Yoga with Clement Lam

Yoga with Clement Lam Hatha Yoga in the Sivananda Lineage. A typical class includes breathing exercises, warm-ups, 12 fundamental yogic postures and final relaxation.

Chair Yoga : Every Monday and Thursday from 8:30 - 10am at the Nelson Senior Centre.
08/31/2018

Chair Yoga : Every Monday and Thursday from 8:30 - 10am at the Nelson Senior Centre.

Join us for a gentle yoga practice with a chair, the sequence will included breathing exercises, Sun Salutation and gentle alternative Asanas. While holding and stretching different part of bodies…

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Nelson, BC

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