

05/09/2025

MOVE-PLAY-CONNECT

Ready to feel more joyful, energized, and deepen your trust in yourself?

🧘‍♀️ EFT-Yoga-Breath-Movement
🗓️ Thursday 15th May, 6:30–7.45 PM
📍 5240 Amundsen Road, Kaslo
💸 $15

This class is designed to bring you back home to your body, connect to joy & intuition, build resilience, and create space within.

✨ Everybody is welcome!
✨ Small group energy = real connection
✨ Cultivate trust in your body
✨ Learn an empowering tool to combat stress/anxiety/cravings etc.

We’ll explore movement, breath, and get a taste of the benefits of EFT Tapping and how it can easily be applied to your daily life. EFT is a simple self-applied, scientifically backed method to help reduce stress, anxiety, depression, pain, overwhelm, cravings, improve sleep and more.

Interested? I’d love to have you. 🌟
PM me or email tessamareewellbeing@gmail.com
to reserve your spot - spaces are limited!

👋🏼 Hi I’m Tessa - A certified yoga teacher & EFT Tapping practitioner. Born in New Zealand, and blessed to currently be part of the beautiful Kaslo community, I’m excited to invite you to this class where we will cultivate joy and playfulness through intuitive movement, breath, asanas & EFT tapping.

Private sessions also available.

12/03/2023

Getting a bunch of family/friends together this summer and you’d rather be socialising than spending your whole time in the kitchen cooking and tidying?!
I’ve got your back!
Hire me as your private to come and make epic, seasonal, nourishing and flavour-packed food for you!
I’ll be in / / area for the first three weeks of January. So get in touch to secure a date quick 😉
Lots of menu/cuisine options, sharing style or 3-course plated menus, or I can curate something specific to what you’re after!
Get in touch with any questions or to nab a date

Check out my instagram page to see some of my food and past events

01/31/2023

What stunner days with stunner people! It happened, 2nd edition of our Recharge Sunday and 1st edition of my plant based cooking demo day. Holy moly we were so lucky with the weather & the crowd! Thanks everyone for coming, and thanks Mum 🧡 we make a blimin good team!! Until next time…

01/12/2023

Recharge day returns!
Plus a plant based cooking demo!

What’s involved…

Recharge Sunday (29/01):
- Learn ideas to build a simple morning routine including QiGong, Yoga Sun Salutations etc.
- Learn EFT Tapping, a simple self-applied tool to help with stress, anxiety, cravings, sleep & more
- Enjoy being guided through a replenishing yoga practice (no experience necessary)
- Enjoy a nourishing & delicious plant based lunch in the garden
9.30am-1.30pm
Cost $75

Plant based Cooking Demo (30/01):
-Learn to easily nutritionally elevate and flavour boost your meals
-Get inspired by learning to cook something new and different
-Take home printed recipes and tips
-Eat all the food together after the demo (Includes epic lunch spread, healthy mock-tail & dessert!)
10am-1.30pm
Cost $70

Let us know if you would like to book a spot
Lyn & I would LOVE to see you here!

01/02/2023

Some 2022 food p**n 🤤

What a stunner of a year.
In three words - expanding, creativity, connection.

🧡
Wishing you all limitless laughter, love and adventures for 2023

**n

12/12/2022

What a day with this awesome bunch of woman! ..and the best Mum/teammate/cohost 💃🏽
Join us for more & epic in January (dates to be released soon!) .maybe next time we’ll remember to take some more photos 😅

11/29/2022

Hey everyone!
I made it home to NZ and Mum and I are hosting an event 🌞 on Monday December 12th 9.30am-1.30pm. Near Waiau, North Canterbury.
Throughout the morning you will learn EFT Tapping, a self-applied tool to deal with stress, cravings, overwhelm, sleep and more. You will also learn how to build a simple morning routine to begin your days with intention, presence and energy. We will guide you through a replenishing yoga practice, and lastly, we will share a delicious, nourishing plant-based feast together in the garden.
$75pp
To book email me at tessamareewellbeing@gmail.com
We would love to see you there!
Tess & Lyn 💛

We may also run another one in January, so please let me know if you’d be keen for that!

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Nelson, BC

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