12/11/2025
Starting December 23, join me on Tuesday evenings from 6-7:15pm at Infinity Wellness in Nelson for a by-donation Yin Yoga Class. Spaces are limited, please sign up (link in bio) to guarantee a spot!
I teach the Yintelligence style, which is Functional versus Alignment based yoga. This means that we focus our efforts on where the action of the pose occurs in each person's individual body, versus all looking similar in our postures this may mean different shapes for different body types in order to target the same effect.
Props are provided, as are mats, but feel free to bring your own if you prefer! Wear comfortable clothing and dress slightly warmer than you would for a movement based class as we are holding stillness in various forms for the majority of our practice.
If you have an injury or mobility restrictions please reach out prior to class to discuss safe adaptations for your body!
Feel free to DM or email with any questions - mellowmountainyoga@gmail.com