02/18/2023
Welcome to Aspen Winds Counselling,
My name is Jessica Cole I’m a Registered Clinical Counsellor with a Masters in Counselling Psychology.
I’ve been counselling youth and adults for 7yrs and have been working in the field of social services, education and recreation for 20years.
I’m a relational somatic therapist and specialize in somatic and mindfulness based approaches.
My area of focus and expertise lies in working with individuals who are or who have experienced anxiety, depression, relational trauma or PTSD.
My aim is to create a safe, non-judgemental and compassionate space for clients to share their biggest difficulties and challenges and support and walk alongside them to find ways to navigate and overcome them. I use evidence based approaches that focus on creating safety and regulation in the nervous system as well as space and stability in the mind.
If this feels like a fit for some of the things you’re facing in your life right now you can book a free 20min phone consultation to get a better understanding of my approach and how it would fit for you.
With warmth.
Jessica
