HeartDhamma, Nelson, BC (2026)

03/13/2026

🏔️Another beautiful retreat, with lovely people in the heart of Sri Lanka 🧘‍♀️🧘🌅

Held by the mountains,
lifted by the waters,
Hearts cleansed by Love. ❤️🌿

02/06/2026

Upekkhā | The Recipe for Unshakeable Steadiness | Equanimity Blissful Poise

01/31/2026

Two Wings to Awakening | Letting Go vs Mental Uplift | How to Meditate

https://youtu.be/Mg606S-2c6M

Foundational teaching introducing the 6Rs technique and the profound reasons for practicing loving kindness meditation. Discover how this practice addresses the Buddha's core insight into the three roots of trouble (greed, hatred, delusion) through their antidotes—letting go, the brahmaviharas, and wisdom. This Dhamma talk breaks down each of the 6Rs (Recognize, Release, Relax, Re-smile, Return, Repeat), revealing how the recognize step connects to wisdom and discernment, why the relax step is the most important (because "the body remembers what the mind forgets"), and how smiling actually changes your brain through the facial feedback hypothesis.

We explore why loving kindness surpasses even the most generous material offerings, shares the beautiful story of Rahula's meditation training, and illuminates how this practice works like an eagle gliding on air currents—effortless once you understand the principles. Learn why this meditation cleanses the mind through joy, how wholesome states are contagious, and why dedicating yourself to this practice inevitably leads to progress, like a hen incubating eggs that will naturally hatch.

01/09/2026

Our meditation retreat in Melbourne just ended a few days ago. It was another memorable one! 🥰 A very beautiful group, genuine hearts and truly dedicated meditators. One of our best retreats in Australia so far! See you next year! ✨🧘🏼🧘🏽🧘‍♀️✨

Look at the whole album on our website!
🔗 Link in the Bio

12/12/2025

Be Your Own Island | The Four Foundations of Mindfulness as Happiness, Beauty & Strength

https://youtu.be/OidqdcdkdvY

Exploring the Buddha's profound redefinition of true wealth, beauty, happiness, vitality, and strength—qualities cultivated not through material gain but through wholesome mental development. Drawing from the Cakkavatti Sutta, this teaching reveals how staying in "your own field" (the four foundations of mindfulness) naturally grows these qualities: vitality through devoted practice, beauty through ethical conduct, happiness through the jhānas (Meditation), wealth through the boundless brahmavihāras, and strength through liberation from unwholesome states. An offering of practical guidance for integrating retreat insights into daily life, emphasizing that what we do between meditation sessions matters as much as formal practice, and that wholesome states like compassion, gratitude, and sympathetic joy nourish our meditation naturally.

Day 8 - April 2024 Australia Retreat - Dhamma talk by Bhante Ānanda.
Karuna Centre, Katoomba, Blue Mountains, NSW.

11/28/2025

From Virtues to Jhanas | The Noble Eightfold Path | Buddha's Path to Liberation

https://youtu.be/aquT0tnD5z0

A comprehensive and deeply personal teaching on the Noble Eightfold Path — the Buddha's complete roadmap to liberation and the very foundation of Buddhist practice. Drawing from his own years-long journey to understand this essential teaching, Bhante reveals how the entire retreat practice embodies the eightfold path, showing how wise understanding (the four noble truths), wise intention (letting go and loving kindness), wise speech, action, and livelihood, wise effort (abandoning unwholesome states and cultivating wholesome ones), wise mindfulness (the four foundations), and wise meditation (the jhānas with the seven factors of awakening) all work together as one integrated vehicle of liberation. This talk illuminates why right effort is the "action verb" of the path, how the virtues protect and lighten our minds, why chanda (wholesome desire) appears in every aspect of right effort, and how this entire practice unfolds naturally when we understand that meditation is not just sitting but the wholesome development of mind in every aspect of life.

Day 7 - April 2024 Australia Retreat - Dhamma talk by Bhante Ānanda.
Karuna Centre, Katoomba, Blue Mountains, NSW.

11/23/2025

🧘‍♀️🌿 Join our upcoming 10-Day Meditation Retreat in Sri Lanka! 🌿🧘
📅 February 20 to March 03, 2026 | Sandun Arana Meditation Centre

Our silent retreats are a rare opportunity to dive deep into the Buddha's original teachings on developing mental collectedness through boundless love, joy and somatic relaxation. On these 10 days, you are invited to learn or sharpen your knowledge of Right Effort and the Noble Eightfold Path ☸️ as a tangible meditation practice that has helped thousands of meditators experience profound levels of liberation and happiness.

Retreat Summary: 🧘‍♀️ Complete silence 📱 No phones or electronic devices 📚 Personal guidance through individual interviews with Bhante Ānanda ☸️ Evening dharma talks based on the Buddha's original discourses 🗓️ Structured daily schedule from 6am to 10pm ♥️ Emphasis on loving-kindness meditation and the natural development of the mind, using the seven factors of awakening. ✨

Bhante Ānanda brings years of training in early Buddhist practices and has guided numerous retreats worldwide. His approach emphasizes the "two wings of awakening" - joy and letting go - which are the two Right Intentions, the core of the path, leading to direct experience of profound peace.

This retreat is for serious practitioners ready to commit to 7+ hours of daily meditation.
Space is limited. 16/22 spots already filled!
For more information and registrations:
https://heartdhamma.love/sri-lanka-retreat-2026-february/

Link in bio for details and registration! 🪷
We look forward to seeing you there!

