Peta Thompson Wellness

11/29/2025

Pranayama + Subtle Anatomy + Somatic Embodiment Training

Expressions of interest ⭐️✨

I’ll be teaching a Yoga Alliance accredited training this winter / early new year, and would like to hear from anyone interested before I book a space.

It’s designed for:

* Yoga teachers (200hr+) this training covers material commonly taught in 300hr-level programs

* Bodyworkers, movement practitioners, somatic explorers, breathwork facilitators, and dedicated yogis

No previous training required unless you want Yoga Alliance CE hours.

Send me a message if you’re interested in:

In-person in the Kootenays
Or
Online (no location)

🙏🏼

11/22/2025

Nelson and Kootenay friends!
The Songkeepers & Malina choirs have been pouring our hearts into this curation of original music and choir arrangements. We welcome a band for a few songs, and you’ll be invited to sing with us.

Tickets are $25

Saturday at Tarry’s Hall 7-9pm and Sunday at Taghum Hall 4-6pm

Taghum is sold out (you can try your luck at the door with a cancelation list).

08/24/2025

08/22/2025

I am teaching a movement workshop at Wicked Woods in a couple of weeks!

:: Body is the Bassline ::

Saturday 5:45pm!

Get grounded before you get down.

A pre-rave warm up to prime your body and nervous system for the dancefloor.

Also Mitch DuPont is playing the Portal stage at 5:30am Friday night/Saturday morning 🌅

07/19/2025

I feel so honoured to be sharing a heartfelt offering at the festival that has given me so much over the past 8 years of dancing, healing, and transforming at Shambhala.

Siovhan and I will be co-facilitating a movement workshop that we believe is potent medicine, and we can’t wait to share it with you.

If you’re at the festival and feel called to ground, move, and connect with yourself and with others, please come support us on Friday at 4:30pm at the Secret Garden (Grove).

Inhabit Your Body in Contact Dance

07/16/2025

Hi everyone,

I have felt the need to address how much our phones affect our day to day lives. Not just in how we spend our time, but how we feel in our bodies, how present we are, and how easily we get pulled away from ourselves.

I created a 10 day course called Break the Scroll Cycle to support a more intentional relationship with your phone. It’s not about quitting or cutting it out. It’s a gentle, real life approach to help you get curious about your habits, reconnect with your body, and feel more focused and grounded.

The tools in the course come from my background in somatic therapy, yoga, nervous system work, and years of supporting teens and adults in recovery.

The course is $22 CAD and you can start anytime.

Here’s the link if you want to take a look:

👉 https://peta-thompson-s-school.teachable.com/l/pdp/break-the-scroll-cycle-10-days-to-rewire-your-phone-habits-and-reclaim-your-focus

06/25/2025

How’s your relationship with your phone lately?

If you find yourself scrolling mindlessly, losing time, focus, or energy, and feeling kinda gross after, this could be helpful for you. I feel that the world needs this more than ever right now.

Break the Scroll Cycle is a 10-day guide to help you rebuild a mindful, intentional relationship with your screen… without feeling like you’re doing anything wrong.

This is a really powerful, yet gentle approach that has changed the way I am in relationship with life.

It’s super affordable - $22 CAD
Link in bio, start anytime, go at your own pace.

https://peta-thompson-s-school.teachable.com/l/pdp/break-the-scroll-cycle-10-days-to-rewire-your-phone-habits-and-reclaim-your-focus

06/15/2025

✨I’m so stoked to be sharing a movement workshop at this year at my favourite stage… (Secret Garden) 💫🌿

I’m co-facilitating this offering with my dear friend Siovhan Williamson, a brilliant movement artist and longtime performer at The Grove. Together, we’re weaving our shared passions in somatic exploration, nervous system wisdom, and the art of contact improvisation into a rich, playful, and deeply embodied experience.

Our workshop is a journey into the felt sense of safety, connection, and play, through breath, movement, and mindful partner work. I’ll be guiding the somatic, breath and embodiment pieces, while Siovhan will guide the foundations of contact dance.

It’s going to be healing, inspiring, connective… and most of all, fun.

If you’re at Shambhala this year and feel the call to drop into your body and explore movement with us, come join us in the trees. 🌲💃🏽

04/30/2025

You’re here to make a difference—and you do.
But that doesn’t mean you have to carry it all.

I help soul-led entrepreneurs bring structure, clarity, and ease to the backend of their businesses…
so they can grow sustainably, stay anchored in their purpose, and stop sacrificing their health, energy, or relationships just to keep things running.

Because I’ve been where you are:
Deep in service, heart wide open, stretched far too thin behind the scenes.
And I know firsthand the difference it makes to finally be supported.

If you’re craving more spaciousness, more systems, more support—and more space to breathe and just be the visionary—I’d love to collaborate.

✨ Let’s create a more easeful foundation for your business.
DM me or head to www.petathompson.com/consulting to get started.

04/27/2025

Happy Gotcha Day Banjo 🥰
After a looooong journey we welcomed our new little fulla into unit home, all the way from Texas.

Millie hasn’t met him yet, these two will get on so well!
We’re so smitten 🥰