Bodily Ways of Knowing

05/08/2022

Through Laban Movement Analysis We Awaken our sensory awareness to help us more clearly understand our thoughts, feelings and intuitions expressed in movement.

01/27/2022

Therapeutic sessions in Mind and Movement are available with Lynn Dragone.
One on One sessions only at present. Group sessions will be available as soon as possible depending upon Covid considerations.
Each session is 1 1/4 Hr. Cost is $60
All sessions are held at The Kootenay Shambhala Meditation Center. 812 Stanley St. Nelson
Message me if you are interested!

01/15/2022

AUTHENTIC MOVEMENT is staying present with deep listening to our body/mind interplay with a shared presence of a witness. This strengthens our unconditional commitment to staying present. In this regard Authentic movement unfolds our intimate relational presence within ourselves and with another.

01/12/2022

Movement and Stillness., Listening with embodied presence in both stillness and movement is cultivated through
The practices of Authentic Movement and Meditation through an aware compassionate presence.

01/07/2022

MEDITATION invites us to let down the barriers of mind, however slightly, by degrees, breath by breath, moment by moment, creating a relational field of presence. Mindfulness develops by degrees, and by degrees we experience what it means to stay in the freshness of the moment by moment present.
Working through the barriers that arise takes us beyond the wishful thinking of short-cuts, magic tricks, or a "fix-me" agenda type approach. Going through what arises, no matter what, we allow ourselves to cultivate an experience of compassionate presence.

01/06/2022

Wabi-Sabi WOMAN Embodied Movement Meditations
Exploring the beauty of our Body-Mind connection in our elder years.....profoundly playful**

01/06/2022

TRAUMA WORK IN MINDFULNESS AND MOVEMENT PRACTICES For some people who have been traumatized, practicing meditation alone and/or without proper guidance can lead to fear, confusion and shame. Mindfulness practices can unleash buried emotions. On the other hand, trauma-induced defenses against raw feelings may impede a meditator's ability to focus attention or contact places of wounding. In either case, meditation can feel unsafe, discouraging, or outright impossible, creating a sense of personal failure. Tara Brach /Buddhist teacher and Psychologist

Guidance in somatic based therapy such as Authentic Movement can provide a safe container for processing memories and associated feelings that arise in consciousness.

12/09/2021

"There is no way to avoid what's going on in the body. We either pay attention to it, or we suffer the consequences."
Alice Miller 'The Body Never Lies'

I am a Laban Movement analyst. I studied Dance Therapy, Authentic Movement and Meditation.