"Sukhino cittaṃ samādhiyati - The happy mind becomes collected"

11/21/2025

Dependent Origination Explained | Understanding Unconscious Behaviour w/ Vipassanā Meditation

https://youtu.be/T4X-NcB8y3s

An accessible and visually rich exploration of dependent origination (paticcasamuppada) — the Buddha's profound teaching on how the mind works and how we create our own suffering through conditioned, unconscious patterns. Using creative analogies from gardening, technology, and nature, Bhante guides practitioners through the twelve links of dependent origination (patichcha samuppadaya), from lack of awareness to mental activities, consciousness, and the six senses, to craving, attachment, identity formation, and ultimately the arising of all dukkha.

In this talk, we bring to light how we unconsciously build our personalities and habitual reactions. We discuss how every moment of wanting pulls us away from present contentment, and how understanding this chain empowers us to break free by way of the four foundations of mindfulness and vipassanā meditation. Using the imagery of the starlings murmuration as a metaphor for consciousness, this teaching transforms what is often considered the most complex Buddhist philosophy into practical wisdom for meditation, revealing how the entire chain of dependent origination dissolves when we rest in wholesome awareness and contentment.

Day 6 - April 2024 Australia Retreat - Dhamma talk by Bhante Ānanda.
Karuna Centre, Katoomba, Blue Mountains, NSW.

11/14/2025

Jhāna Masterclass | Complete Map to All Levels of Meditation | From First Jhāna to Nirodha

https://youtu.be/dg4ZgiKBs-k

An uplifting exploration of the stages of jhāna (levels of meditation) using the metaphor of a hot air balloon journey—from unpacking and inflating on the ground to floating freely beyond the stratosphere. We attempt at demystifying what are nowadays often considered esoteric and unattainable states of meditation, and we learn how the Buddha taught these meditation levels as a natural, progressive path accessible through loving kindness practice and Right Effort (6Rs).

Bhante guides practitioners through all nine stages—from the first jhana with its joyful relief of letting go, through increasingly subtle states of mental collectedness and spaciousness, to the complete release of consciousness itself in nirodha samapati. This teaching emphasizes that wherever you are on this path is beautiful and liberating, that progress manifests primarily in daily life through reduced reactivity and increased peace, and that every moment of releasing unwholesome states is a "mini-nibbana." A profound yet practical roadmap for understanding Buddhist meditation's transformative journey from beginning to ultimate liberation.

Day 4 - April 2024 Australia Retreat - Dhamma talk by Bhante Ānanda.
Karuna Centre, Katoomba, Blue Mountains, NSW.

11/07/2025

The Two Arrows | From Contact to Distraction | Mindfulness Meditation

https://youtu.be/s1lK5xfJo9U

In this teaching we explore the Buddha’s analogy of "the two arrows”—recognizing the raw fact of a situation (first arrow) and the mental label we add to it (second arrow)—and how these become mental proliferations which, in turn, fuel distractions such as anxiety, anger, and other unwholesome states. Practicing vipassana meditation at the level of the six senses and understanding dependent origination, we can trace the chain from sensory contact → feeling → perception → thinking → proliferation (papañca) which can be seen by practicing mindfulness meditation. By learning to “cut distractions at the root,” we cultivate a light, compassionate mind that remains unshaken by external noise and internal stories.

Day 3 - April 2024 Australia Retreat - Dhamma talk by Bhante Ānanda.
Karuna Centre, Katoomba, Blue Mountains, NSW.

10/31/2025

Buddha's Awakening: The Nature of Mental States | Mindfulness Born of Wisdom | Natural Samādhi

https://youtu.be/gNdLSy7tE9c

A profound exploration of the Buddha's awakening on the two kinds of thoughts—wholesome and unwholesome mental states—and how understanding this distinction transforms meditation practice. Through an engaging interactive exercise and the Buddha's own words, this Dhamma talk reveals how the Buddha himself practiced recognizing unwholesome states (anger, sensory distraction, harm) that create tension and lead away from peace, while cultivating wholesome states (loving kindness, compassion, joy) that naturally bring clarity, collectedness, and liberation.

This teaching illuminates how every distraction carries somatic tension, why the mind becomes naturally concentrated when dwelling in wholesome states, and how we continuously condition our minds through what we choose to focus on—introducing the Buddhist understanding of neuroplasticity and dependent origination. This teaching culminates in the Buddha's beautiful analogy of the deer herd and the safe path to be traveled with joy, offering both deep wisdom and practical guidance for developing natural samadhi through understanding rather than force.

Day 1 - April 2024 Australia Retreat - Dhamma talk by Bhante Ānanda.
Karuna Centre, Katoomba, Blue Mountains, NSW.

10/24/2025

Meditation Like Surfing | Letting Go and Mental Uplift | Seven Factors of Awakening

https://youtu.be/s3vYtvdgKLg

Compareing meditation practice to learning how to surf, breaking down Right Effort and the 7 factors of awakening (6Rs) in vivid detail. Just as skilled surfers understand ocean currents and wave patterns rather than staring at their surfboard on the beach, effective meditators learn to work with the mind's natural movements through the seven factors of awakening. We explore how distractions manifest as somatic tension, why smiling is scientifically proven to shift our mental states, and how the two right intentions of letting go and mental uplift work together like the up-and-down motion of a bird's wings. Bhante weaves together neuroscience research, the polyvagal theory, the Buddha's original instructions, and practical guidance on developing an effortless meditation practice that cleanses the mind through wholesome states and natural joy.

Day 1 - April 2024 Australia Retreat - Dhamma talk by Bhante Ānanda.
Karuna Centre, Katoomba, Blue Mountains, NSW.

HeartDhamma

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